1. Mbani larg duart nga fytyra.<\/p>\n
Sipas Matthe\u00eb Lee duart p\u00ebrmbajn\u00eb p\u00ebrmbajn\u00eb vajra q\u00eb mund t\u00eb bllokojn\u00eb poret dhe mund t\u00eb krijohen pu\u00e7rra. K\u00ebshtu n\u00ebse d\u00ebshironi nj\u00eb fytyr\u00eb t\u00eb past\u00ebr dhe pa pu\u00e7rra mbajini larg duart.<\/p>\n
2. Mbani larg duart nga syt\u00eb. Syt\u00eb jan\u00eb tep\u00ebr t\u00eb ndjesh\u00ebm dhe duke i prekur me duar rrezikoni t\u2019i mbushni me mikrobe. Gjithashtu me an\u00eb t\u00eb duarve aksidentalisht fusni mikro -grimca t\u00eb cilat shkaktojn\u00eb irritim dhe g\u00ebrvishtje t\u00eb kornes\u00eb. N\u00ebse doni t\u2019i prekni syt\u00eb duhet t\u00eb lani mir\u00eb duart para se ta b\u00ebni.<\/p>\n
3. Mbani larg duar nga vesh\u00ebt.<\/p>\n
Pjesa e brendshme e vesh\u00ebve \u00ebsht\u00eb shum\u00eb delikate dhe p\u00ebr k\u00ebt\u00eb arsye evitoni t\u00eb fusni duart. Jo vet\u00ebm q\u00eb nj\u00eb gjest i till\u00eb nuk \u00ebsht\u00eb fare estetik por n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb d\u00ebmton edhe kanalin e veshit, i cili \u00ebsht\u00eb tep\u00ebr i holl\u00eb.<\/p>\n
Si\u00e7 dihet edhe kunjat e pambukut nuk jan\u00eb t\u00eb k\u00ebshillueshme nga doktor\u00ebt p\u00ebr t\u2019i pastruar.<\/p>\n
4. Mbani duart larg hund\u00ebs.<\/p>\n
Pjesa e brendshme e hund\u00ebs p\u00ebrmban baktere t\u00eb sh\u00ebndetshme q\u00eb mbrojn\u00eb nga patogjen\u00ebt, por n\u00ebse i vendosim gishtat n\u00eb hund\u00eb \u00ebsht\u00eb e leht\u00eb t\u00eb fusim edhe baktere t\u00eb k\u00ebqija q\u00eb mund t\u00eb shkaktojn\u00eb infeksione.<\/p>\n
5. Mbani duart larg goj\u00ebs.<\/p>\n
Goja e nj\u00eb njeriu p\u00ebrmban mesatarisht personi 34 deri 72 lloje bakteresh. Shumica e tyre nuk jan\u00eb t\u00eb d\u00ebmshme, madje disa jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin oral, por shtimi i mikrobeve shtes\u00eb nga duart mund t\u00eb prish\u00eb balanc\u00ebn e goj\u00ebs dhe t\u00eb rris\u00eb shanset p\u00ebr t\u2019u s\u00ebmurur.<\/p>\n
K\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb mos t\u2019i afroni duart far\u00eb tek goja, sidomos n\u00ebse kemi prekur tastjer\u00ebn e kompjuterit tuaj, telefonin etj.<\/p>\n
6. Mbani larg duar nga t\u00eb ndenjurat.<\/p>\n
Kjo gj\u00eb ndodh tek f\u00ebmij\u00ebt t\u00eb cil\u00ebve u p\u00eblqen t\u00eb fusin duart tek mbathjet e t\u00eb luajn\u00eb. Por kontakti me pjes\u00ebn anale t\u00eb trupit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrhapur edhe mikrobe t\u00eb rrezikshme si Esherichia Coli.<\/p>\n
7. Mbani duart larg k\u00ebrthiz\u00ebs.<\/p>\n
A e dini q\u00eb k\u00ebrthiza \u00ebsht\u00eb pjesa m\u00eb e pis\u00ebt e turpit? Po \u00ebsht\u00eb e v\u00ebrtet\u00eb ajo p\u00ebrmban nj\u00eb num\u00ebr t\u00eb lart\u00eb bakteresh dhe kjo ndodh p\u00ebr shkak t\u00eb form\u00ebs s\u00eb saj. Ajo mund t\u00eb mbetet e ndotur edhe pasi sapo keni b\u00ebr\u00eb nj\u00eb dush. T\u00eb prek\u00ebsh k\u00ebrthiz\u00ebn me duar t\u00eb pista mund t\u00eb shkaktoj\u00eb infeksione.<\/p>\n
8. Mbani duart larg thonjve.<\/p>\n
Mund t\u00eb duket e \u00e7uditshme dhe shum\u00eb e v\u00ebshtir\u00eb t\u00eb mbash duart larg thonjve. Posht\u00eb thonjve t\u00eb duarve dhe k\u00ebmb\u00ebve fshihen shum\u00eb pisll\u00ebqe dhe bakteve. Edhe n\u00ebse i lani duart dhe k\u00ebmb\u00ebt shpesh nuk i largoni dot, shkruan living.al. T\u00eb ngacmosh me thonj l\u00ebkur\u00ebn an\u00ebs tyre nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb sepse keshtu rrezikoni p\u00ebrhapjen e baktereve.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Mbani larg duart nga fytyra. Sipas Matthe\u00eb Lee duart p\u00ebrmbajn\u00eb p\u00ebrmbajn\u00eb vajra q\u00eb mund t\u00eb bllokojn\u00eb poret dhe mund t\u00eb krijohen pu\u00e7rra. K\u00ebshtu n\u00ebse d\u00ebshironi nj\u00eb fytyr\u00eb t\u00eb past\u00ebr dhe pa pu\u00e7rra mbajini larg duart. 2. Mbani larg duart nga syt\u00eb. Syt\u00eb jan\u00eb tep\u00ebr t\u00eb ndjesh\u00ebm dhe duke i prekur me duar rrezikoni t\u2019i […]<\/p>\n","protected":false},"author":1,"featured_media":10542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10541"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10542"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}