T\u00eb gjith\u00ebve na p\u00eblqejn\u00eb studimet q\u00eb veset tona i kthejn\u00eb n\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Koh\u00ebt e fundit kryefjala e lajmeve ka qen\u00eb se konsumimi i \u00e7okollatave p\u00ebrmir\u00ebson funksionin e trurit.<\/p>\n
Studimi i publikuar k\u00ebt\u00eb muaj n\u00eb revist\u00ebn \u201cAppetite\u201d citonte se memoria dhe t\u00eb menduarit abstrakt jan\u00eb p\u00ebrmir\u00ebsuar n\u00eb rastet e testuara q\u00eb kan\u00eb konsumuar m\u00eb tep\u00ebr \u00e7okollat\u00eb. K\u00ebto efekte jan\u00eb raportuar t\u00eb painfluencuara nga faktor\u00eb t\u00eb till\u00eb, si: mosha, pesha, dhe karakteristika t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n
Studiuesit kan\u00eb b\u00ebr\u00eb krahasime midis individ\u00ebve t\u00eb cil\u00ebt kan\u00eb konsumuar rrall\u00eb ose asnj\u00ebher\u00eb \u00e7okollata, rreth 337 njer\u00ebz, dhe atyre q\u00eb e konsumojn\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb, rreth 631 njer\u00ebz.<\/p>\n
Pjes\u00ebmarr\u00ebsit kan\u00eb dh\u00ebn\u00eb rezultate t\u00eb ndryshme t\u00eb testit q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb n\u00eb lidhje me trurin, p\u00ebrfshir\u00eb k\u00ebtu kujtes\u00ebn afatshkurt\u00ebr, si t\u00eb kujtuarit se ku jan\u00eb vendosur sende t\u00eb ndryshme, t\u00eb menduarit n\u00eb m\u00ebnyr\u00eb abstrakte, v\u00ebmendja e kushtuar dhe cikli i funksionimit t\u00eb memories etj. Ata q\u00eb kishin konsumuar \u00e7okollat\u00eb ishin m\u00eb pak t\u00eb prekur ndaj tensionit t\u00eb lart\u00eb t\u00eb gjakut apo ndaj diabetit dhe kishin nivele m\u00eb t\u00eb ul\u00ebta t\u00eb glukoz\u00ebs n\u00eb gjak sesa grupi tjet\u00ebr i testuar.<\/p>\n
Megjithat\u00eb, ata rezultonin me nivel t\u00eb lart\u00eb t\u00eb kolesterolit, duke p\u00ebrfshir\u00eb kolesterolin me densitet t\u00eb ul\u00ebt lipoprotein q\u00eb varf\u00ebron sh\u00ebndetin kardiovaskular.<\/p>\n
Por ndoshta duhet t\u00eb presim edhe studime t\u00eb tjera, pasi ndarja n\u00eb dy grupe ekstremisht t\u00eb prera me thik\u00eb nuk \u00ebsht\u00eb e drejt\u00eb, sepse ndoshta rezultati do t\u00eb ndryshonte p\u00ebr dik\u00eb q\u00eb e konsumon \u00e7okollat\u00ebn m\u00eb rrall\u00eb apo m\u00eb shpesh se rastet n\u00eb studim.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00ebve na p\u00eblqejn\u00eb studimet q\u00eb veset tona i kthejn\u00eb n\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Koh\u00ebt e fundit kryefjala e lajmeve ka qen\u00eb se konsumimi i \u00e7okollatave p\u00ebrmir\u00ebson funksionin e trurit. Studimi i publikuar k\u00ebt\u00eb muaj n\u00eb revist\u00ebn \u201cAppetite\u201d citonte se memoria dhe t\u00eb menduarit abstrakt jan\u00eb p\u00ebrmir\u00ebsuar n\u00eb rastet e testuara q\u00eb kan\u00eb konsumuar m\u00eb tep\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":104750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104749"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104750"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}