Ka dit\u00eb q\u00eb zgjohemi t\u00eb lodhur dhe jo mir\u00eb emocionalisht. V\u00ebshir\u00eb t\u00eb t\u00eb dal\u00eb gjumi i m\u00ebngjesit, edhe pse ti e kurdis alarmin e or\u00ebs q\u00eb t\u00eb p\u00ebrs\u00ebritet disa her\u00eb. Por ka edhe dit\u00eb kur zgjohemi t\u00eb qeshur e t\u00eb vullnetsh\u00ebm p\u00ebr ta nisur dit\u00ebn me vrull. Zgjimi her\u00ebt, nj\u00eb m\u00ebngjes i bollsh\u00ebm dhe i sh\u00ebndetsh\u00ebm si dhe kryerja e pun\u00ebve m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb n\u00eb m\u00ebngjes her\u00ebt, jan\u00eb disa nga m\u00ebnyrat p\u00ebr ta nisur mir\u00eb dit\u00ebn.Kot nuk thon\u00eb se dita e mir\u00eb duket q\u00eb n\u00eb m\u00ebngjes, pasi e dim\u00eb q\u00eb n\u00ebse m\u00ebngjesi nis i mbar\u00eb at\u00ebher\u00eb edhe pjesa tjet\u00ebr e dit\u00ebs pritet t\u00eb jet\u00eb e mbar\u00eb. \u00c7do gj\u00eb ju duket m\u00eb e leht\u00eb, sikur e kapni ritmin e pun\u00ebve m\u00eb mir\u00eb dhe m\u00eb thjesht\u00eb.<\/p>\n
Ne do ju tregojm\u00eb disa m\u00ebnyra q\u00eb \u00e7do dit\u00eb t\u00eb vitit t\u00eb keni m\u00ebngjese t\u00eb mbara dhe t\u00eb sukseshme.Zgjohuni me koh\u00ebNuk themi q\u00eb t\u00eb zgjoheni her\u00ebt, pasi do t\u00eb ndjeheni gjat\u00eb gjith\u00eb dit\u00ebs t\u00eb lodhur, por t\u00eb zgjoheni me koh\u00eb do t\u00eb thot\u00eb ta caktoni alarmin mjaftuesh\u00ebm her\u00ebt saq\u00eb nuk do t\u00eb keni nevoj\u00eb t\u00eb p\u00ebrgatiteni me ngut dhe me nxitm p\u00ebr t\u00eb ikur n\u00eb pun\u00eb. Zakonisht, n\u00ebse zgjoheni vet\u00ebm 10 apo 15 minuta m\u00eb her\u00ebt, m\u00ebngjeset e hershme stresuese b\u00ebhen shum\u00eb m\u00eb relaksuese.Hani nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebmT\u00eb gjith\u00eb e dim\u00eb sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb m\u00ebngjesi, por p\u00ebrs\u00ebri e kap\u00ebrcejm\u00eb k\u00ebt\u00eb vakt. Ai do t\u2019ju jap\u00eb energji p\u00ebr pun\u00eb t\u00eb mir\u00eb dhe koncentrim.<\/p>\n
Drith\u00ebra me qum\u00ebsht, vez\u00ebt, fruta apo nj\u00eb l\u00ebng t\u00eb shtrydhur, ju mbetet ju t\u00eb vendosni. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb ta hani m\u00ebngjesin.Planifikojeni dit\u00ebnKur hyni n\u00eb zyr\u00eb, rezistojini d\u00ebshir\u00ebs q\u00eb s\u00eb pari t\u00eb kontrolloni e-mailet, sigurisht p\u00ebrve\u00e7 n\u00ebse punoni n\u00eb p\u00ebrkrahje teknike. Minutat e para kaloni duke planifikuar. Cilat jan\u00eb ato detyra t\u00eb vogla, por urgjente dhe krejt \u00e7ka duhet t\u00eb kryhet sot.Reduktoni nd\u00ebrprerjetN\u00ebse dikush ju nd\u00ebrpret n\u00eb pun\u00eb do t\u2019ju duhen disa minuta q\u00eb p\u00ebrs\u00ebri ta ktheni fokusin aty ku ju ishit p\u00ebrq\u00ebndruar. Mos humbisni koh\u00eb me gj\u00ebra t\u00eb par\u00ebnd\u00ebsishme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka dit\u00eb q\u00eb zgjohemi t\u00eb lodhur dhe jo mir\u00eb emocionalisht. V\u00ebshir\u00eb t\u00eb t\u00eb dal\u00eb gjumi i m\u00ebngjesit, edhe pse ti e kurdis alarmin e or\u00ebs q\u00eb t\u00eb p\u00ebrs\u00ebritet disa her\u00eb. Por ka edhe dit\u00eb kur zgjohemi t\u00eb qeshur e t\u00eb vullnetsh\u00ebm p\u00ebr ta nisur dit\u00ebn me vrull. Zgjimi her\u00ebt, nj\u00eb m\u00ebngjes i bollsh\u00ebm dhe i […]<\/p>\n","protected":false},"author":1,"featured_media":102846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-102845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=102845"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/102846"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=102845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=102845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=102845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}