Shega me t\u00eb v\u00ebrtet\u00eb mund t\u00eb \u201dmburret\u201d p\u00ebr p\u00ebrfitimet q\u00eb u jep njer\u00ebzve, q\u00eb jan\u00eb t\u00eb panum\u00ebrta, dhe mund t\u00eb konsiderohet si nj\u00eb nga frutat m\u00eb t\u00eb dobishme n\u00eb bot\u00eb, shkruhet ne faqen italiane greemne.it, transmeton ATSH.<\/p>\n
Le t\u00eb p\u00ebrmbledhim vetit\u00eb e saj si m\u00eb posht\u00eb:<\/p>\n
Antioksidues dhe antiplakje: shega \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e pasur me antioksidant\u00eb, substanca t\u00eb afta p\u00ebr t\u00eb p\u00ebrballuar radikalet e lira p\u00ebrgjegj\u00ebse p\u00ebr plakjen qelizore. N\u00eb ve\u00e7anti, \u00ebsht\u00eb nj\u00eb burim i flavonoideve q\u00eb ndihmojn\u00eb trupin ton\u00eb t\u00eb mbetet i sh\u00ebndetsh\u00ebm dhe t\u00eb parandaloj\u00eb plakjen e parakohshme.<\/p>\n
Multivitamina: \u00ebsht\u00eb burim i disa vitaminave, ve\u00e7an\u00ebrisht i vitamin\u00ebs A, vitamin\u00ebs C, vitamin\u00ebs E dhe vitaminave t\u00eb grupit B.<\/p>\n
E pasur me krip\u00ebra minerale: shega p\u00ebrmban krip\u00ebra t\u00eb r\u00ebnd\u00ebsishme minerale si mangani, kaliumi, zinku, bakri dhe fosfori.<\/p>\n
E dobishme p\u00ebr sistemin imunitar: n\u00eb vjesht\u00eb, p\u00ebrmbajtja e saj n\u00eb vitamina t\u00eb \u00e7muara (sidomos vitamina C) dhe t\u00eb gjitha substancat e tjera t\u00eb pranishme n\u00eb fruta, na ndihmon t\u00eb parandalojm\u00eb s\u00ebmundjet sezonale dhe t\u00eb forcojm\u00eb trupin duke ndihmuar sistemin imunitar t\u00eb funksionoj\u00eb.<\/p>\n
Antibakterial dhe antiviral: shega ka aft\u00ebsin\u00eb t\u2019i kund\u00ebrvihet veprimit t\u00eb viruseve dhe baktereve, duke ndihmuar k\u00ebshtu n\u00eb ruajtjen e sh\u00ebndetit t\u00eb organizmit.<\/p>\n
Kolesteroli dhe presioni: ky frut, i ngr\u00ebn\u00eb me nj\u00eb far\u00eb q\u00ebndrueshm\u00ebrie, ndihmon p\u00ebr t\u00eb mbajtur n\u00ebn kontroll nivelet e kolesterolit dhe p\u00ebr t\u00eb ulur presionin e gjakut ve\u00e7an\u00ebrisht kur rritja e tij \u00ebsht\u00eb p\u00ebr shkak t\u00eb shkaqeve t\u00eb ushqimit.<\/p>\n
Forcon zorr\u00ebt dhe ndihmon stomakun: nj\u00eb studim i fundit ka identifikuar nj\u00eb molekul\u00eb n\u00eb frutat e sheg\u00ebs q\u00eb forcon barrier\u00ebn e zorr\u00ebve dhe lufton s\u00ebmundje t\u00eb tilla si koliti dhe s\u00ebmundja e Crohn. Konsumimi i k\u00ebtij fruti gjithashtu promovon tretjen dhe ndihmon n\u00eb rast t\u00eb pap\u00ebrshtatshm\u00ebris\u00eb.<\/p>\n
Mbron trurin: Konsumi i rregullt i k\u00ebtij fruti \u00ebsht\u00eb treguar i dobish\u00ebm p\u00ebr mir\u00ebqenien e trurit. P\u00ebrmir\u00ebson kujtes\u00ebn dhe mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e s\u00ebmundjeve degjenerative.<\/p>\n
Antiinflamator dhe antitumor: disa studime kan\u00eb treguar fuqin\u00eb antikancerogjene t\u00eb sheg\u00ebs. Fal\u00eb substancave t\u00eb tij t\u00eb dobishme, n\u00eb fakt, n\u00eb ve\u00e7anti flavones, acideve yndyrore t\u00eb konjuguara, fenilpropanoideve dhe acideve hidrobenzoike, dhe fuqis\u00eb antiinflamatore mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e disa llojeve t\u00eb kancerit t\u00eb tilla si ai i gjirit dhe prostat\u00ebs.<\/p>\n
Forcon kockat dhe lufton artritin: shega kontribuon n\u00eb sh\u00ebndetin e k\u00ebrcit, duke ruajtur funksionalitetin e saj dhe forcon kockat. P\u00ebr m\u00eb tep\u00ebr, duke pasur parasysh fuqin\u00eb e tij anti-inflamatore, mund t\u00eb ndihmoj\u00eb ata q\u00eb vuajn\u00eb nga artriti dhe artrozat.<\/p>\n
Ndihmon veshkat: shkenca ka nxjerr\u00eb n\u00eb pah efektet e ekstraktit t\u00eb sheg\u00ebs p\u00ebr t\u00eb mbrojtur veshkat dhe p\u00ebr t\u00eb mbrojtur trupin ton\u00eb nga infeksionet q\u00eb prekin k\u00ebto organe.<\/p>\n
Parandalon humbjen e mas\u00ebs dhe forc\u00ebs muskulore: studimet kan\u00eb zbuluar se urolitina, nj\u00eb substanc\u00eb e prodhuar nga mikrobiota e zorr\u00ebve pas konsumimit t\u00eb l\u00ebngut t\u00eb sheg\u00ebs, \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e muskujve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shega me t\u00eb v\u00ebrtet\u00eb mund t\u00eb \u201dmburret\u201d p\u00ebr p\u00ebrfitimet q\u00eb u jep njer\u00ebzve, q\u00eb jan\u00eb t\u00eb panum\u00ebrta, dhe mund t\u00eb konsiderohet si nj\u00eb nga frutat m\u00eb t\u00eb dobishme n\u00eb bot\u00eb, shkruhet ne faqen italiane greemne.it, transmeton ATSH. Le t\u00eb p\u00ebrmbledhim vetit\u00eb e saj si m\u00eb posht\u00eb: Antioksidues dhe antiplakje: shega \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":104865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104864"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104865"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}