Gjat\u00eb \u00e7do dite, lodhja rrit nervozizmin, ankthin dhe stresin. M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla se si t\u2019i parandaloni simptomat me nj\u00eb stil jete m\u00eb t\u00eb lumtur.<\/p>\n
Stop!<\/p>\n
Lodhja konsiderohet si nj\u00eb nga rreziqet thelb\u00ebsore t\u00eb pun\u00ebs dhe duket se \u00ebsht\u00eb e kusht\u00ebzuar nga koh\u00ebzgjatja dhe intensiteti i ngarkes\u00ebs mendore. Qeniet njer\u00ebzore nuk jan\u00eb b\u00ebr\u00eb p\u00ebr t\u00eb duruar situata stresuese p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Kjo \u00ebsht\u00eb arsyeja se pse, kur kalojm\u00eb nj\u00eb periudh\u00eb shum\u00eb t\u00eb ngarkuar n\u00eb nivel fizik dhe mendor ndihemi si t\u00eb d\u00ebrrmuar: simptomat e lodhjes rriten shum\u00eb, por edhe nervozizmi dhe luhatjet e humorit.<\/p>\n
M\u00ebsohuni t\u00eb pushoni<\/p>\n
Sipas studimeve, v\u00ebmendja ka nj\u00eb cak dhe ai \u00ebsht\u00eb 45 minuta. N\u00ebse jeni duke ndjekur studimet ose jeni duke b\u00ebr\u00eb nj\u00eb pun\u00eb t\u00eb lodhshme mendore, or\u00ebt e gjata t\u00eb pandashme n\u00eb tryez\u00ebn e pun\u00ebs nuk do t\u2019ju b\u00ebjn\u00eb t\u00eb arrini m\u00eb par\u00eb objektivat tuaja. M\u00ebsohuni t\u00eb p\u00ebrqendroheni v\u00ebrtet, por mos harroni asnj\u00ebher\u00eb t\u00eb b\u00ebni pushime t\u00eb shkurtra. Pushimi ju mund\u00ebson t\u00eb largoni pak mendjen nga problemet, p\u00ebrmir\u00ebson produktivitetin dhe ju ndihmon t\u00eb p\u00ebrpunoni p\u00ebrgjigje m\u00eb krijuese.<\/p>\n
L\u00ebvizja<\/p>\n
Kontakti me natyr\u00ebn sjell p\u00ebrfitime t\u00eb menj\u00ebhershme: vet\u00ebm p\u00ebr pak minuta vlerat e gjakut tregojn\u00eb nj\u00eb rritje. Ulen nivelet e stresit dhe humori i mir\u00eb fillon t\u00eb dominoj\u00eb, kjo fal\u00eb ndikimit pozitiv t\u00eb drit\u00ebs s\u00eb diellit. Nuk mund t\u00eb dilni? Hapni dritaret dhe merrni frym\u00eb thell\u00eb. Ajri i fresk\u00ebt \u00ebsht\u00eb nj\u00eb lloj p\u00ebrk\u00ebdhelje p\u00ebr trupin dhe p\u00ebr mendjen.<\/p>\n
Kujdes<\/p>\n
Kur lodhja b\u00ebhet m\u00eb e madhe gabimet b\u00ebhen m\u00eb t\u00eb shpeshta\u2026dhe t\u00eb dhimbshme! Edhe aksidentet m\u00eb t\u00eb vogla mund t\u00eb transformohen n\u00eb di\u00e7ka m\u00eb serioze, sepse kemi m\u00eb pak aft\u00ebsi reagimi. Kushtojini r\u00ebnd\u00ebsi or\u00ebve cil\u00ebsore t\u00eb gjumit. N\u00eb periudhat n\u00eb t\u00eb cilat mund t\u00eb vuani nga pagjum\u00ebsia, p\u00ebr shembull gjat\u00eb ndryshimit t\u00eb sezoneve \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndiqni nj\u00eb ushqyerje natyrale t\u00eb pasur me drith\u00ebra integrale dhe pa yndyra. Nd\u00ebrkoh\u00eb q\u00eb nuk duhet t\u00eb p\u00ebrdorni kompjuterin dhe tabletin n\u00eb or\u00ebt e vona dhe p\u00ebr nj\u00eb koh\u00eb shum\u00eb gjat\u00eb. D\u00ebshironi t\u00eb ndillni gjumin? Mjafton t\u00eb hidhni pran\u00eb jast\u00ebkut tuaj disa pika t\u00eb vogla vaj esencial livandoje p\u00ebr t\u00eb fjetur shpejt dhe mir\u00eb.<\/p>\n
Dieta ndihmon<\/p>\n
Niveli i lart\u00eb i sheqerit dhe i yndyrave nuk d\u00ebmtojn\u00eb vet\u00ebm dh\u00ebmb\u00ebt, por nj\u00eb ndikim negativ i tyre vihet re edhe te humori. P\u00ebr t\u00eb luftuar nervozizmin, lodhjen kronike dhe r\u00ebnien e v\u00ebmendjes gjejeni ndihm\u00ebn te natyra. Pra, zgjidhni diet\u00ebn e duhur. Hani sa m\u00eb shum\u00eb sup, bishtajore dhe fruta t\u00eb thata. Nd\u00ebrkoh\u00eb q\u00eb nj\u00eb efekt shum\u00eb t\u00eb mir\u00eb n\u00eb sh\u00ebndet ju sjell edhe gjumi i pakt\u00eb q\u00eb mund t\u00eb b\u00ebni gjat\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb \u00e7do dite, lodhja rrit nervozizmin, ankthin dhe stresin. M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla se si t\u2019i parandaloni simptomat me nj\u00eb stil jete m\u00eb t\u00eb lumtur. Stop! Lodhja konsiderohet si nj\u00eb nga rreziqet thelb\u00ebsore t\u00eb pun\u00ebs dhe duket se \u00ebsht\u00eb e kusht\u00ebzuar nga koh\u00ebzgjatja dhe intensiteti i ngarkes\u00ebs mendore. Qeniet njer\u00ebzore nuk jan\u00eb b\u00ebr\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":10528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-10527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-opinion"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10527"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10528"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}