N\u00ebse syt\u00eb jan\u00eb pasqyra e shpirtit, at\u00ebher\u00eb l\u00ebkura \u00ebsht\u00eb pasqyra e sh\u00ebndetit ton\u00eb. L\u00ebkura juaj reflekton \u00e7far\u00eb hani, prandaj ndonj\u00ebher\u00eb e kemi n\u00eb dor\u00eb t\u00eb ngadalsojm\u00eb ritmet e plakjes n\u00ebse ham\u00eb ushqimet e duhura.<\/p>\n
Salmoni<\/p>\n
\u00cbsht\u00eb i pasur me omega 3 q\u00eb \u00ebsht\u00eb esencial p\u00ebr nj\u00eb l\u00ebkur\u00eb q\u00eb shk\u00eblqen. \u00cbsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb p\u00ebr antioksidant\u00eb, vitamin\u00eb E apo i zinkut, nj\u00eb mineral q\u00eb ju ndihmon t\u00eb \u00e7liroheni nga aknet dhe irritimi.<\/p>\n
Frutat e thata<\/p>\n
Sikurse salmoni, frutat e thata p\u00ebrmbajn\u00eb omega 3, zink dhe vitamin\u00eb E. Ato p\u00ebmbajn\u00eb edhe minerale t\u00eb tjera t\u00eb cilat ngadal\u00ebsojn\u00eb plakjen e l\u00ebkur\u00ebs (selenium dhe vitamin\u00eb C).<\/p>\n
Avokado<\/p>\n
\u00cbsht\u00eb nj\u00eb tjet\u00ebr ushqim i pasur me yndyrna t\u00eb sh\u00ebndetshme, q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar elasticitetin e l\u00ebkur\u00ebs. Ato jan\u00eb gjithashtu t\u00eb pasura n\u00eb karetonoide, q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn si pasoj\u00eb e d\u00ebmtimeve nga dielli.<\/p>\n
\u00c7aji jeshil<\/p>\n
Nj\u00eb pije e preferuar e shum\u00eb njer\u00ebzve tanim\u00eb, \u00e7aji jeshil nuk \u00ebsht\u00eb vet\u00ebm i shijsh\u00ebm por gjithashtu shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin tuaj t\u00eb l\u00ebkur\u00ebs. \u00cbsht\u00eb plot me polifenole dhe katechins, antioksidant\u00eb q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn tuaj nga d\u00ebmtimi i diellit (edhe pse ende duhet t\u00eb p\u00ebrdorni sunscreen) p\u00ebr t\u00eb zvog\u00ebluar skuqjen e l\u00ebkur\u00ebs duke luftuar inflamacionin.<\/p>\n
Kos dhe kefir<\/p>\n
Kosi dhe kefiri jan\u00eb t\u00eb mbushura me probiotik\u00eb t\u00eb gjall\u00eb q\u00eb ndihmojn\u00eb l\u00ebkur\u00ebn tuaj t\u00eb duket e re, duke reduktuar skuqjen, acarimin dhe aknet. Bakteret \u201cmiq\u00ebsore\u201d luftojn\u00eb inflamacionin n\u00eb zorr\u00eb, ku ndodhet qendra p\u00ebr problemet e l\u00ebkur\u00ebs.<\/p>\n
Kosi dhe kefiri i japin l\u00ebkur\u00ebs suaj nj\u00eb shk\u00eblqim t\u00eb sh\u00ebndetsh\u00ebm\/neps.al<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse syt\u00eb jan\u00eb pasqyra e shpirtit, at\u00ebher\u00eb l\u00ebkura \u00ebsht\u00eb pasqyra e sh\u00ebndetit ton\u00eb. L\u00ebkura juaj reflekton \u00e7far\u00eb hani, prandaj ndonj\u00ebher\u00eb e kemi n\u00eb dor\u00eb t\u00eb ngadalsojm\u00eb ritmet e plakjes n\u00ebse ham\u00eb ushqimet e duhura. Salmoni \u00cbsht\u00eb i pasur me omega 3 q\u00eb \u00ebsht\u00eb esencial p\u00ebr nj\u00eb l\u00ebkur\u00eb q\u00eb shk\u00eblqen. \u00cbsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":104640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104639"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104640"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}