Djegia e yndyr\u00ebs nuk do shum\u00eb v\u00ebshtir\u00ebsi, por thjesht nj\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb. Sekreti q\u00ebndron n\u00eb l\u00ebvizjet e thjeshta q\u00eb duhet t\u2019i integrojm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme, si p.sh. t\u00eb pim\u00eb nj\u00eb got\u00eb uj\u00eb ose nj\u00eb got\u00eb \u00e7aj jeshil pasi zgjohemi n\u00eb m\u00ebngjes.<\/p>\n
Shumica e njer\u00ebzve pin\u00eb l\u00ebngje ose kafe n\u00eb m\u00ebngjes. Ata q\u00eb ndjekin nj\u00eb diet\u00eb m\u00eb t\u00eb sh\u00ebndetshme besojn\u00eb se l\u00ebngu n\u00eb m\u00ebngjes \u00ebsht\u00eb zgjedhja m\u00eb e sh\u00ebndetshme q\u00eb mund t\u00eb b\u00ebjn\u00eb. Megjithat\u00eb, sipas nutricionist\u00ebve, l\u00ebngjet p\u00ebrmbajn\u00eb fruktoz\u00eb.<\/p>\n
Prandaj, konsumimi i lart\u00eb i l\u00ebngjeve mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb. Nutricionist\u00ebt ju japin l\u00ebngje, por me fruta specifike dhe nj\u00eb sasi t\u00eb caktuar t\u00eb k\u00ebtyre frutave. E v\u00ebrteta \u00ebsht\u00eb se uji ju ndihmon t\u00eb digjni yndyr\u00ebn kur e pini at\u00eb n\u00eb m\u00ebngjes.<\/p>\n
Para s\u00eb gjithash, n\u00ebse gj\u00ebja e par\u00eb q\u00eb pini n\u00eb m\u00ebngjes \u00ebsht\u00eb uji, ju ndihmoni trupin tuaj t\u00eb detoksifikohet. Gjithashtu ju ndihmon t\u00eb digjni yndyr\u00ebn dhe t\u00eb shmangni kalorit\u00eb e panevojshme. Pini vet\u00ebm l\u00ebngje natyrale n\u00eb nj\u00eb sasi t\u00eb caktuar.<\/p>\n
Edhe pse fillimi i dit\u00ebs me nj\u00eb filxhan kafe duket si nj\u00eb pjes\u00eb integrale e nj\u00eb rutine m\u00ebngjesi, z\u00ebvend\u00ebsimi i tij me \u00e7aj jeshil mund t\u00eb jet\u00eb nj\u00eb ide e mir\u00eb. P\u00ebrmban kafein\u00eb dhe antioksidant epigallocatechin (EGCG). Hulumtimet tregojn\u00eb se EGCG mund t\u00eb jet\u00eb shum\u00eb e dobishme n\u00eb humbjen e yndyr\u00ebs s\u00eb barkut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Djegia e yndyr\u00ebs nuk do shum\u00eb v\u00ebshtir\u00ebsi, por thjesht nj\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb. Sekreti q\u00ebndron n\u00eb l\u00ebvizjet e thjeshta q\u00eb duhet t\u2019i integrojm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme, si p.sh. t\u00eb pim\u00eb nj\u00eb got\u00eb uj\u00eb ose nj\u00eb got\u00eb \u00e7aj jeshil pasi zgjohemi n\u00eb m\u00ebngjes. Shumica e njer\u00ebzve pin\u00eb l\u00ebngje ose kafe n\u00eb m\u00ebngjes. Ata q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":102289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-102288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=102288"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/102289"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=102288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=102288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=102288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}