{"id":104926,"date":"2022-01-31T00:42:14","date_gmt":"2022-01-30T23:42:14","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=104926"},"modified":"2022-01-31T00:42:14","modified_gmt":"2022-01-30T23:42:14","slug":"anemia-luftohet-me-limon","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/anemia-luftohet-me-limon\/","title":{"rendered":"Anemia luftohet me limon"},"content":{"rendered":"<p>Anemia me munges\u00eb hekuri \u00ebsht\u00eb mjaft e zakonshme. Dhe kjo ndodh kur nuk merrni hekur t\u00eb mjaftuesh\u00ebm nga ushqimet q\u00eb hani.Limon\u00ebt p\u00ebrmbajn\u00eb pak hekur, por ato kryesisht parandalojn\u00eb anemin\u00eb duke p\u00ebrmir\u00ebsuar marrjen tuaj t\u00eb hekurit nga ushqimet bimore.<\/p>\n<p>Zorr\u00ebt e marrin hekurin nga mishi i pul\u00ebs dhe i peshkut (i njohur si hekuri heme) shum\u00eb leht\u00eb, nd\u00ebrsa hekuri nga burimet bimore (hekuri jo-heme) jo aq leht\u00eb. Sidoqoft\u00eb, kjo mund t\u00eb p\u00ebrmir\u00ebsohet duke konsumuar vitamin\u00eb C dhe acid citrik.P\u00ebr shkak se limon\u00ebt p\u00ebrmbajn\u00eb t\u00eb dyja edhe vitamin\u00ebn C edhe acidin citrik, ato mund t\u00eb mbrojn\u00eb kund\u00ebr anemis\u00eb duke siguruar q\u00eb ju t\u00eb merrni sa m\u00eb shum\u00eb hekur t\u00eb jet\u00eb e mundur nga dieta juaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anemia me munges\u00eb hekuri \u00ebsht\u00eb mjaft e zakonshme. Dhe kjo ndodh kur nuk merrni hekur t\u00eb mjaftuesh\u00ebm nga ushqimet q\u00eb hani.Limon\u00ebt p\u00ebrmbajn\u00eb pak hekur, por ato kryesisht parandalojn\u00eb anemin\u00eb duke p\u00ebrmir\u00ebsuar marrjen tuaj t\u00eb hekurit nga ushqimet bimore. Zorr\u00ebt e marrin hekurin nga mishi i pul\u00ebs dhe i peshkut (i njohur si hekuri heme) shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-104926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=104926"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/104926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/104927"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=104926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=104926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=104926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}