Vera me temperatura t\u00eb larta k\u00ebrkon konsum t\u00eb lart\u00eb uji p\u00ebr t\u00eb shmangur dehidratimin e pad\u00ebshiruar. Megjithat\u00eb, nuk hidratohemi vet\u00ebm duke pir\u00eb uj\u00eb, por edhe duke ngr\u00ebn\u00eb! <\/p>\n
Hidratimi i pamjaftuesh\u00ebm mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze si lodhje, dhimbje koke, s\u00ebmundje t\u00eb l\u00ebkur\u00ebs, ng\u00ebr\u00e7e, presion t\u00eb ul\u00ebt t\u00eb gjakut dhe takikardi.<\/p>\n
Rekomandimi i p\u00ebrgjithsh\u00ebm nga ekspert\u00ebt \u00ebsht\u00eb konsumimi adekuat i ujit. Megjithat\u00eb, hidratimi i nevojsh\u00ebm mund t\u00eb arrihet edhe me ndihm\u00ebn e ushqimit t\u00eb duhur.<\/p>\n
K\u00ebta jan\u00eb shtat\u00eb fruta dhe perime q\u00eb jan\u00eb t\u00eb pasura me uj\u00eb:<\/p>\n
Shalqini
\nP\u00ebrmbajtja e ujit: 92%<\/p>\n
Nj\u00eb porcion 154 gram p\u00ebrmban m\u00eb shum\u00eb se gjysm\u00eb filxhani (118 ml) uj\u00eb, plus fibra dhe shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme si vitamina C, vitamina A dhe magnez . \u00cbsht\u00eb gjithashtu mjaft i ul\u00ebt n\u00eb kalori , me vet\u00ebm 46 kalori p\u00ebr racion. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb i pasur me antioksidant\u00eb t\u00eb fuqish\u00ebm , duke p\u00ebrfshir\u00eb likopenin. Likopen ndihmon reduktuar oksidimin e qelizave, e cila eshte e lidhur me s\u00ebmundjeve t\u00eb tilla si s\u00ebmundja e zemr\u00ebs dhe diabetit.<\/p>\n
Luleshtrydhet
\nP\u00ebrmbajtja e ujit: 91%<\/p>\n
Duke qen\u00eb se rreth 91% e pesh\u00ebs s\u00eb tyre p\u00ebrb\u00ebhet nga uj\u00eb, konsumimi i tyre ndihmon p\u00ebr t\u00eb mbuluar sasin\u00eb e nevojshme ditore t\u00eb ujit. Ato p\u00ebrmbajn\u00eb shum\u00eb fibra, antioksidant\u00eb, vitamina dhe minerale , si vitamina C, acid folik dhe mangan . Konsumimi i rregullt \u00ebsht\u00eb treguar se zvog\u00eblon inflamacionin , duke reduktuar shanset p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, diabetit, s\u00ebmundjes Alzheimer dhe llojeve t\u00eb ndryshme t\u00eb kancerit.<\/p>\n
Pjeshk\u00eb
\nP\u00ebrmbajtja e ujit: 89%<\/p>\n
Pothuajse 90% e pesh\u00ebs s\u00eb tyre p\u00ebrb\u00ebhet nga uji. Ato ofrojn\u00eb shum\u00eb vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme , t\u00eb tilla si vitamina A, vitamina C, vitamina B dhe kalium . P\u00ebrve\u00e7 k\u00ebsaj, ngr\u00ebnia e pjeshk\u00ebs me l\u00ebvozhg\u00eb mund t\u00eb pasuroj\u00eb trupin me antioksidant\u00eb si acidi klorogjenik . I p\u00ebrb\u00ebr\u00eb kryesisht nga uj\u00eb dhe fibra, ndihmon t\u00eb ndiheni t\u00eb ngopur duke dh\u00ebn\u00eb vet\u00ebm pak kalori, 60 p\u00ebr pjeshk\u00eb mesatare.<\/p>\n
Portokallet
\nP\u00ebrmbajtja e ujit: 88%<\/p>\n
Pothuajse gjysm\u00eb filxhani (118 ml) uj\u00eb fshihet n\u00eb nj\u00eb portokall, s\u00eb bashku me fibra dhe shum\u00eb l\u00ebnd\u00eb ushqyese si vitamina C dhe kaliumi , t\u00eb cilat nxisin funksionin e sistemit imunitar dhe sh\u00ebndetin e zemr\u00ebs . \u00cbsht\u00eb i pasur me antioksidant\u00eb, duke p\u00ebrfshir\u00eb flavonoidet , t\u00eb cil\u00ebt mund t\u00eb parandalojn\u00eb shkat\u00ebrrimin e qelizave duke reduktuar inflamacionin. Konsumimi i rregullt i frutave t\u00eb agrumeve, si portokalli, mund t\u00eb parandaloj\u00eb formimin e gur\u00ebve n\u00eb veshka , fal\u00eb acidit citrik q\u00eb p\u00ebrmban, i cili lidhet me oksalatin e kalciumit p\u00ebrgjegj\u00ebs p\u00ebr gur\u00ebt., duke ndihmuar n\u00eb eliminimin e tij nga trupi.<\/p>\n
Kastravec
\nP\u00ebrmbajtja e ujit: 95%<\/p>\n
Pothuajse p\u00ebrb\u00ebhet plot\u00ebsisht nga uji dhe siguron disa ushqyese, t\u00eb tilla si vitamine K, t\u00eb kaliumit dhe magnezit . Krahasuar me perimet e tjera t\u00eb pasura me uj\u00eb, kastravecat i p\u00ebrkasin kalorive m\u00eb t\u00eb ul\u00ebta, me 8 kalori p\u00ebr 52 g.<\/p>\n
Selino
\nP\u00ebrmbajtja e ujit: 95%<\/p>\n
Pothuajse gjysm\u00eb filxhani uj\u00eb (118 ml) siguron nj\u00eb porcion selino, me vet\u00ebm 16 kalori p\u00ebr filxhan. Ashtu si perimet e tjera t\u00eb pasura me uj\u00eb, selino mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, ai p\u00ebrmban fibra dhe l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme, me nj\u00eb p\u00ebrmbajtje ve\u00e7an\u00ebrisht t\u00eb lart\u00eb t\u00eb vitamin\u00ebs K dhe kaliumit , t\u00eb cilat mbrojn\u00eb kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs , llojeve t\u00eb caktuara t\u00eb kancerit dhe s\u00ebmundjeve t\u00eb lidhura me kockat , si osteoporoza .<\/p>\n
Domate
\nP\u00ebrmbajtja e ujit: 94%<\/p>\n
Mjafton nj\u00eb domate mesatare p\u00ebr t\u00eb marr\u00eb 118 ml uj\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, ajo siguron nj\u00eb sasi t\u00eb konsiderueshme t\u00eb vitaminave dhe mineraleve , duke p\u00ebrfshir\u00eb vitaminat A dhe C, t\u00eb cilat forcojn\u00eb sistemin imunitar. Domatet ofrojn\u00eb vet\u00ebm 32 kalori p\u00ebr 149 gram. Ato jan\u00eb t\u00eb pasura me fibra dhe disa antioksidant\u00eb , duke p\u00ebrfshir\u00eb likopenin , i cili \u00ebsht\u00eb i lidhur me parandalimin e kancerit t\u00eb prostat\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vera me temperatura t\u00eb larta k\u00ebrkon konsum t\u00eb lart\u00eb uji p\u00ebr t\u00eb shmangur dehidratimin e pad\u00ebshiruar. Megjithat\u00eb, nuk hidratohemi vet\u00ebm duke pir\u00eb uj\u00eb, por edhe duke ngr\u00ebn\u00eb! Hidratimi i pamjaftuesh\u00ebm mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze si lodhje, dhimbje koke, s\u00ebmundje t\u00eb l\u00ebkur\u00ebs, ng\u00ebr\u00e7e, presion t\u00eb ul\u00ebt t\u00eb gjakut dhe takikardi. Rekomandimi i p\u00ebrgjithsh\u00ebm nga […]<\/p>\n","protected":false},"author":1,"featured_media":102420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-102419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=102419"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/102420"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=102419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=102419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=102419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}