Mandarinat jan\u00eb nd\u00ebr agrumet m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb p\u00eblqyera.<\/p>\n
Antioksidant\u00ebt q\u00eb gjenden tek mandarinat, ulin kolesterolin e keq dhe largojn\u00eb radikalet e lira n\u00eb organiz\u00ebm.<\/p>\n
Mandarinat jan\u00eb shum\u00eb t\u00eb pasura me fibra dhe stimulojn\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n
P\u00ebrve\u00e7 mbipesh\u00ebs, konsumi i rregullt i mandarinave ndihmon n\u00eb ekuilibrimin e tensionit t\u00eb gjakut.<\/p>\n
Vitamina C tek mandarinat ndihmon kund\u00ebr t\u00eb ftohur\u00ebs dhe forcon imunitetin.<\/p>\n
Vitamina C luan shum\u00eb role n\u00eb trupin e njeriut dhe nj\u00eb prej tyre \u00ebsht\u00eb parandalimi i thinjave.<\/p>\n
Ekspert\u00ebt kan\u00eb identifikuar disa prej shkaqeve kryesore t\u00eb zbardhjes s\u00eb flok\u00ebve.<\/p>\n
Problemet n\u00eb ushqyerje<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb fundit, mungesat e vitamin\u00ebs B12, zinkut dhe bakrit shkaktojn\u00eb shfaqjen e parakohshme t\u00eb thinjave.<\/p>\n
K\u00ebto ushqyes ndihmojn\u00eb n\u00eb procesin metabolik q\u00eb u jep flok\u00ebve ngjyr\u00ebn natyrale.<\/p>\n
Faktori gjenetik<\/p>\n
N\u00eb shum\u00eb raste, faji pas shfaqjes s\u00eb hershme t\u00eb thinjave q\u00ebndron tek faktori gjenetik. N\u00eb k\u00ebt\u00eb rast, thinjat jan\u00eb realitet i pandryshuesh\u00ebm.<\/p>\n
Ndotja Mjedisore<\/p>\n
Ndotja e p\u00ebrditshme q\u00eb rrezikon flokun e dob\u00ebson shum\u00eb at\u00eb. K\u00ebto goditje t\u00eb nj\u00ebpasnj\u00ebshme shkaktojn\u00eb eventualisht zbardhje t\u00eb flok\u00ebve.<\/p>\n
Duhani<\/p>\n
Radikalet e lira q\u00eb prodhohen nga pirja e duhanit shkaktojn\u00eb stres oksidues q\u00eb dob\u00ebson prodhimin e melanin\u00ebs dhe nxit zbardhjen e flokut.<\/p>\n
Stresi<\/p>\n
Tensioni i lart\u00eb, stresi dhe ankthi jan\u00eb nd\u00ebr shkaqet kryesore t\u00eb zbardhjes s\u00eb parakohshme t\u00eb flokut. Flok\u00ebt q\u00eb bien si pasoj\u00eb e nj\u00eb ndodhie traumatike apo stresuese mund t\u00eb rriten s\u00ebrish, por k\u00ebsaj here t\u00eb thinjura.<\/p>\n
Tiroidja<\/p>\n
Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga tiroidja kan\u00eb tendenc\u00ebn t\u00eb thinjen p\u00ebrpara kohe.<\/p>\n
Si ndihmojn\u00eb mandarinat kund\u00ebr thinjave<\/p>\n
S\u00eb pari, duhet t\u00eb dini q\u00eb thinjat shfaqen kur n\u00eb organiz\u00ebm mungojn\u00eb ushqyesit kryesor\u00eb, pra vitaminat, mineralet dhe antioksidant\u00ebt. Nj\u00eb prej vitaminave kryesore kund\u00ebr thinjave \u00ebsht\u00eb ajo B12 q\u00eb gjendet me shumic\u00eb tek mandarinat. Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme ndihmon duke ngadal\u00ebsuar gjith\u00eb procesin e thinjave. Vitamina C ndihmon trupin t\u00eb prodhoj\u00eb m\u00eb shum\u00eb kolagjen. Vitamina A, e cila gjithashtu gjendet tek mandarinat, ndihmon flokun t\u00eb jet\u00eb m\u00eb i hidratuar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mandarinat jan\u00eb nd\u00ebr agrumet m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb p\u00eblqyera. Antioksidant\u00ebt q\u00eb gjenden tek mandarinat, ulin kolesterolin e keq dhe largojn\u00eb radikalet e lira n\u00eb organiz\u00ebm. Mandarinat jan\u00eb shum\u00eb t\u00eb pasura me fibra dhe stimulojn\u00eb r\u00ebnien n\u00eb pesh\u00eb. P\u00ebrve\u00e7 mbipesh\u00ebs, konsumi i rregullt i mandarinave ndihmon n\u00eb ekuilibrimin e tensionit t\u00eb gjakut. Vitamina C […]<\/p>\n","protected":false},"author":1,"featured_media":102423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-102422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=102422"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/102423"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=102422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=102422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=102422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}