Nd\u00ebrsa, ngr\u00ebnia e ushqimeve t\u00eb duhura mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe madje edhe t\u00eb luftoni problemet me sh\u00ebndetin mendor, ushqimet e gabuara mund t\u00eb ndikojn\u00eb negativisht n\u00eb aft\u00ebsit\u00eb tuaja konjitive dhe madje t\u00eb rrisin rrezikun tuaj p\u00ebr t\u00eb zhvilluar defekte n\u00eb tru, Alzheimer dhe s\u00ebmundje t\u00eb tjera q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb kujtes\u00ebn tuaj. K\u00ebtu jan\u00eb disa nga ushqimet q\u00eb duhet t\u2019i shmangni, n\u00ebse doni t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin e trurit tuaj dhe t\u00eb jetoni nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n
Ushqimet e skuqura
\nNuk ka asnj\u00eb kund\u00ebrshtim q\u00eb ato shijojn\u00eb mir\u00eb, por \u00e7do gj\u00eb e skuqur \u00ebsht\u00eb e d\u00ebmshme p\u00ebr ju. P\u00ebrve\u00e7se jan\u00eb t\u00eb ngarkuara me yndyr\u00eb dhe kalori, ushqimet e skuqura shkaktojn\u00eb inflamacion n\u00eb trurin tuaj, duke \u00e7uar n\u00eb humbje t\u00eb kujtes\u00ebs dhe mjegullim t\u00eb trurit.<\/p>\n
Toni dhe disa peshq t\u00eb tjer\u00eb
\nDisa peshq jan\u00eb t\u00eb mir\u00eb p\u00ebr trurin tuaj, por peshqit q\u00eb jan\u00eb me shum\u00eb m\u00ebrkur mund t\u00eb ndikojn\u00eb negativisht n\u00eb funksionin tuaj njoh\u00ebs. Peshqit q\u00eb hyjn\u00eb n\u00eb k\u00ebt\u00eb kategori p\u00ebrfshijn\u00eb tonin (e fresk\u00ebt ose t\u00eb ngrir\u00eb), peshku shpat\u00eb, peshkaqeni, peshku i kuq\u00ebrremt\u00eb dhe toni i konservuar. Fatkeq\u00ebsisht, peshqit jan\u00eb shum\u00eb t\u00eb ndjesh\u00ebm ndaj m\u00ebrkurit pasi m\u00ebrkuri \u00ebsht\u00eb i bollsh\u00ebm n\u00eb oqean. Ata e thithin at\u00eb n\u00ebp\u00ebr gushat e tyre dhe mund ta ruajn\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Ndaj, kujdes!<\/p>\n
Produktet e pjekura t\u00eb paketuara
\nMund t\u00eb jen\u00eb t\u00eb shijshme dhe t\u00eb lehta p\u00ebr tu ngr\u00ebn\u00eb n\u00eb l\u00ebvizje, por produktet e pjekura e t\u00eb paketuara, p\u00ebrfshir\u00eb opsione n\u00eb dukje t\u00eb sh\u00ebndetshme si muffins, jan\u00eb t\u00eb k\u00ebqija p\u00ebr sh\u00ebndetin e trurit tuaj. Kjo sepse ato p\u00ebrmbajn\u00eb yndyrna trans. Studimet kan\u00eb treguar nj\u00eb lidhje midis nj\u00eb diete t\u00eb lart\u00eb n\u00eb yndyrna trans dhe v\u00ebllimit t\u00eb ul\u00ebt t\u00eb trurit, kujtes\u00ebs s\u00eb dob\u00ebt dhe nj\u00eb r\u00ebnie n\u00eb funksionimin konjitiv. Yndyrnat trans kontribuojn\u00eb n\u00eb nj\u00eb struktur\u00eb t\u00eb d\u00ebmtuar t\u00eb membran\u00ebs qelizore, e cila \u00e7on n\u00eb degjenerim t\u00eb rritur t\u00eb qelizave n\u00eb trurin tuaj.<\/p>\n
Ushqime t\u00eb larta n\u00eb natrium
\nPak krip\u00eb e b\u00ebn gjithmon\u00eb m\u00eb t\u00eb shijsh\u00ebm ushqimin. Shum\u00eb krip\u00eb \u00ebsht\u00eb problem. Njer\u00ebzit q\u00eb han\u00eb nj\u00eb diet\u00eb me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb natriumit jan\u00eb n\u00eb rrezik t\u00eb rritur t\u00eb zhvillimit t\u00eb demenc\u00ebs ose Alzheimerit, sipas nj\u00eb studimi t\u00eb fundit t\u00eb b\u00ebr\u00eb n\u00eb laborator.<\/p>\n
Ushqime me sheqer artifical
\nSheqernat artificial, s\u00eb bashku me sheqernat e rafinuar e t\u00eb shtuara jan\u00eb t\u00eb k\u00ebqija p\u00ebr p\u00ebr trurin tuaj. N\u00eb fakt, hulumtimi tregon q\u00eb ekziston nj\u00eb lidhje e drejtp\u00ebrdrejt\u00eb midis diabetit dhe demenc\u00ebs. Nj\u00eb studim i fundit ndoqi mbi pes\u00eb mij\u00eb njer\u00ebz gjat\u00eb nj\u00eb dekade dhe gjeti nj\u00eb lidhje midis r\u00ebnies s\u00eb aft\u00ebsis\u00eb njoh\u00ebse dhe konsumit t\u00eb sheqerit. Shmangni ushqimet e paketuara, pasi ato pothuajse t\u00eb gjitha p\u00ebrfshijn\u00eb sheqerna t\u00eb shtuar dhe artificiale.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nd\u00ebrsa, ngr\u00ebnia e ushqimeve t\u00eb duhura mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe madje edhe t\u00eb luftoni problemet me sh\u00ebndetin mendor, ushqimet e gabuara mund t\u00eb ndikojn\u00eb negativisht n\u00eb aft\u00ebsit\u00eb tuaja konjitive dhe madje t\u00eb rrisin rrezikun tuaj p\u00ebr t\u00eb zhvilluar defekte n\u00eb tru, Alzheimer dhe s\u00ebmundje t\u00eb tjera q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":105220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105219"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105220"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}