Veza \u00ebsht\u00eb padyshim p\u00ebrb\u00ebr\u00ebsi kryesor i nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb zakonshme t\u00eb konsumimit t\u00eb vez\u00ebs \u00ebsht\u00eb sigurisht p\u00ebrgatitja e saj n\u00eb form\u00ebn e zier.<\/p>\n
Por cilat jan\u00eb vlerat e vez\u00ebs s\u00eb zier dhe \u00e7far\u00eb i ndodh organizmit kur ajo konsumohet e zier.<\/p>\n
Veza p\u00ebrmban 210 miligram\u00eb kolesterol. Zierja konsiderohet m\u00ebnyra m\u00eb e sigurt p\u00ebr gatim sepse yndyrnat q\u00eb p\u00ebrdorni n\u00eb skuqje rrisin kolesterolin n\u00eb organiz\u00ebm.<\/p>\n
Ekspert\u00ebt thon\u00eb se vez\u00ebt jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin dhe nj\u00eb i rritur mund t\u00eb haj\u00eb nj\u00eb vez\u00eb n\u00eb dit\u00eb pa u shqet\u00ebsuar shum\u00eb p\u00ebr kolesterolin.<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ngr\u00ebnia e vez\u00ebs n\u00eb m\u00ebngjes si pjes\u00eb e nj\u00eb regjimi t\u00eb kujdessh\u00ebm sh\u00ebndet\u00ebsor mund t\u2019ju ndihmoj\u00eb t\u00eb humbisni n\u00eb pesh\u00eb.<\/p>\n
Yndyrnat e mira<\/p>\n
Vez\u00ebt e ziera nxisin krijimin e yndyrnave t\u00eb mira t\u00eb cilat ndihmojn\u00eb n\u00eb ruajtjen e nivelit t\u00eb kolesterolit n\u00eb gjak nd\u00ebrsa ulin rrezikun e problemeve dhe s\u00ebmundjeve n\u00eb zem\u00ebr.<\/p>\n
K\u00ebto yndyrna t\u00eb sh\u00ebndetshme p\u00ebr sh\u00ebndetin e zemr\u00ebn ndikojn\u00eb gjithashtu n\u00eb rregullimin e nivelit t\u00eb insulin\u00ebs n\u00eb gjak, e p\u00ebr rrjedhoj\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n
Proteinat<\/p>\n
Vez\u00ebt e ziera natyralisht p\u00ebrmbajn\u00eb nj\u00eb nivel t\u00eb lart\u00eb proteinash.<\/p>\n
Organizmi ka nevoj\u00eb p\u00ebr proteina p\u00ebr forcimin e muskujve. Por mbi t\u00eb gjitha proteinat ndihmojn\u00eb gjith\u00eb organet e trupit dhe mund\u00ebsojn\u00eb nj\u00eb struktur\u00eb t\u00eb posa\u00e7me mbrojt\u00ebse n\u00eb muret e qelizave.<\/p>\n
Sh\u00ebndeti i syve<\/p>\n
Nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme tek veza \u00ebsht\u00eb vitamina A.<\/p>\n
Kjo vitamin\u00eb \u00ebsht\u00eb thelb\u00ebsore n\u00eb ndihm\u00ebn q\u00eb i ofron retin\u00ebs s\u00eb syve p\u00ebr thithjen e drit\u00ebs, mbron membranat dhe ul riskun e prekjes nga dob\u00ebsimi i shikimit apo verb\u00ebria.<\/p>\n
Kocka T\u00eb Forta<\/p>\n
Vez\u00ebt e ziera jan\u00eb t\u00eb pasura me vitamin\u00ebn D, vitamin\u00eb e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kocka dhe dh\u00ebmb\u00eb t\u00eb fort\u00eb gjithashtu.<\/p>\n
Vitamina D u mund\u00ebson kockave p\u00ebrthithjen e kal\u00e7iumit dhe rregullon nivelin e kal\u00e7iumit n\u00eb gjak.<\/p>\n
Ky proces garanton q\u00eb skeleti i trupit t\u00eb marr\u00eb sasin\u00eb e duhur t\u00eb kal\u00e7iumit p\u00ebr t\u00eb qen\u00eb i fort\u00eb.<\/p>\n
K\u00ebshilla p\u00ebr Vez\u00ebt e Ziera<\/p>\n
Vez\u00ebn e zier mund ta kombinonin n\u00eb sallatat me spinaq, patate, pul\u00eb apo peshk si nj\u00eb element i domosdosh\u00ebm i ushqyerjes s\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Veza \u00ebsht\u00eb padyshim p\u00ebrb\u00ebr\u00ebsi kryesor i nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm. Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb zakonshme t\u00eb konsumimit t\u00eb vez\u00ebs \u00ebsht\u00eb sigurisht p\u00ebrgatitja e saj n\u00eb form\u00ebn e zier. Por cilat jan\u00eb vlerat e vez\u00ebs s\u00eb zier dhe \u00e7far\u00eb i ndodh organizmit kur ajo konsumohet e zier. Veza p\u00ebrmban 210 miligram\u00eb kolesterol. Zierja konsiderohet m\u00ebnyra […]<\/p>\n","protected":false},"author":1,"featured_media":105311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105310"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105311"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}