Nj\u00eb nd\u00ebr k\u00ebrc\u00ebnimet m\u00eb serioze t\u00eb sh\u00ebndetit \u00ebsht\u00eb pa dyshim presioni i lart\u00eb i gjakut. Kjo gjendje mund t\u2019i sjell\u00eb trupit nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh dhe efektesh an\u00ebsore shum\u00eb shqet\u00ebsuese. Zhvillohet kur muret e arterieve t\u00eb m\u00ebdha humbasin elasticitetin e tyre dhe ngurt\u00ebsohen apo kur en\u00ebt e gjakut ngushtohen. Sipas Institutit t\u00eb Sh\u00ebndetit Publik, niveli i vdekshm\u00ebris\u00eb n\u00eb vend nga s\u00ebmundje t\u00eb cilat shkaktohen prej hipertensionit \u00ebsht\u00eb rritur n\u00eb Shqip\u00ebri gjat\u00eb viteve t\u00eb fundit.<\/p>\n
Kjo p\u00ebrkthehet me 36% t\u00eb grupmoshave nga mosha 25 vje\u00e7 e sip\u00ebr ku burrat jan\u00eb m\u00eb t\u00eb prekurit. Nd\u00ebr shkaktar\u00ebt kryesor\u00eb n\u00eb maj\u00ebn e list\u00ebs, renditet stili i jetes\u00ebs dhe kryesisht e ngr\u00ebna jo e sh\u00ebndetshme. N\u00eb k\u00ebt\u00eb artikull ju shpjegojm\u00eb disa nga k\u00ebshillat m\u00eb t\u00eb mira p\u00ebr ta trajtuar k\u00ebt\u00eb gjendje pa p\u00ebrdorur mediakamente.<\/p>\n
Si t\u00eb Ulni Presionin e Lart\u00eb t\u00eb Gjakut<\/p>\n
Duke q\u00ebn\u00eb se ky problem shfaqet ve\u00e7an\u00ebrisht nga stili i jetes\u00ebs, ndryshimet e para sigurisht q\u00eb do t\u00eb fillojn\u00eb nga aty. Sipas k\u00ebshillave t\u00eb ISHP, vet\u00ebm me gjasht\u00eb hapa t\u00eb thjesht\u00eb mund t\u00eb arrini ta shmangni dhe p\u00ebrmir\u00ebsoni k\u00ebt\u00eb problem.<\/p>\n
Kontrolloni Pesh\u00ebn<\/p>\n
Mbajtja e pesh\u00ebs s\u00eb duhur \u00ebsht\u00eb gjithnj\u00eb thelb\u00ebsore p\u00ebr parandalimin e hipertensionit. Ekspert\u00ebt thon\u00eb se 50% \u2013 90% e presionit t\u00eb lart\u00eb t\u00eb gjakut mund t\u00eb evitohet me nj\u00eb stil t\u00eb sh\u00ebndetsh\u00ebm jetese. Mbipesha rrit ndjesh\u00ebm presionin e lart\u00eb t\u00eb gjakut ndaj n\u00ebse jeni obez\u00eb duhet t\u00eb dob\u00ebsoheni t\u00eb pakt\u00ebn 10% t\u00eb mas\u00ebs tuaj trupore. Sa m\u00eb shum\u00eb t\u00eb dob\u00ebsoheni aq m\u00eb shum\u00eb do t\u00eb bjer\u00eb presioni i lart\u00eb i gjakut duke evituar nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera.<\/p>\n
Konsumoni m\u00eb Pak Krip\u00eb<\/p>\n
Reduktimi i sasis\u00eb s\u00eb krip\u00ebs q\u00eb konsumoni \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb tjet\u00ebr element ky\u00e7 n\u00eb trajtimin e s\u00ebmundjes. Kjo pasi konsumimi i tep\u00ebrt i krip\u00ebs rrit presionin e gjakut. Ekspert\u00ebt rekomandojn\u00eb produktet q\u00eb kan\u00eb m\u00eb pak se 0.25gr krip\u00eb p\u00ebr 100 gr.<\/p>\n
Evitoni Alkoolin<\/p>\n
P\u00ebrve\u00e7se d\u00ebmton m\u00ebl\u00e7in\u00eb dhe zemr\u00ebn, konsumimi i sasive t\u00eb m\u00ebdha t\u00eb alkolit mund t\u00eb \u00e7oj\u00eb edhe n\u00eb shfaqjen e hipertensionit. Sipas ekspert\u00ebve personat q\u00eb konsumojn\u00eb nj\u00eb got\u00eb alkol n\u00eb dit\u00eb, kan\u00eb 53% m\u00eb shum\u00eb mund\u00ebsi t\u00eb preken nga hipertensioni. Mundohuni ta evitoni at\u00eb sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur, pasi \u00ebsht\u00eb nj\u00eb rrezik p\u00ebr sh\u00ebndetin e t\u00eb gjith\u00eb organizmit.<\/p>\n
Konsumoni m\u00eb Shum\u00eb Fruta dhe Perime<\/p>\n
N\u00ebse konsumoni 5 ose m\u00eb shum\u00eb fruta dhe perime n\u00eb dit\u00eb do t\u00eb jeni larg zon\u00ebs s\u00eb rrezikut. Frutat dhe perimet jan\u00eb nd\u00ebr ndihm\u00ebsit m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb ulur presionin e lart\u00eb t\u00eb gjakut. Gjithnj\u00eb kini parasysh t\u2019i zgjidhni ato t\u00eb fresk\u00ebta dhe t\u00eb stin\u00ebs.Jini Aktiv\u00eb
\nAktiviteti fizik \u00ebsht\u00eb zgjidhja p\u00ebr shum\u00eb s\u00ebmundje, ashtu edhe p\u00ebr presionin e lart\u00eb t\u00eb gjakut. <\/p>\n
Mjek\u00ebt rekomandojn\u00eb kryerjen e aktivitetit fizik \u00e7do dit\u00eb, me t\u00eb pakt\u00ebn 30 minuta ose 5 her\u00eb n\u00eb jav\u00eb. Kjo m\u00ebnyr\u00eb do t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut n\u00eb trupin tuaj, gjithashtu do t\u00eb ul\u00eb edhe pesh\u00ebn e tep\u00ebrt.K\u00ebshillohuni Me Mjekun
\nKontrollet periodike me mjekun jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb p\u00ebrballuar \u00e7do s\u00ebmundje. N\u00ebse merrni ila\u00e7e apo kura t\u00eb forta kund\u00ebr hipertensionit, mos i nd\u00ebrprisni ato asnj\u00ebher\u00eb pa u k\u00ebshilluar me nj\u00eb specialist.<\/p>\n
Ndiqni pes\u00eb hapat e m\u00ebsip\u00ebrm n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb reduktoni n\u00eb m\u00ebnyr\u00eb graduale presionin e gjakut tuaj dhe t\u00eb evitoni ila\u00e7et.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nd\u00ebr k\u00ebrc\u00ebnimet m\u00eb serioze t\u00eb sh\u00ebndetit \u00ebsht\u00eb pa dyshim presioni i lart\u00eb i gjakut. Kjo gjendje mund t\u2019i sjell\u00eb trupit nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh dhe efektesh an\u00ebsore shum\u00eb shqet\u00ebsuese. Zhvillohet kur muret e arterieve t\u00eb m\u00ebdha humbasin elasticitetin e tyre dhe ngurt\u00ebsohen apo kur en\u00ebt e gjakut ngushtohen. Sipas Institutit t\u00eb Sh\u00ebndetit Publik, niveli i […]<\/p>\n","protected":false},"author":1,"featured_media":102849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-102848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=102848"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/102848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/102849"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=102848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=102848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=102848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}