{"id":105313,"date":"2022-02-04T00:14:50","date_gmt":"2022-02-03T23:14:50","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=105313"},"modified":"2022-02-04T00:18:40","modified_gmt":"2022-02-03T23:18:40","slug":"cilat-jane-perfitimet-shendetesore-nga-konsumimi-i-kumbullave","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cilat-jane-perfitimet-shendetesore-nga-konsumimi-i-kumbullave\/","title":{"rendered":"Cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore nga konsumimi i kumbullave"},"content":{"rendered":"<p>Kumbullat jan\u00eb fruta jasht\u00ebzakonisht ushqyese, ato ofrojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n<p>Ato p\u00ebrmbajn\u00eb shum\u00eb vitamina dhe minerale, p\u00ebrve\u00e7 fibrave dhe antioksidant\u00ebve q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e rrezikut p\u00ebr disa s\u00ebmundje kronike.<\/p>\n<p>L\u00ebngu i fituar nga kumbulla ju ndihmon t\u00eb largoni kapsll\u00ebkun.<\/p>\n<p>Kumbulla pos k\u00ebsaj ndihmon edhe zvog\u00eblimin e sheqerit n\u00eb gjak, gjithashtu p\u00ebrdorimi i k\u00ebtij fruti ndihmon n\u00eb zvog\u00eblimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kumbullat jan\u00eb fruta jasht\u00ebzakonisht ushqyese, ato ofrojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri p\u00ebrfitimesh sh\u00ebndet\u00ebsore. Ato p\u00ebrmbajn\u00eb shum\u00eb vitamina dhe minerale, p\u00ebrve\u00e7 fibrave dhe antioksidant\u00ebve q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e rrezikut p\u00ebr disa s\u00ebmundje kronike. L\u00ebngu i fituar nga kumbulla ju ndihmon t\u00eb largoni kapsll\u00ebkun. Kumbulla pos k\u00ebsaj ndihmon edhe zvog\u00eblimin e sheqerit n\u00eb gjak, gjithashtu p\u00ebrdorimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105313"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105317"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}