Mund t\u00eb keni d\u00ebgjuar p\u00ebr shum\u00eb receta t\u00eb humbjes s\u00eb pesh\u00ebs, por kjo \u00ebsht\u00eb ndoshta m\u00eb e sh\u00ebndetshmja p\u00ebr t\u00eb gjith\u00eb. Yndyra e tep\u00ebrt q\u00eb \u00ebsht\u00eb krijuar mbi belin, barkun dhe kofsh\u00ebt tuaja, mund t\u00eb digjet totalisht n\u00eb fare pak koh\u00eb, m\u00eb an\u00eb t\u00eb k\u00ebsaj pije q\u00eb p\u00ebrmban xhenxhefil dhe uj\u00eb.<\/p>\n
Si t\u00eb b\u00ebni uj\u00eb xhinxheri<\/p>\n
Rr\u00ebnj\u00ebt e xhenxhefilit hidhini n\u00eb nj\u00eb en\u00eb me uj\u00eb t\u00eb valuar (1-1,5l uj\u00eb), dhe i lini p\u00ebr 15 minuta. Pastaj ftoheni l\u00ebngun dhe filloni ta pini gjat\u00eb gjith\u00eb dit\u00ebs. Pijeni p\u00ebr t\u00eb pakt\u00ebn 11 dit\u00eb. P\u00ebr rezultate optimale t\u00eb humbjes s\u00eb pesh\u00ebs sigurohuni q\u00eb uji i xhenxhefilit t\u00eb jet\u00eb gjithmon\u00eb i fresk\u00ebt.<\/p>\n
P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb ujit t\u00eb xhinxherit:<\/p>\n
1. Uji xhenxhefilit mund t\u00eb rregulloj\u00eb nivelin e kolesterolit<\/p>\n
Xhenxhefili p\u00ebrfshin efektin e saj t\u00eb fort\u00eb n\u00eb nivelet e larta t\u00eb kolesterolit, t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje t\u00eb lidhura me obezitetin si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs dhe disa lloje t\u00eb kancerit. Xhenxhefili reduktonndjesh\u00ebm nivelin e kolesterolit!<\/p>\n
2. Uji i xhenxhefilit ka efekte t\u00eb forta anti-inflamatore<\/p>\n
Nj\u00eb tjet\u00ebr p\u00ebrfitim i r\u00ebnd\u00ebsish\u00ebm sh\u00ebndet\u00ebsor i ujit t\u00eb xhenxhefilit \u00ebsht\u00eb se ai redukton ndjesh\u00ebm inflamacionin, \u00ebnjtjen e p\u00ebrbashk\u00ebt dhe dhimbjen, ve\u00e7an\u00ebrisht n\u00eb kushte t\u00eb tilla si osteoartriti dhe reumatizma. Sipas nj\u00eb artikulli t\u00eb botuar n\u00eb \u201cJournal of Medicinal Food\u201d, kjo perime p\u00ebrmban veti t\u00eb fuqishme anti-inflamatore.<\/p>\n
3. Uji i xhenxhefilit \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm<\/p>\n
Xhenxhefil \u00ebsht\u00eb nj\u00eb burim i pasur i antioksidant\u00ebve. K\u00ebto kimikate t\u00eb fuqishme jan\u00eb jasht\u00ebzakonisht t\u00eb dobishme p\u00ebr luftimin e radikaleve t\u00eb lira, t\u00eb cilat jan\u00eb molekula t\u00eb paq\u00ebndrueshme, q\u00eb mund t\u00eb d\u00ebmtojn\u00eb r\u00ebnd\u00eb qelizat e sh\u00ebndosha dhe t\u00eb \u00e7ojn\u00eb n\u00eb probleme serioze sh\u00ebndet\u00ebsore, p\u00ebrfshir\u00eb kancerin.<\/p>\n
4. Uji i xhenxhefilit mund t\u00eb mbroj\u00eb kund\u00ebr kancerit<\/p>\n
Uji i xhenxhefilit mund t\u00eb jet\u00eb jasht\u00ebzakonisht efikas n\u00eb parandalimin dhe pengimin e zhvillimit t\u00eb kancerit. Sipas nj\u00eb artikulli t\u00eb botuar n\u00eb Journal British Nutrition, xhenxhefili p\u00ebrmban veti t\u00eb fuqishme anti-inflamatore dhe antioksiduese, t\u00eb cilat mund t\u00eb ngadal\u00ebsojn\u00eb, madje edhe t\u00eb parandalojn\u00eb p\u00ebrhapjen e kancereve t\u00eb caktuara<\/p>\n","protected":false},"excerpt":{"rendered":"
Mund t\u00eb keni d\u00ebgjuar p\u00ebr shum\u00eb receta t\u00eb humbjes s\u00eb pesh\u00ebs, por kjo \u00ebsht\u00eb ndoshta m\u00eb e sh\u00ebndetshmja p\u00ebr t\u00eb gjith\u00eb. Yndyra e tep\u00ebrt q\u00eb \u00ebsht\u00eb krijuar mbi belin, barkun dhe kofsh\u00ebt tuaja, mund t\u00eb digjet totalisht n\u00eb fare pak koh\u00eb, m\u00eb an\u00eb t\u00eb k\u00ebsaj pije q\u00eb p\u00ebrmban xhenxhefil dhe uj\u00eb. Si t\u00eb b\u00ebni uj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":10018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-10015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-magazina"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10015"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10018"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}