Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar list\u00ebn e 10 ushqimeve t\u00eb r\u00ebnd\u00ebsishme q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e njer\u00ebzve q\u00eb vuajn\u00eb nga diabeti. P\u00ebrzgjedhja e ushqimeve t\u00eb sh\u00ebndetshme q\u00eb ndihmojn\u00eb n\u00eb kontrollin e nivelit t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti i tipit 2.<\/p>\n
N\u00eb treg, si\u00e7 transmeton GSH, mund t\u00eb gjejm\u00eb ushqime q\u00eb jo vet\u00ebm e mbajn\u00eb diabetin n\u00ebn kontroll, por edhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin. Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar list\u00ebn e 10 ushqimeve t\u00eb r\u00ebnd\u00ebsishme q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e njer\u00ebzve q\u00eb vuajn\u00eb nga diabeti.<\/p>\n
Boronicat, agrumet dhe bishtajoret<\/p>\n
Ngr\u00ebnia e k\u00ebtyre kokrrave t\u00eb vogla \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs.<\/p>\n
Kjo do t\u00eb thot\u00eb q\u00eb qelizat jan\u00eb m\u00eb mikprit\u00ebse ndaj insulin\u00ebs s\u00eb trupit.<\/p>\n
L\u00ebnd\u00ebt anti-inflamatore tek boronicat pak\u00ebsojn\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare q\u00eb shfaqen tek pacient\u00ebt q\u00eb vuajn\u00eb nga diabeti.<\/p>\n
Portokallet, qitrot, mandarinat kan\u00eb nj\u00eb efekt afatgjat\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak dhe kolesterolit.<\/p>\n
Agrumet p\u00ebrmbajn\u00eb l\u00ebnd\u00eb anti-inflamatore dhe fibra.<\/p>\n
Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e frutave t\u00eb plot\u00eb dhe jo l\u00ebngu i tyre ul rrezikun e shfaqjes s\u00eb diabetit t\u00eb tipit 2.<\/p>\n
Qiqrat, fasulet dhe thjerr\u00ebzat kan\u00eb nj\u00eb nivel t\u00eb ul\u00ebt glicemie por kan\u00eb edhe nj\u00eb efekt terapeutik.<\/p>\n
Konsumimi i nj\u00eb racioni me bishtajore n\u00eb dit\u00eb p\u00ebr tre muaj \u00e7on n\u00eb uljen e ndjeshme n\u00eb vlerat e hemoglobin\u00ebs A1C dhe tensionit t\u00eb gjakut.<\/p>\n
\u00c7okollata e zez\u00eb dhe ushqimet me baz\u00eb bimore<\/p>\n
Konsumi i sasive t\u00eb vogla t\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb t\u00eb nj\u00eb cil\u00ebsie superior ul nivelet e insulin\u00ebs dhe tensionit t\u00eb gjakut.<\/p>\n
Konsumi i \u00e7okollat\u00ebs s\u00eb zez\u00eb me nivel t\u00eb ul\u00ebt sheqeri \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm se karbohidratet e tjera dhe p\u00ebr m\u00eb tep\u00ebr ajo lumturon shqisat tuaja dhe nuk ndikon n\u00eb nivelet e glukoz\u00ebs.<\/p>\n
Vegjetarian\u00ebt jan\u00eb m\u00eb pak t\u00eb rrezikuar nga diabeti i tipit 2.<\/p>\n
Nj\u00eb regjim ushqimor i pasur me fruta, perime, arror\u00eb dhe bishtajore ka nj\u00eb ndikim dometh\u00ebn\u00ebs n\u00eb jet\u00ebn e pacient\u00ebve q\u00eb vuajn\u00eb nga diabeti.<\/p>\n
N\u00ebse ju konsumoni ushqime me baz\u00eb bimore p\u00ebr nj\u00eb muaj t\u00eb t\u00ebr\u00eb, do t\u00eb vini re nj\u00eb r\u00ebnie n\u00eb nivelet e HgbA1c, tensionit t\u00eb gjakut, triglicerideve, kolesterolit dhe glukoz\u00ebs.<\/p>\n
Vaji i ullirit dhe barishtet<\/p>\n
Z\u00ebvend\u00ebsimi i yndyrnave trans dhe atyre t\u00eb ngopura me variante m\u00eb t\u00eb sh\u00ebndetshme e t\u00eb pangopura \u00ebsht\u00eb i rekomanduesh\u00ebm p\u00ebr \u00e7do njeri.<\/p>\n
Konsumi i vajit t\u00eb ullirit ekstra t\u00eb virgj\u00ebr jo vet\u00ebm ul rrezikun e diabetit por p\u00ebrmir\u00ebson p\u00ebrdorimin e glukoz\u00ebs nga qelizat.<\/p>\n
Vaji i ullirit duhet t\u00eb jet\u00eb pjes\u00eb e pandashme e regjimit tuaj ushqimor. S\u00eb bashku me arror\u00ebt, farat, avokadon dhe peshqit e detit.<\/p>\n
Barishtet dhe perimet e gjelbra ulin nivelet e Hemoglobin\u00ebs A1C dhe faktor\u00ebt e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n
K\u00ebto ushqime jan\u00eb t\u00eb pasura me vitaminat A, C dhe E. Por edhe me minerale si magnez q\u00eb kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e nivelit t\u00eb glicemis\u00eb.<\/p>\n
Shkenc\u00ebtar\u00ebt rekomandojn\u00eb konsumin e t\u00eb pakt\u00ebn 200 gram\u00eb barishte n\u00eb dit\u00eb. Por edhe t\u00eb pakt\u00ebn 70 gram\u00eb perime t\u00eb gjelbra n\u00eb dit\u00eb.<\/p>\n
Arror\u00ebt, gjalpi i kikirikut dhe kanella<\/p>\n
N\u00ebse konsumoni 5 racione me arror\u00eb n\u00eb jav\u00eb ose nj\u00eb lug\u00eb gjelle me gjalp\u00eb kikiriku n\u00eb jav\u00eb do t\u00eb jeni m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet e zemr\u00ebs dhe goditjet n\u00eb tru.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti dhe konsumojn\u00eb m\u00eb shum\u00eb arror\u00eb kan\u00eb nj\u00eb nivel m\u00eb t\u00eb mir\u00eb t\u00eb sheqernave n\u00eb gjak.<\/p>\n
Konsumoni m\u00eb shum\u00eb bajame, arra ose gjalp\u00eb kikiriku por si gjithnj\u00eb tregoni kujdes me racionet dhe krip\u00ebn.<\/p>\n
Kjo er\u00ebz e \u00ebmb\u00ebl ndihmon n\u00eb uljen e nivelit t\u00eb sheqernave n\u00eb gjak.<\/p>\n
Kanella ka aft\u00ebsin\u00eb t\u00eb mir\u00ebmbaj\u00eb nivelet e glukoz\u00ebs n\u00eb gjak dhe nuk ka asnj\u00eb efekt an\u00ebsor.<\/p>\n
Kanell\u00ebn mund ta kombinoni me t\u00ebrsh\u00ebr\u00ebn, kosin dhe gjalpin e arror\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar list\u00ebn e 10 ushqimeve t\u00eb r\u00ebnd\u00ebsishme q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e njer\u00ebzve q\u00eb vuajn\u00eb nga diabeti. P\u00ebrzgjedhja e ushqimeve t\u00eb sh\u00ebndetshme q\u00eb ndihmojn\u00eb n\u00eb kontrollin e nivelit t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti i tipit 2. N\u00eb treg, si\u00e7 transmeton GSH, mund t\u00eb gjejm\u00eb ushqime q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":100470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-100469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=100469"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/100470"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=100469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=100469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=100469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}