{"id":10505,"date":"2018-02-04T08:25:30","date_gmt":"2018-02-04T08:25:30","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=10505"},"modified":"2018-02-04T08:25:30","modified_gmt":"2018-02-04T08:25:30","slug":"deshironi-te-humbni-peshe-gjate-orarit-te-punes","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/deshironi-te-humbni-peshe-gjate-orarit-te-punes\/","title":{"rendered":"D\u00ebshironi t\u00eb humbni pesh\u00eb gjat\u00eb orarit t\u00eb pun\u00ebs ?"},"content":{"rendered":"<p>Shkenc\u00ebtar\u00ebt kan\u00eb gjetur se n\u00ebse z\u00ebvend\u00ebson vet\u00ebm 6 or\u00eb t\u00eb ulur n\u00eb pun\u00eb me kaq shum\u00eb or\u00eb q\u00ebndrimi, mund ta zvog\u00eblosh pesh\u00ebn tuaj me 2.5 kilogram\u00eb n\u00eb vit.<\/p>\n<p>Arsyeja p\u00ebr humbjen e pesh\u00ebs \u00ebsht\u00eb q\u00eb shpenzoni 0.15 kalori n\u00eb vet\u00ebm disa minuta duke ju ulur m\u00eb shum\u00eb se sa t\u00eb uleni. Sondazhi p\u00ebrfshiu 1,184 t\u00eb anketuar t\u00eb mosh\u00ebs, mesatarisht 33 g dhe pesh\u00eb prej 65 kilogram\u00ebsh.<\/p>\n<p>Efektet jan\u00eb m\u00eb t\u00eb dukshme tek burrat sesa tek grat\u00eb. P\u00ebr 6 or\u00eb q\u00ebndrim, kaloni 54 kalori m\u00eb shum\u00eb se n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb q\u00eb kaloni ulur n\u00eb pun\u00eb.<\/p>\n<p>Hulumtimet kan\u00eb treguar se grupe t\u00eb tjera t\u00eb muskujve q\u00eb jan\u00eb t\u00eb ndrysh\u00ebm nga ata q\u00eb jan\u00eb aktiv\u00eb gjat\u00eb q\u00ebndrimit jan\u00eb &#8220;duke punuar&#8221; n\u00eb ulur.<\/p>\n<p>-Standing jo vet\u00ebm q\u00eb \u00e7on n\u00eb zvog\u00eblimin e pesh\u00ebs, por ka nj\u00eb ndikim shtes\u00eb n\u00eb sh\u00ebndetin dhe redukton p\u00ebrqindjen e sulmit n\u00eb zem\u00ebr, goditje dhe diabetit.<\/p>\n<p>Nuk \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb uleni p\u00ebr or\u00eb t\u00eb t\u00ebra pa ndonj\u00eb rritje dhe l\u00ebvizje, madje minimale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shkenc\u00ebtar\u00ebt kan\u00eb gjetur se n\u00ebse z\u00ebvend\u00ebson vet\u00ebm 6 or\u00eb t\u00eb ulur n\u00eb pun\u00eb me kaq shum\u00eb or\u00eb q\u00ebndrimi, mund ta zvog\u00eblosh pesh\u00ebn tuaj me 2.5 kilogram\u00eb n\u00eb vit. Arsyeja p\u00ebr humbjen e pesh\u00ebs \u00ebsht\u00eb q\u00eb shpenzoni 0.15 kalori n\u00eb vet\u00ebm disa minuta duke ju ulur m\u00eb shum\u00eb se sa t\u00eb uleni. Sondazhi p\u00ebrfshiu 1,184 t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-10505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-opinion"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10505"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10506"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}