Nj\u00eb diet\u00eb e pasur ushqimore na mund\u00ebson t\u00eb gjitha vlerat ushqyese, mineralet dhe vitaminat p\u00ebr t\u00eb cilat organizmi ka nevoj\u00eb. Mungesa e tyre shoq\u00ebrohet jo me pak probleme prandaj kujdesi q\u00eb duhet t\u00eb tregojm\u00eb ndaj regjimit ushqimor duhet t\u00eb jet\u00eb shum\u00eb i lart\u00eb.<\/p>\n
M\u00eb posht\u00eb do t\u00eb lexoni t\u00eb gjitha s\u00ebmundjet dhe shqet\u00ebsimet q\u00eb i kanosen sh\u00ebndetit n\u00ebse trupi juaj do t\u00eb ket\u00eb mang\u00ebsi t\u00eb vitaminave t\u00eb ndryshme.<\/p>\n
1. Dhembje muskujsh, probleme me kockat apo dh\u00ebmb\u00ebt \u2013 munges\u00eb e vitamin\u00ebs D<\/p>\n
P\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb vitamin\u00eb D n\u00eb diet\u00ebn tuaj, provoni qum\u00ebshtin ose produkte t\u00eb tjera t\u00eb qum\u00ebshtit (si kos ose gjiz\u00eb) peshk yndyror si salmoni apo toni (edhe pse jo m\u00eb shum\u00eb se dy her\u00eb n\u00eb jav\u00eb).<\/p>\n
2. K\u00ebmb\u00ebt t\u00eb mpira \u2013 problemet me ekuilibrin at\u00ebher\u00eb keni nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs B12<\/p>\n
Pse? P\u00ebr shkak se vitamina B12 \u00ebsht\u00eb e domosdoshme p\u00ebr sh\u00ebndetin dhe funksionin e trurit dhe sistemit nervor. Hani m\u00eb shum\u00eb ushqime me baz\u00eb shtazore si peshk, pule, produkte t\u00eb qum\u00ebshtit dhe m\u00eb shum\u00eb ushqime me baz\u00eb bimore<\/p>\n
3. V\u00ebshtir\u00ebsi p\u00ebr t\u00eb par\u00eb nat\u00ebn \u2013 probleme q\u00eb lidhen me vizionin tuaj<\/p>\n
Jeni duke vuajtur nga mungesa e vitamin\u00ebs A. Nj\u00eb diet\u00eb e pasur me vitamin\u00eb A-pasur duhet t\u00eb p\u00ebrfshij\u00eb perimet me gjethe jeshile, portokall, karota, patate te \u00ebmbla, speca dhe vez\u00eb.<\/p>\n
4. Reagoni me vones\u00eb \u2013 keni reflekse t\u00eb vonuara<\/p>\n
mang\u00ebsi e vitamin\u00ebs E mund t\u00eb shpjegoj\u00eb \u201cngatht\u00ebsin\u00eb\u201d tuaj. Vitamina E \u00ebsht\u00eb e nevojshme p\u00ebr sh\u00ebndetin e nervave si dhe B12, ndihmon me komunikimin mes trurit dhe nervave q\u00eb kontrollojn\u00eb muskujt tuaj dhe reflekset, k\u00ebshillon Living. Konsumoni grur\u00eb, si dhe vez\u00eb, majonez\u00eb, mish, arra fara dhe avokado.<\/p>\n
5. Plag\u00ebt tuaja sh\u00ebrohen me v\u00ebshtir\u00ebsi<\/p>\n
Keni munges\u00eb te vitamin\u00ebs C (s\u00eb bashku me vitamin\u00eb A dhe zink). Kjo \u00ebsht\u00eb p\u00ebr shkak se qelizat e l\u00ebkur\u00ebs dhe qelizat e tjera kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00eb C q\u00eb t\u00eb riprodhohen dhe t\u00eb sh\u00ebrohen pasi jan\u00eb d\u00ebmtuar. P\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb vitamin\u00eb C n\u00eb diet\u00ebn tuaj, shtoni agrume (si limon, limes dhe grejpfrut) perimet me gjethe jeshile (si spinaqi, arugula dhe lak\u00ebr jeshile)<\/p>\n
6. Luhatje humori<\/p>\n
Jo t\u00eb gjitha simptomat e mang\u00ebsis\u00eb s\u00eb vitaminave jan\u00eb fizike. N\u00ebse ndiheni i pik\u00eblluar pa pasur arsye konkrete, keni mang\u00ebsi t\u00eb vitamin\u00ebs B1. Si B12, kjo vitamin\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr sh\u00ebndetin e nervave dhe trurit tuaj. N\u00eb qoft\u00eb se nuk keni mjaftuesh\u00ebm B1 n\u00eb trupin tuaj, k\u00ebto qeliza nuk funksionojn\u00eb dhe shfaqin probleme psikologjike P\u00ebrfshini n\u00eb diet\u00ebn tuaj mish t\u00eb kuq dhe t\u00eb bardh\u00eb, bizele, fasule dhe thjerr\u00ebzat.<\/p>\n
7. Fryma e keqe<\/p>\n
Fryma e keqe, mund t\u00eb jet\u00eb pasoj\u00eb e munges\u00ebs s\u00eb vitamin\u00ebs B3 e cila \u00e7on n\u00eb keqfunksionim t\u00eb m\u00ebl\u00e7is\u00eb. Kjo mang\u00ebsi mund t\u00eb shkaktoj\u00eb nivel t\u00eb ul\u00ebt t\u00eb energjis\u00eb. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni m\u00eb shum\u00eb vitamine B3 n\u00eb diet\u00ebn tuaj, hani shum\u00eb peshk yndyror, fara luledielli dhe panxhar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb diet\u00eb e pasur ushqimore na mund\u00ebson t\u00eb gjitha vlerat ushqyese, mineralet dhe vitaminat p\u00ebr t\u00eb cilat organizmi ka nevoj\u00eb. Mungesa e tyre shoq\u00ebrohet jo me pak probleme prandaj kujdesi q\u00eb duhet t\u00eb tregojm\u00eb ndaj regjimit ushqimor duhet t\u00eb jet\u00eb shum\u00eb i lart\u00eb. M\u00eb posht\u00eb do t\u00eb lexoni t\u00eb gjitha s\u00ebmundjet dhe shqet\u00ebsimet q\u00eb i […]<\/p>\n","protected":false},"author":1,"featured_media":100473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-100472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=100472"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/100472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/100473"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=100472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=100472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=100472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}