P\u00ebr shum\u00eb njer\u00ebz, kafeina \u00ebsht\u00eb ajo q\u00eb i ndihmon t\u00eb zgjohen dhe t\u00eb l\u00ebvizin. <\/p>\n
\u201cKafeina \u00ebsht\u00eb substance e natyrshme q\u00eb gjendet n\u00eb m\u00eb shum\u00eb se 60 bim\u00eb\u201d, thot\u00eb Dr. Sophia Tolliver, asistent profesor klinik i mjek\u00ebsis\u00eb familjare n\u00eb Qendr\u00ebn Mjek\u00ebsore Wexner.<\/p>\n
Burimet e kafein\u00ebs<\/p>\n
Kafeina mund t\u00eb gjendet n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqimeve dhe pijeve, duke p\u00ebrfshir\u00eb: kokrrat e kafes\u00eb, gjethet e \u00e7ajit, kakao, dhe produkte \u00e7okollate, farat e guaran\u00ebs, pijet e gazuara, pije energjike, pluhur Matcha, pluhurat para st\u00ebrvitjes.<\/p>\n
Kafeina konsiderohet si \u201cnj\u00eb stimulues nervor qendror\u201d, q\u00eb ndryshon fokusin tuaj dhe mund t\u2019ju b\u00ebj\u00eb m\u00eb vigjilent\u00eb.<\/p>\n
Megjith\u00eb p\u00ebrhapjen e p\u00ebrgjithshme t\u00eb saj dhe qasjen ndonj\u00ebher\u00eb t\u00eb dob\u00ebt ndaj efekteve t\u00eb saj t\u00eb mundshme, ju duhet t\u00eb trajtoni me kujdes kafein\u00ebn dhe pijet me kafein\u00eb, pasi ato mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin dhe mir\u00ebqenien tuaj, si negativisht ashtu edhe pozitivisht.<\/p>\n
P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kafein\u00ebs<\/p>\n
Studimet m\u00eb t\u00eb fundit jan\u00eb p\u00ebrpjekur t\u00eb kontrollojn\u00eb faktor\u00ebr ndikues dhe kan\u00eb v\u00ebn\u00eb n\u00eb dukje se kafeja dhe kafeina n\u00eb fakt mund t\u00eb ofrojn\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore. Disa studime kan\u00eb v\u00ebn\u00eb n\u00eb dukje se kafeja mund t\u00eb shoq\u00ebrohet me nj\u00eb ulje t\u00eb vdekshm\u00ebris\u00eb dhe t\u00eb ket\u00eb nj\u00eb vler\u00eb mbrojt\u00ebse kund\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh, duke p\u00ebrfshir\u00eb:<\/p>\n
S\u00ebmundja e Parkinsonit: Nj\u00eb studim rishikues i vitit 2010 zbuloi se konsumi m\u00eb i lart\u00eb i rregullt i kafein\u00ebs ishte i lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb Parkinsonit. <\/p>\n
Diabeti i tipit 2: Megjith\u00ebse disa k\u00ebrkime tregojn\u00eb se kafeina mund t\u00eb rris\u00eb nivelet e sheqerit n\u00eb gjak dhe insulin\u00ebs p\u00ebr njer\u00ebzit me diabet, n\u00ebse nuk e keni ende s\u00ebmundjen, t\u00eb qenit nj\u00eb konsumues i rregullt i kafes\u00eb mund t\u00eb ul rrezikun p\u00ebr ta zhvilluar at\u00eb. <\/p>\n
S\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb: Sipas nj\u00eb studimi t\u00eb vitit 2017, kafeja ka \u201cveti hepatoprotektive\u201d, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e m\u00ebl\u00e7is\u00eb. Ky studim zbuloi se kafeja duket se zvog\u00eblon rrezikun e kancerit t\u00eb m\u00ebl\u00e7is\u00eb dhe mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrparimin e s\u00ebmundjeve kronike t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n
Infrakti: Shoqata Amerikane e Zemr\u00ebs raporton se pirja e nj\u00eb ose m\u00eb shum\u00eb filxhan\u00ebve kafe n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e d\u00ebshtimit t\u00eb zemr\u00ebs, por vet\u00ebm n\u00ebse kafeja p\u00ebrmban kafein\u00eb. Kjo \u00ebsht\u00eb sipas nj\u00eb studimi t\u00eb vitit 2021 q\u00eb shikon lidhjen midis sh\u00ebndetit t\u00eb zemr\u00ebs dhe marrjes s\u00eb kafes\u00eb.<\/p>\n
Goditjet n\u00eb tru: Konsumimi i kafes\u00eb dhe rreziku i goditjes n\u00eb tru jan\u00eb studiuar gjer\u00ebsisht dhe rezultatet kan\u00eb qen\u00eb t\u00eb p\u00ebrziera. Megjithat\u00eb, nj\u00eb studim rishikues i vitit 2018 zbuloi se konsumimi i moderuar i kafes\u00eb ishte mbrojt\u00ebs kund\u00ebr goditjes n\u00eb tru.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00eb njer\u00ebz, kafeina \u00ebsht\u00eb ajo q\u00eb i ndihmon t\u00eb zgjohen dhe t\u00eb l\u00ebvizin. \u201cKafeina \u00ebsht\u00eb substance e natyrshme q\u00eb gjendet n\u00eb m\u00eb shum\u00eb se 60 bim\u00eb\u201d, thot\u00eb Dr. Sophia Tolliver, asistent profesor klinik i mjek\u00ebsis\u00eb familjare n\u00eb Qendr\u00ebn Mjek\u00ebsore Wexner. Burimet e kafein\u00ebs Kafeina mund t\u00eb gjendet n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqimeve […]<\/p>\n","protected":false},"author":1,"featured_media":100161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-100160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=100160"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/100161"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=100160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=100160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=100160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}