Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb heqni dor\u00eb nga dashuria p\u00ebr pijet e gazuara me sheqer dhe pijet dietale, edhe pse e dini q\u00eb ato nuk jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj, transmeton Koha.Por, ne ju prezantojm\u00eb disa k\u00ebshilla p\u00ebr t\u2019u sh\u00ebruar nga kjo vart\u00ebsi e d\u00ebmshme p\u00ebr organizimin:Mos e ndaloni p\u00ebrnj\u00ebher\u00eb konsumimin e tyre.Qasja e vrullshme n\u00eb largimin e shprehive t\u00eb cilat i keni krijuar nd\u00ebr vite, \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrballohet dhe ju qon drejt d\u00ebshtimit. <\/p>\n
Prandaj ekspert\u00ebt e k\u00ebsaj fushe sugjerojn\u00eb q\u00eb gradualisht, ta eliminoni konsumimin e k\u00ebtyre produkteve t\u00eb d\u00ebmshme.Eliminojeni konsumimin e nj\u00eb pije n\u00eb dit\u00eb, derisa trupi juaj t\u00eb adaptohet me sasin\u00eb m\u00eb t\u00eb vog\u00ebl t\u00eb sheqerit artificial q\u00eb k\u00ebto produkte e p\u00ebrmbajn\u00eb. Vazhdoni k\u00ebshtu derisa t\u2019iu largohet t\u00ebr\u00ebsisht nevoja dhe d\u00ebshira, p\u00ebr t\u00eb konsumuar pije t\u00eb gazuara apo dietale.Pini sa m\u00eb shum\u00eb uj\u00eb.Konsumimi i ujit \u00ebsht\u00eb gjithmon\u00eb i mir\u00eb p\u00ebr trupin dhe organizimin. Prandaj, uji luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb betej\u00ebn me vart\u00ebsin\u00eb ndaj pijeve jo t\u00eb sh\u00ebndetshe. Mund t\u00eb pini edhe uj\u00eb me gaz, sepse sipas ekspert\u00ebve uji \u00ebsht\u00eb i p\u00ebrkryer p\u00ebr hidratimin e trupit t\u00eb njeriut. N\u00ebse uji i thjesht\u00eb nuk \u00ebsht\u00eb pija juaj e preferuar, at\u00ebher\u00eb mund t\u00eb provoni t\u2019i shtoni pak shije p\u00ebrmes vendosjes s\u00eb frutave n\u00eb uj\u00eb.Frutat t\u00eb cil\u00ebt mund t\u2019i p\u00ebrdorni p\u00ebr t\u2019i dh\u00ebn\u00eb shije, vitamina dhe p\u00ebr ta freskuar ujin tuaj jan\u00eb, portokalli, limoni, dredh\u00ebza apo manaferra, shalqini dhe t\u00eb tjer\u00eb. P\u00ebrve\u00e7 pamjes s\u00eb bukur dhe shijes m\u00eb t\u00eb mir\u00eb, frutat po ashtu i shtojn\u00eb sheqer organik ujit, i cili nuk e rrezikon sh\u00ebndetin tuaj.Edhe uji i gazuar ju ndihmon t\u2019i shp\u00ebtoni pijeve dietale dhe t\u00eb sheqerosura, sepse ua jep ndjesin\u00eb e nj\u00ebjt\u00eb sikur kur i konsumoni ato. Me kalimin e koh\u00ebs si dhe fal\u00eb durimit dhe kujdesit t\u00eb va\u00e7ant, ju mund ta z\u00ebvend\u00ebsoni konsumimin e pijeve artificiale me uj\u00eb ta thjesht\u00eb apo t\u00eb gazuar.<\/p>\n
Provoni t\u00eb b\u00ebni sfida pa sheqer.P\u00ebr shkak se sensor\u00ebn e shijes rigjenerohen dhe ndryshojn\u00eb \u00e7do dy jav\u00eb, ne mund ta m\u00ebsojm\u00eb veten t\u00eb k\u00ebrkojm\u00eb m\u00eb pak gj\u00ebra t\u00eb \u00ebmbla, n\u00eb nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohore. Prandaj sipas ekspert\u00ebve mjek\u00ebsor\u00eb, na sugjerohet t\u00eb provojm\u00eb sfida t\u00eb cil\u00ebt p\u00ebr dy jav\u00eb na privojn\u00eb nga konsumimi i sheqerit.Pasi t\u2019i kalojm\u00eb ato d\u00ebshirat e para intensive t\u00eb sheqerit, sensor\u00ebt e shijes n\u00eb goj\u00eb rregullohen dhe adaptohen me ushqimet natyrale t\u00eb cilat p\u00ebrmbajn\u00eb sheqer organik dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb heqni dor\u00eb nga dashuria p\u00ebr pijet e gazuara me sheqer dhe pijet dietale, edhe pse e dini q\u00eb ato nuk jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin tuaj, transmeton Koha.Por, ne ju prezantojm\u00eb disa k\u00ebshilla p\u00ebr t\u2019u sh\u00ebruar nga kjo vart\u00ebsi e d\u00ebmshme p\u00ebr organizimin:Mos e ndaloni p\u00ebrnj\u00ebher\u00eb konsumimin […]<\/p>\n","protected":false},"author":1,"featured_media":105432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105431"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105432"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}