Ndonj\u00ebher\u00eb gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr dik\u00eb q\u00eb ka nevoj\u00eb p\u00ebr mb\u00ebshtetje, \u00ebsht\u00eb nj\u00eb p\u00ebrqafim. Edhe n\u00ebse s\u2019jeni fansa t\u00eb prekjes fizike, do t\u00eb ndryshoni mendje kur t\u00eb m\u00ebsoni p\u00ebr gjith\u00eb p\u00ebrfitimet q\u00eb mund t\u00eb merrni prej nj\u00eb p\u00ebrqafimi t\u00eb vet\u00ebm. <\/p>\n
Pse \u00ebsht\u00eb kaq i r\u00ebnd\u00ebsish\u00ebm?<\/p>\n
Prekja \u00ebsht\u00eb forma m\u00eb intime e komunikimit dhe sjell p\u00ebrfitime n\u00eb m\u00ebnyr\u00eb shum\u00eb natyrale. Kur jan\u00eb t\u00eb vetmuar, njer\u00ebzit e kuptojn\u00eb se di\u00e7ka po i mungon, por nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm q\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb p\u00ebrqafim t\u00eb thjesht\u00eb. <\/p>\n
Pse p\u00ebrqafimet e gjata jan\u00eb m\u00eb mir\u00eb p\u00ebr ne?<\/p>\n
Njer\u00ebzit jan\u00eb m\u00ebsuar t\u00eb japin p\u00ebrqafime t\u00eb shkurtra, por p\u00ebr shum\u00eb arsye duhet t\u00eb filloni t\u2019i zgjasni. Koh\u00ebzgjatja ideale do t\u00eb ishte 10 sekonda, p\u00ebr t\u00eb marr\u00eb k\u00ebnaq\u00ebsin\u00eb q\u00eb pritet prej nj\u00eb p\u00ebrqafimi. <\/p>\n
P\u00ebrqafimet mund t\u00eb reduktojn\u00eb stresin dhe t\u00eb rrisin lumturin\u00eb<\/p>\n
P\u00ebrqafimi prodhon \u201chormonin e lumturis\u00eb\u201d th\u00ebn\u00eb ndryshe, oksitocin\u00ebn. Sa m\u00eb gjat\u00eb t\u00eb prekemi apo p\u00ebrqafohemi aq m\u00eb shum\u00eb prodhohet nga ky hormon. Esht\u00eb provuar edhe shkenc\u00ebrisht, q\u00eb hormoni i dashuris\u00eb ka efekte kund\u00ebr stresit.<\/p>\n
Mund t\u00eb p\u00ebrballeni m\u00eb leht\u00eb me ankthin dhe frik\u00ebn<\/p>\n
P\u00ebrqafimet jan\u00eb shum\u00eb t\u00eb nevojshme sidomos p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga ankthi apo ata q\u00eb kan\u00eb probleme me vet\u00ebbesimin. Rezultatet e studimeve kan\u00eb treguar se ata q\u00eb jan\u00eb p\u00ebrqafuar gjat\u00eb nj\u00eb episodi ankthi apo frike, kan\u00eb reaguar m\u00eb mir\u00eb krahasuar me t\u00eb tjer\u00ebt. <\/p>\n
Ndikon tek sh\u00ebndeti i zemr\u00ebs<\/p>\n
Nj\u00eb eksperiment i b\u00ebr\u00eb me 200 njer\u00ebz, arriti n\u00eb p\u00ebrfundimin se p\u00ebrqafimet ndikojn\u00eb pozitivisht tek zemra si organ. K\u00ebrkuesit i ndan\u00eb n\u00eb dy grupe t\u00eb m\u00ebdha ku \u00e7iftet n\u00eb grupin e par\u00eb mbajt\u00ebn duart shtr\u00ebnguar p\u00ebr 10 minuta teksa shihnin nj\u00eb video romantike dhe pastaj u p\u00ebrqafuan p\u00ebr 20 sekonda t\u00eb tjera. Grupi i dyt\u00eb pa po t\u00eb nj\u00ebjt\u00ebn video, por pa u prekur dhe p\u00ebrqafuar gjat\u00eb asaj kohe. Si p\u00ebrfundim, ishte grupi i par\u00eb q\u00eb tregoi presion gjaku m\u00eb t\u00eb q\u00ebndruesh\u00ebm dhe rrahje normale zemre. <\/p>\n
Sa p\u00ebrqafime na duhen p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe me humor?<\/p>\n
4 p\u00ebrqafime n\u00eb dit\u00eb konsiderojini si p\u00ebr \u201cmbijetes\u00eb\u201d. 8 p\u00ebrqafime n\u00eb dit\u00eb p\u00ebr q\u00ebndrueshm\u00ebri humori, e nd\u00ebrsa 12 p\u00ebr rritje. E v\u00ebrteta \u00ebsht\u00eb se duhet t\u00eb marrim aq sa kemi nevoj\u00eb t\u00eb marrim. P\u00ebr aq koh\u00eb sa nuk vjen asnj\u00eb disavantazh prej tyre, \u00e7far\u00eb prisni?<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndonj\u00ebher\u00eb gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr dik\u00eb q\u00eb ka nevoj\u00eb p\u00ebr mb\u00ebshtetje, \u00ebsht\u00eb nj\u00eb p\u00ebrqafim. Edhe n\u00ebse s\u2019jeni fansa t\u00eb prekjes fizike, do t\u00eb ndryshoni mendje kur t\u00eb m\u00ebsoni p\u00ebr gjith\u00eb p\u00ebrfitimet q\u00eb mund t\u00eb merrni prej nj\u00eb p\u00ebrqafimi t\u00eb vet\u00ebm. Pse \u00ebsht\u00eb kaq i r\u00ebnd\u00ebsish\u00ebm? Prekja \u00ebsht\u00eb forma m\u00eb intime […]<\/p>\n","protected":false},"author":1,"featured_media":104637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104636"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104637"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}