N\u00eb dhjetor duket sikur edhe ushqimet marrin ngjyra festive. Dhe nuk mund t\u00eb mos mendosh p\u00ebr gjelin e detit t\u00eb mbushur e t\u00eb pjekur mir\u00eb, p\u00ebrsheshin karakteristik apo sallat\u00ebrat e shumta q\u00eb servirin amvisat shqiptare.<\/p>\n
Tani \u00ebsht\u00eb fundi i sezonit t\u00eb kungujve dhe g\u00ebshtenjave, ndaj shfryt\u00ebzojini mir\u00eb n\u00ebse ju z\u00eb syri ndonj\u00eb kungull nga zona e Peshkopis\u00eb apo ndonj\u00eb g\u00ebshtenj\u00eb t\u00eb Tropoj\u00ebs.<\/p>\n
Aktualisht t\u00eb gjitha k\u00ebto perime mund t\u2019i gjeni n\u00eb tregjet e fshatar\u00ebve, t\u00eb fresk\u00ebta t\u00eb sapo k\u00ebputura q\u00eb n\u00eb m\u00ebngjes.<\/p>\n
Teksa duhet t\u00eb kujdeseni p\u00ebr t\u00eb p\u00ebrzgjedhur m\u00eb t\u00eb mirat perime t\u00eb stin\u00ebs, por m\u00eb shum\u00eb se \u00e7far\u00eb vlen t\u00eb konsumohet e fresk\u00ebt n\u00eb dhjetor lexoni guid\u00ebn nga AgroWeb.org:<\/p>\n
Brokoli<\/p>\n
Gjysm\u00ebn e vitit, nga muaji dhjetor n\u00eb muajin maj, ju mund t\u00eb zgjidhni m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb gatuar k\u00ebt\u00eb \u201csuper ushqim\u201d. Brokoli ka pak kalori dhe \u00ebsht\u00eb tejet i pasur n\u00eb vitamina e minerale si dhe shum\u00eb fibra.<\/p>\n
P\u00ebrse \u00ebsht\u00eb i mir\u00eb brokoli?<\/p>\n
Brokoli p\u00ebrmban vitaminat K, C, acid folik, kalium dhe fibra. \u00cbsht\u00eb gjithashtu i pasur n\u00eb beta-karoten dhe sulforofan, nj\u00eb l\u00ebnd\u00eb e cila po studiohet nga shkenc\u00ebtar\u00ebt p\u00ebr vetit\u00eb anti-kancerogjene.<\/p>\n
Sipas ekspert\u00ebve t\u00eb AgroWeb, vitamina K q\u00eb brokoli p\u00ebrmban \u00ebsht\u00eb thelb\u00ebsore p\u00ebr funksionimin e proteinave q\u00eb ndikojn\u00eb n\u00eb koagulimin e gjakut.<\/p>\n
Vitamina C ndikon n\u00eb krijimin e kolagjenit, l\u00ebnd\u00ebs q\u00eb formon indet trupore, kockat dhe ndihmon n\u00eb sh\u00ebrimin e shpejt\u00eb t\u00eb t\u00eb prerave apo plag\u00ebve.<\/p>\n
Brokoli p\u00ebrban edhe fibra, t\u00eb cilat ndihmojn\u00eb sistemin tret\u00ebs dhe ndikojn\u00eb n\u00eb uljen e sasis\u00eb s\u00eb kolesterolit n\u00eb gjak. Nd\u00ebrkoh\u00eb q\u00eb acidi folik q\u00eb brokoli p\u00ebrmban \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr prodhimin e qelizave t\u00eb reja n\u00eb trup.<\/p>\n
Si ta zgjidhni brokolin?<\/p>\n
Zgjidhni brokolin, kurora e s\u00eb cil\u00ebs \u00ebsht\u00eb ngusht\u00ebsisht e lidhur me nj\u00ebra tjetr\u00ebn, pra jan\u00eb t\u00eb mbyllura dhe kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb thell\u00eb.<\/p>\n
B\u00ebni kujdes t\u00eb mos zgjidhni brokolin lulet e t\u00eb cilit kan\u00eb ngjyr\u00eb t\u00eb verdh\u00eb apo t\u00eb gjelb\u00ebr t\u00eb hapur. Nd\u00ebrkoh\u00eb as brokoli q\u00eb \u00ebsht\u00eb pjekur m\u00eb shum\u00eb se\u00e7 duhet nuk duhet p\u00ebrzgjedhur.<\/p>\n
Do t\u00eb jet\u00eb shum\u00eb i fort\u00eb p\u00ebr t\u2019u kafshuar dhe do t\u00eb ndahet n\u00eb cop\u00ebza kur ta gatuani.<\/p>\n
Si ta ruani?<\/p>\n
Brokoli \u00ebsht\u00eb nj\u00eb perime q\u00eb prishet shum\u00eb shpejt. P\u00ebr k\u00ebt\u00eb arsye mb\u00ebshtilleni mir\u00eb dhe vendoseni n\u00eb sirtarin e posht\u00ebm t\u00eb frigoriferit. P\u00ebrdoreni sa m\u00eb shpejt t\u00eb jet\u00eb e mundur, n\u00ebse d\u00ebshironi q\u00eb brokoli q\u00eb konsumoni te jet\u00eb i fresk\u00ebt dhe i pasur me l\u00ebnd\u00eb ushqyese.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb dhjetor duket sikur edhe ushqimet marrin ngjyra festive. Dhe nuk mund t\u00eb mos mendosh p\u00ebr gjelin e detit t\u00eb mbushur e t\u00eb pjekur mir\u00eb, p\u00ebrsheshin karakteristik apo sallat\u00ebrat e shumta q\u00eb servirin amvisat shqiptare. Tani \u00ebsht\u00eb fundi i sezonit t\u00eb kungujve dhe g\u00ebshtenjave, ndaj shfryt\u00ebzojini mir\u00eb n\u00ebse ju z\u00eb syri ndonj\u00eb kungull nga zona […]<\/p>\n","protected":false},"author":1,"featured_media":100170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-100169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=100169"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/100170"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=100169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=100169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=100169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}