Ky mini-pushim gjat\u00eb dit\u00ebs \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebrt\u00ebrir\u00eb, dhe i jep trupit forcimin e nevojsh\u00ebm n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb merret me gjith\u00e7ka q\u00eb ka ndodhur gjat\u00eb dit\u00ebs, t\u00eb rregulloj\u00eb vet\u00eb dhe t\u00eb rivendoset p\u00ebr nes\u00ebr.<\/p>\n
Mungesa e gjumit mund t\u00eb ket\u00eb efekte t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb, por p\u00ebr fat t\u00eb keq, m\u00ebnyra e jetes\u00ebs ton\u00eb t\u00eb jasht\u00ebzakonshme rrall\u00ebher\u00eb l\u00eb koh\u00eb p\u00ebr pushim t\u00eb duhur.<\/p>\n
Pengimi kronik i gjumit mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze sh\u00ebndet\u00ebsore, pasi gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin e trurit. P\u00ebrkat\u00ebsisht, ajo \u00ebsht\u00eb e lidhur me rritjen e aktivitetit t\u00eb sistemit nervor simpatik (luft\u00eb-ose-fluturim). Kjo, nga ana tjet\u00ebr, shkakton stres kronik q\u00eb ndikon n\u00eb metabolizmin dhe ritmin cirkadian, dhe \u00e7on n\u00eb inflamacion kronik sistemik.<\/p>\n
Kjo mund t\u00eb jet\u00eb arsyeja prapa depresionit dhe ankthit tuaj, diabeti dhe s\u00ebmundjet kardiovaskulare, artriti, shtimi i pesh\u00ebs, dhimbja e p\u00ebrgjithshme e trupit, problemet gastrointestinale, \u00e7ekuilibri hormonal dhe infeksionet.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse nj\u00eb sy gjum\u00eb i mesdit\u00ebs mund t\u00eb ndihmoj\u00eb shum\u00eb!<\/p>\n
Nj\u00eb studim i botuar n\u00eb BMJ Journal, Heart, tregoi se rreziku i s\u00ebmundjeve kardiovaskulare dhe ngjarjeve CVD ishte m\u00eb i ul\u00ebt te njer\u00ebzit q\u00eb fjet\u00ebn edhe vet\u00ebm dy her\u00eb n\u00eb jav\u00eb. Yue Leng, Ph.D. dhe Dr. Kristine Yaffe, nga Universiteti i Kalifornis\u00eb, San Francisko, komentuan: \u201cNd\u00ebrsa rrug\u00ebt e sakta fiziologjike q\u00eb lidhin dit\u00ebt e gjumit me rrezikun (s\u00ebmundje kardiovaskulare) nuk \u00ebsht\u00eb e qart\u00eb, shkruan healthy food house.<\/p>\n
Ky studim kontribuon n\u00eb debatin e vazhduesh\u00ebm mbi implikimet sh\u00ebndet\u00ebsore t\u00eb b\u00ebrjes s\u00eb gjumit dhe sugjeron q\u00eb mund t\u00eb mos jet\u00eb vet\u00ebm koh\u00ebzgjatja, por edhe shpesht\u00ebsia q\u00eb ka r\u00ebnd\u00ebsi\u201d.<\/p>\n
Shkenc\u00ebtar\u00eb t\u00eb shumt\u00eb pohojn\u00eb se 60 deri 90 minuta p\u00ebrgjumje mund t\u00eb jen\u00eb po aq t\u00eb dobishme p\u00ebr trurin sa nj\u00eb gjum\u00eb i plot\u00eb i nat\u00ebs. Nj\u00eb studim i Universitetit t\u00eb Harvardit i vitit 2010 tregoi se madje edhe fjetjet e shkurtra rrisin aft\u00ebsit\u00eb e kujtes\u00ebs dhe t\u00eb m\u00ebsimit.<\/p>\n
Nj\u00eb gjum\u00eb \u00ebsht\u00eb zbuluar t\u00eb jet\u00eb edhe m\u00eb efikas se kafeina n\u00eb drejtim t\u00eb p\u00ebrmir\u00ebsimit t\u00eb m\u00ebsimit perceptues dhe konsolidimit t\u00eb kujtes\u00ebs.<\/p>\n
Megjithat\u00eb, megjith\u00ebse mund t\u00eb dini t\u00eb gjitha p\u00ebrfitimet e b\u00ebrjes s\u00eb gjumit, mund t\u00eb mos keni koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb shijuar nj\u00eb sy gjum\u00eb 90-minut\u00ebsh n\u00eb mes t\u00eb dit\u00ebs. Shumica e ekspert\u00ebve shpjegojn\u00eb se n\u00ebse nuk flini gjum\u00eb t\u00eb privuar, t\u00eb f\u00ebrkoni p\u00ebr 20-30 minuta \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u2019ju freskuar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ky mini-pushim gjat\u00eb dit\u00ebs \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebrt\u00ebrir\u00eb, dhe i jep trupit forcimin e nevojsh\u00ebm n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb merret me gjith\u00e7ka q\u00eb ka ndodhur gjat\u00eb dit\u00ebs, t\u00eb rregulloj\u00eb vet\u00eb dhe t\u00eb rivendoset p\u00ebr nes\u00ebr. Mungesa e gjumit mund t\u00eb ket\u00eb efekte t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":105217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105216"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105217"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}