{"id":10173,"date":"2018-02-01T15:23:21","date_gmt":"2018-02-01T15:23:21","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=10173"},"modified":"2018-02-01T15:23:22","modified_gmt":"2018-02-01T15:23:22","slug":"kujdes","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/kujdes\/","title":{"rendered":"Kujdes."},"content":{"rendered":"<p>Rrjetet sociale ju shkat\u00ebrrojn\u00eb gjumin<\/p>\n<p>Nj\u00eb or\u00eb n\u00eb dit\u00eb e shpenzuar n\u00eb mediat sociale mund t\u00eb prish\u00eb gjumin tuaj, paralajm\u00ebron nj\u00eb studim i fundit.<\/p>\n<p>Studiuesit kanadez\u00eb zbuluan se adoleshentet q\u00eb kalonin t\u00eb pakt\u00ebn 60 minuta n\u00eb mediat sociale si WhatsApp, Facebook dhe Snapchat pat\u00ebn probleme me gjumin.<\/p>\n<p><a href=\"https:\/\/radiostargjilan.com\/web\/2018\/02\/01\/kujdes\/1024x1024\/\" rel=\"attachment wp-att-10174\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/radiostargjilan.com\/web\/wp-content\/uploads\/2018\/02\/1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"684\" class=\"aligncenter size-full wp-image-10174\" srcset=\"https:\/\/radiostargjilan.com\/web\/wp-content\/uploads\/2018\/02\/1024x1024.jpg 1024w, https:\/\/radiostargjilan.com\/web\/wp-content\/uploads\/2018\/02\/1024x1024-600x401.jpg 600w, https:\/\/radiostargjilan.com\/web\/wp-content\/uploads\/2018\/02\/1024x1024-300x200.jpg 300w, https:\/\/radiostargjilan.com\/web\/wp-content\/uploads\/2018\/02\/1024x1024-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Ekspert\u00ebt sqarojn\u00eb se sa m\u00eb shum\u00eb koh\u00eb t\u00eb shpenzohet n\u00eb mediat socale aq me pak gjum\u00eb do flini.<\/p>\n<p>T\u00eb dh\u00ebnat treguan se vajzat adoleshente ishin m\u00eb shum\u00eb t\u00eb varura nga mediat sociale nd\u00ebrsa djemt\u00eb nga lojrat online q\u00eb ofrojn\u00eb k\u00ebto media.<\/p>\n<p>Konkretisht studiuesit mor\u00ebn n\u00eb shqyrtim 5.242 n\u00ebn\u00ebs kanadez t\u00eb mosh\u00ebs 11-20 vje\u00e7 ku 73.4% e tyre treguan se shpenzonin m\u00eb shum\u00eb se 1 or\u00eb n\u00eb dit\u00eb n\u00eb mediat sociale e p\u00ebr shkak t\u00eb k\u00ebsaj t\u00eb dh\u00ebnat treguan se 59.6% e djemve dhe 67.9% e vajzave nuk flinin mjaftuesh\u00ebm.<\/p>\n<p>Studiuesit kanadez e quajn\u00eb t\u00eb r\u00ebnd\u00ebsishme se si ndikojn\u00eb rrjetet social\u00eb n\u00eb sh\u00ebndetin e f\u00ebmij\u00ebve pasi numri i tyre q\u00eb rrin\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb telefon \u00ebsht\u00eb tep\u00ebr i lart\u00eb, dhe kjo shkakton q\u00eb f\u00ebmij\u00ebt zhvillojn\u00eb zakone t\u00eb k\u00ebqija q\u00eb n\u00eb mosh\u00eb t\u00eb hershme dhe k\u00ebto zakone do ti shoq\u00ebrojn\u00eb gjith\u00eb jet\u00ebn shkruan Sotnews.<\/p>\n<p>Autori i sdutimit Dr Jean-Philippe Chaput ka shpjeguar se gjumi \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe n\u00ebse f\u00ebmij\u00ebt p\u00ebrballen me mungesa t\u00eb tij do ken\u00eb probleme m\u00eb sh\u00ebndetin fizik dhe at\u00eb mendor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrjetet sociale ju shkat\u00ebrrojn\u00eb gjumin Nj\u00eb or\u00eb n\u00eb dit\u00eb e shpenzuar n\u00eb mediat sociale mund t\u00eb prish\u00eb gjumin tuaj, paralajm\u00ebron nj\u00eb studim i fundit. Studiuesit kanadez\u00eb zbuluan se adoleshentet q\u00eb kalonin t\u00eb pakt\u00ebn 60 minuta n\u00eb mediat sociale si WhatsApp, Facebook dhe Snapchat pat\u00ebn probleme me gjumin. Ekspert\u00ebt sqarojn\u00eb se sa m\u00eb shum\u00eb koh\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-10173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-teknologji"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10173"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10175"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}