Mungesa e drit\u00ebs, ngadal\u00ebson ritmin kardiak dhe kjo i shkakton trurit mbiprodhim t\u00eb hormonit t\u00eb gjumit.<\/p>\n
Duke q\u00ebn\u00eb se \u00e7lirohet m\u00eb shum\u00eb melatonina, ulet prodhimi i serotonin\u00ebs q\u00eb \u00ebsht\u00eb hormoni i cili ndikon gjendjen emocionale.<\/p>\n
Si rezultat, organizmi fillon e bie n\u00eb nj\u00eb gjendje gjumi e letargjizmi q\u00eb p\u00ebrkthehet n\u00eb depresionin dim\u00ebror.<\/p>\n
Megjith\u00ebse \u00ebsht\u00eb nj\u00eb sindrom\u00eb sezonale dhe zakonisht zhduket, mjek\u00ebt shprehet se duhet trajtuar me shum\u00eb kujdes.<\/p>\n
Cilat jan\u00eb simptomat<\/p>\n
N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb quheni t\u00eb prekur nga ky lloj depresioni, ekspert\u00ebt thon\u00eb se duhet ta keni p\u00ebrjetuar p\u00ebr t\u00eb pakt\u00ebn 2 dimra rresht ose m\u00eb shum\u00eb.<\/p>\n
Nj\u00eb nga simptomat m\u00eb t\u00eb dukshme t\u00eb depresionit gjat\u00eb dimrit \u00ebsht\u00eb lodhja e vazhdueshme.<\/p>\n
Gjithashtu ndjenjat e uris\u00eb p\u00ebr ushqime t\u00eb pasura me sheqerna apo karbohidrate mund t\u00eb jen\u00eb shenja shum\u00eb t\u00eb dukshme.<\/p>\n
Depresioni i dimrit mund t\u2019ju prek\u00eb dhe t\u2019ju dob\u00ebsoj\u00eb edhe an\u00ebn fizike t\u00eb trupit.<\/p>\n
Mungesa e p\u00ebrq\u00ebndrimit, problemet me memorien.<\/p>\n
Simptoma t\u00eb tjera mund t\u00eb jen\u00eb:<\/p>\n
Humbje e interesit p\u00ebr aktivitetet e p\u00ebrdit\u00ebshme<\/p>\n
Problemet me gjumin<\/p>\n
Ndryshime n\u00eb pesh\u00eb<\/p>\n
Ndjenja nervoze<\/p>\n
Gjithashtu personat e prekur nga depresioni gjat\u00eb gjith\u00eb vitit mund t\u00eb p\u00ebrjetojn\u00eb episode t\u00eb r\u00ebnduara n\u00eb k\u00ebto periudha.<\/p>\n
Si ta parandaloni<\/p>\n
P\u00ebr k\u00ebt\u00eb lloj syndrome shum\u00eb specifike kurat dhe trajtimet jan\u00eb sa t\u00eb lehta aq edhe komplekse. N\u00eb m\u00ebnyr\u00eb q\u00eb ti shp\u00ebtoni depresionit t\u00eb dimrit mundohuni t\u00eb q\u00ebndroni t\u00eb pakt\u00ebn 30 minuta jasht\u00eb n\u00eb diell.<\/p>\n
Mundohuni t\u00eb q\u00ebndroni jasht\u00eb gjat\u00eb periudh\u00ebs s\u00eb m\u00ebngjesit kurr rrezet mund t\u00eb jen\u00eb m\u00eb intensive. Gjithashtu merruni me aktivitet sportive, jini aktiv\u00eb dhe ushqehuni sh\u00ebndet\u00ebsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mungesa e drit\u00ebs, ngadal\u00ebson ritmin kardiak dhe kjo i shkakton trurit mbiprodhim t\u00eb hormonit t\u00eb gjumit. Duke q\u00ebn\u00eb se \u00e7lirohet m\u00eb shum\u00eb melatonina, ulet prodhimi i serotonin\u00ebs q\u00eb \u00ebsht\u00eb hormoni i cili ndikon gjendjen emocionale. Si rezultat, organizmi fillon e bie n\u00eb nj\u00eb gjendje gjumi e letargjizmi q\u00eb p\u00ebrkthehet n\u00eb depresionin dim\u00ebror. Megjith\u00ebse \u00ebsht\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":104862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104861"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104862"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}