Ushqimet dhe pijet e gjelbra jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe ushqyes p\u00ebr sh\u00ebndetin e organizmit. Ardhja e pranver\u00ebs shoq\u00ebrohet me rrjeshta shum\u00ebngjyr\u00ebshe n\u00eb tezgat e fshatar\u00ebve, t\u00eb cilat jan\u00eb t\u00eb mbushura plot me barishte, fruta e perime. Nd\u00ebr barishtet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin \u00ebsht\u00eb padyshim pazia. Vlerat sh\u00ebndet\u00ebsore t\u00eb pazis\u00eb jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb shk\u00eblqyera.<\/p>\n
N\u00eb to p\u00ebrfshihet aft\u00ebsia p\u00ebr t\u00eb rregulluar nivelet e sheqerit n\u00eb gjak, parandaluar radikalet e lira, p\u00ebrmir\u00ebsuar tretjen, forcuar sistemin imunitar, p\u00ebr t\u00eb ulur temperatur\u00ebn dhe luftuar inflamacionin. Kjo barishte \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr uljen e tensionit t\u00eb gjakut, parandaluar s\u00ebmundjet e zemr\u00ebs, rritur dend\u00ebsin\u00eb kockore, detoksifikuar organizmin dhe forcuar sh\u00ebndetin e trurit. Pazia \u00ebsht\u00eb nj\u00eb burim fantastik vitaminash, ushqyesish dhe p\u00ebrb\u00ebr\u00ebsish organik\u00eb q\u00eb p\u00ebrfshijn\u00eb vitamin\u00ebn K, C, A, E, riboflavin\u00ebn dhe vitamin\u00ebn B6.<\/p>\n
Sa i p\u00ebrket mineraleve, ajo p\u00ebrmban magnez, mangan, kalium, hekur, natrium dhe bak\u00ebr. P\u00ebrve\u00e7 fibr\u00ebs dietike, pazia p\u00ebrmban edhe antioksidant\u00eb, fitonutrient\u00eb dhe enzima t\u00eb cilat jan\u00eb unike dhe shum\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin.
\nKonsumi i rregullt i pazis\u00eb mund t\u00eb duket sikur k\u00ebrkon shum\u00eb fantazi n\u00eb kuzhin\u00eb, por nuk \u00ebsht\u00eb aspak e v\u00ebrtet\u00eb. Pazia mund t\u00eb kombinohet shum\u00eb mir\u00eb me lulerradhiqen, majdanozin, selinon\u00eb, moll\u00ebn, kastravecin e shum\u00eb t\u00eb tjera p\u00ebr marrjen e nj\u00eb l\u00ebngu t\u00eb shk\u00eblqyer p\u00ebr trupin dhe trurin.<\/p>\n
Si T\u00eb P\u00ebrgatisni L\u00ebngun e Pazis\u00eb, Majdanozit dhe Lulerradhiqes.<\/p>\n
P\u00ebr k\u00ebt\u00eb \u00e7aj ju nevojiten:<\/p>\n
2-3 gjethe pazi,<\/p>\n
Nj\u00eb grusht me lulerradhiqe,<\/p>\n
Nj\u00eb tuf\u00eb e vog\u00ebl majdanoz,<\/p>\n
4-5 k\u00ebrcenj selinoje,<\/p>\n
1 kastravec,<\/p>\n
1 moll\u00eb jeshile,<\/p>\n
Gjys\u00ebm limoni<\/p>\n
Nj\u00eb cop\u00eb e vog\u00ebl xhenxhefili.<\/p>\n
P\u00ebrgatitja e L\u00ebngut T\u00eb Gjelb\u00ebr<\/p>\n
P\u00ebr p\u00ebrgatitjen e k\u00ebtij l\u00ebngu, ekspert\u00ebt rekomandojn\u00eb q\u00eb n\u00eb shtrydh\u00ebse t\u00eb fusni barishtet dhe er\u00ebzat t\u00eb para e m\u00eb pas frutat dhe perimet m\u00eb t\u00eb forta. L\u00ebngu duhet pir\u00eb menj\u00ebher\u00eb sa \u00ebsht\u00eb i fresk\u00ebt. Ai \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm, sidomos n\u00eb koh\u00eb virozash. Ky l\u00ebng i jep fuqi imunitetit, p\u00ebrmir\u00ebson qarkullimin e gjakut, mbron rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebr m\u00eb tep\u00ebr p\u00ebrmir\u00ebson ndjesh\u00ebm tretjen. Mund ta konsumoni disa her\u00eb n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimet dhe pijet e gjelbra jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe ushqyes p\u00ebr sh\u00ebndetin e organizmit. Ardhja e pranver\u00ebs shoq\u00ebrohet me rrjeshta shum\u00ebngjyr\u00ebshe n\u00eb tezgat e fshatar\u00ebve, t\u00eb cilat jan\u00eb t\u00eb mbushura plot me barishte, fruta e perime. Nd\u00ebr barishtet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin \u00ebsht\u00eb padyshim pazia. Vlerat sh\u00ebndet\u00ebsore t\u00eb pazis\u00eb jan\u00eb me t\u00eb v\u00ebrtet\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":104868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104867"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104868"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}