{"id":101468,"date":"2021-12-28T08:47:54","date_gmt":"2021-12-28T07:47:54","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=101468"},"modified":"2021-12-28T08:47:54","modified_gmt":"2021-12-28T07:47:54","slug":"mandarinat-dhe-te-mirat-e-konsumimit-te-tyre","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/mandarinat-dhe-te-mirat-e-konsumimit-te-tyre\/","title":{"rendered":"Mandarinat dhe t\u00eb mirat e konsumimit t\u00eb tyre"},"content":{"rendered":"<p>Mandarinat jan\u00eb frutet m\u00eb t\u00eb p\u00ebrdorura p\u00ebr shkak t\u00eb shijes s\u00eb \u00ebmb\u00ebl q\u00eb kan\u00eb.<\/p>\n<p>Ato korr\u00ebn kryesisht gjat\u00eb sezonit t\u00eb dimrit dhe mandarina t\u00eb konservuara jan\u00eb n\u00eb dispozicion gjat\u00eb gjith\u00eb vitit.<\/p>\n<p>Fetat e tyre p\u00ebrdoren edhe n\u00eb sallat\u00eb frutash, akullore dhe shum\u00eb p\u00ebrgatitje tjera.<\/p>\n<p>L\u00ebvoret e mandarinave p\u00ebrmbajn\u00eb vajra esenciale q\u00eb p\u00ebrdoren n\u00eb industrin\u00eb e parfumeve dhe kremrat p\u00ebr kujdesin e l\u00ebkur\u00ebs.<\/p>\n<p>M\u00eb posht\u00eb keni p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore t\u00eb tyre:<\/p>\n<p>Mund t\u00eb parandalojn\u00eb kancerin.<\/p>\n<p>P\u00ebrmbajn\u00eb vitamin\u00eb C.<\/p>\n<p>Antioksidant\u00ebt q\u00eb gjenden n\u00eb mandarin\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit.<\/p>\n<p>Gjithashtu mandarinat ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut.<\/p>\n<p>Si burim i fibrave, mandarinat ju ndihmojn\u00eb t\u00eb humbni pesh\u00eb.<\/p>\n<p>P\u00ebr nj\u00eb sistem imunitar m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Vitamina C \u00ebsht\u00eb e mir\u00eb p\u00ebr l\u00ebkur\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarinat jan\u00eb frutet m\u00eb t\u00eb p\u00ebrdorura p\u00ebr shkak t\u00eb shijes s\u00eb \u00ebmb\u00ebl q\u00eb kan\u00eb. Ato korr\u00ebn kryesisht gjat\u00eb sezonit t\u00eb dimrit dhe mandarina t\u00eb konservuara jan\u00eb n\u00eb dispozicion gjat\u00eb gjith\u00eb vitit. Fetat e tyre p\u00ebrdoren edhe n\u00eb sallat\u00eb frutash, akullore dhe shum\u00eb p\u00ebrgatitje tjera. L\u00ebvoret e mandarinave p\u00ebrmbajn\u00eb vajra esenciale q\u00eb p\u00ebrdoren n\u00eb industrin\u00eb e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":101469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-101468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/101468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=101468"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/101468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/101469"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=101468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=101468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=101468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}