P\u00ebrve\u00e7 shijes s\u00eb tij t\u00eb pasur dhe shkatht\u00ebsis\u00eb n\u00eb gatim, salmoni \u00ebsht\u00eb n\u00eb thelb nj\u00eb superushqim i detit dhe \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb hani. \u201cSalmoni dihet se \u00ebsht\u00eb nj\u00eb burim i pasur me proteina t\u00eb acideve yndyrore omega-3 , t\u00eb cilat ndihmojn\u00eb n\u00eb luftimin e inflamacionit, uljen e presionit t\u00eb gjakut dhe zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve,\u201d shpjegon Tammy Lakatos Shames. \u201cDhe kjo protein\u00eb ju ndihmon t\u00eb q\u00ebndroni t\u00eb k\u00ebnaqur dhe ndihmon trupin tuaj t\u00eb sh\u00ebrohet pas nj\u00eb d\u00ebmtimi dhe t\u00eb riparoj\u00eb dhe rind\u00ebrtoj\u00eb muskujt.\u201d<\/p>\n
Profili mbres\u00ebl\u00ebn\u00ebs ushqyes i salmonit<\/p>\n
Besoni apo jo, kjo \u00ebsht\u00eb vet\u00ebm maja e ajsbergut kur b\u00ebhet fjal\u00eb p\u00ebr profilin mbres\u00ebl\u00ebn\u00ebs ushqyes t\u00eb salmonit, pasi ai \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i l\u00ebnd\u00ebve ushqyese thelb\u00ebsore si kaliumi dhe riboflavina , jo aq i mbushur me merkur sa shum\u00eb t\u00eb tjer\u00eb. leht\u00eb p\u00ebr tu ruajtur, gatuar dhe ngrir\u00eb.<\/p>\n
P\u00ebrve\u00e7 proteinave dhe acideve yndyrore omega-3, salmoni \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i shum\u00eb l\u00ebnd\u00ebve t\u00eb tjera ushqyese t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb nj\u00eb personi . P\u00ebrve\u00e7 k\u00ebsaj, peshku popullor dhe ushqyes, i cili njihet p\u00ebr nuanc\u00ebn e tij roz\u00eb dhe shijen me gjalp\u00eb, \u00ebsht\u00eb relativisht i ul\u00ebt n\u00eb kalori \u2013 nj\u00eb porcion prej 85 gram\u00ebsh ka rreth 175 kalori.<\/p>\n
Salmoni \u00ebsht\u00eb plot me vitamina t\u00eb kompleksit B<\/p>\n
\u201cSalmoni \u00ebsht\u00eb gjithashtu nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs B12 dhe nj\u00eb burim i mir\u00eb i vitaminave t\u00eb tjera B, t\u00eb cilat ndihmojn\u00eb n\u00eb shnd\u00ebrrimin e ushqimit q\u00eb hani n\u00eb energji,\u201d shpjegojn\u00eb motrat Tammy dhe Lyssie. N\u00eb ve\u00e7anti, nj\u00eb porcion 100 gram salmon p\u00ebrmban m\u00eb shum\u00eb se sasia e rekomanduar ditore e vitamin\u00ebs B12, m\u00eb shum\u00eb se 60% e doz\u00ebs s\u00eb rekomanduar ditore t\u00eb niacin\u00ebs dhe m\u00eb shum\u00eb se gjysm\u00ebn e doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs B6 , e cila \u00ebsht\u00eb kritike p\u00ebr . zhvillimin e trurit dhe mban t\u00eb sh\u00ebndetsh\u00ebm sistemin nervor dhe sistemin imunitar.<\/p>\n
Vitamina dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera thelb\u00ebsore<\/p>\n
\u201cSalmoni p\u00ebrmban kalium , i cili ndihmon n\u00eb luftimin e fryrjes dhe rregullon presionin e gjakut, selen , i cili ndihmon n\u00eb sh\u00ebndetin e kockave dhe mbron nga kanceri, vitamin\u00eb D p\u00ebr kocka t\u00eb forta, hekur p\u00ebr rritje dhe nj\u00eb antioksidant t\u00eb quajtur astaksantin\u00eb . i cili mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e trurit dhe promovimin e zem\u00ebr, l\u00ebkur\u00eb dhe sistem nervor t\u00eb sh\u00ebndetsh\u00ebm\u201d, ndajn\u00eb motrat.<\/p>\n
Salmoni mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru<\/p>\n
N\u00ebse jeni t\u00eb shqet\u00ebsuar p\u00ebr s\u00ebmundjet e zemr\u00ebs ose goditjet n\u00eb tru , merrni salmon pasi, sipas realsimple.com, \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se \u00ebsht\u00eb nj\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn, q\u00eb do t\u00eb thot\u00eb se konsumimi i tij i shpesht\u00eb mund t\u00eb zvog\u00ebloj\u00eb mund\u00ebsin\u00eb e t\u00eb dyja ngjarjeve mjek\u00ebsore . \u201cSalmoni mund t\u00eb ul\u00eb kolesterolin dhe presionin e gjakut, t\u00eb zvog\u00ebloj\u00eb inflamacionin n\u00eb arteriet tuaja dhe t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs\u201d, theksohet n\u00eb Nutrition Twins.<\/p>\n
\u201cAi gjithashtu zvog\u00eblon rrezikun e sulmit n\u00eb zem\u00ebr dhe goditjes n\u00eb tru\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrve\u00e7 shijes s\u00eb tij t\u00eb pasur dhe shkatht\u00ebsis\u00eb n\u00eb gatim, salmoni \u00ebsht\u00eb n\u00eb thelb nj\u00eb superushqim i detit dhe \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme q\u00eb mund t\u00eb hani. \u201cSalmoni dihet se \u00ebsht\u00eb nj\u00eb burim i pasur me proteina t\u00eb acideve yndyrore omega-3 , t\u00eb cilat ndihmojn\u00eb n\u00eb luftimin e inflamacionit, uljen e presionit […]<\/p>\n","protected":false},"author":1,"featured_media":104361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104355"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104361"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}