Banania mund t\u00eb konsiderohet si nj\u00eb frut i n\u00ebnvler\u00ebsuar n\u00eb krahasim me frutat e tjera ekzotike, t\u00eb cilat jan\u00eb kthyer n\u00eb trend. Banania \u00ebsht\u00eb mjaft e shijshme dhe shum\u00eb e pasur n\u00eb vlera. Ajo i jep trupit ton\u00eb t\u00eb gjith\u00eb ato gj\u00ebrat e mira p\u00ebr t\u00eb cilat ka nevoj\u00eb. Bananet p\u00ebrmbajn\u00eb shum\u00eb vlera ushqimore, vitamina, fibra, \u00ebmb\u00eblsues natyral\u00eb si sukroza dhe fruktoza.<\/p>\n
Ajo \u00ebsht\u00eb shum\u00eb e pasur me kalium, magnez dhe ofron energji. Banania konsiderohet si \u2018fruti i lumturis\u00eb\u2019 sepse t\u00eb shton humorin dhe lufton depresionin p\u00ebr shkak t\u00eb nivelit t\u00eb lart\u00eb t\u00eb shum\u00eb hormoneve t\u00eb mir\u00ebqenies.<\/p>\n
A Ndihmon Banania Kund\u00ebr Mbipesh\u00ebs?
\nNj\u00eb banane mesatare p\u00ebrmban 3.07 gram\u00eb fib\u00ebr nd\u00ebrkoh\u00eb q\u00eb sasia ditore e rekomandueshme e fibr\u00ebs p\u00ebr t\u00eb rriturit \u00ebsht\u00eb 25 gram\u00eb. Studimet tregojn\u00eb se konsumi i lart\u00eb i fibr\u00ebs ndihmon n\u00eb zvog\u00eblimin e pesh\u00ebs trupore. Fibra, ndihmon n\u00eb stabilizimin e sheqerit n\u00eb gjak dhe ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb, duke ulur k\u00ebshtu sasin\u00eb e kalorive. Trupit i duhet shum\u00eb koh\u00eb t\u00eb tres\u00eb lloje t\u00eb caktuara fibrash dhe k\u00ebsisoj rregullon vet\u00eb nevojat p\u00ebr ushqyes t\u00eb caktuar. Fibra i vjen n\u00eb ndihm\u00eb trupit p\u00ebr uljen e kolesterolit dhe ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
P\u00ebrpos fibr\u00ebs, banania p\u00ebrmban edhe niseshte rezistuese e cila n\u00eb vetvete \u00ebsht\u00eb karbohidrat q\u00eb nuk shp\u00ebrb\u00ebhet leht\u00eb n\u00eb zorr\u00ebn e vog\u00ebl. K\u00ebsisoj ajo nuk rrit nivelin e sheqerit n\u00eb gjak dhe stimulon rritjen e baktereve t\u00eb mira n\u00eb zorr\u00eb. Konsumi i k\u00ebsaj niseshteje i ndihmon njer\u00ebzit t\u00eb humbasin n\u00eb pesh\u00eb sepse ajo funksionon nj\u00ebsoj si fibra. Sipas ekspert\u00ebve, banania \u00ebsht\u00eb nj\u00eb frut shum\u00eb i mir\u00eb p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb kujdesen p\u00ebr trupin e tyre dhe q\u00eb t\u00eb humbasin pesh\u00eb. Megjithat\u00eb, ajo nuk \u00ebsht\u00eb e mjaftueshme p\u00ebr arritjen e rezultateve t\u00eb duhura. Sigurisht q\u00eb njeriu nuk mund t\u00eb humbas\u00eb pesh\u00eb duke ngr\u00ebn\u00eb vet\u00ebm banana, por duke e b\u00ebr\u00eb at\u00eb pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor dhe duke kryer aktivitet fizik.<\/p>\n","protected":false},"excerpt":{"rendered":"
Banania mund t\u00eb konsiderohet si nj\u00eb frut i n\u00ebnvler\u00ebsuar n\u00eb krahasim me frutat e tjera ekzotike, t\u00eb cilat jan\u00eb kthyer n\u00eb trend. Banania \u00ebsht\u00eb mjaft e shijshme dhe shum\u00eb e pasur n\u00eb vlera. Ajo i jep trupit ton\u00eb t\u00eb gjith\u00eb ato gj\u00ebrat e mira p\u00ebr t\u00eb cilat ka nevoj\u00eb. Bananet p\u00ebrmbajn\u00eb shum\u00eb vlera ushqimore, vitamina, […]<\/p>\n","protected":false},"author":1,"featured_media":104753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104752"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104753"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}