Stresi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb pasojash n\u00eb organiz\u00ebm, duke prekur imunitetin t\u00eb parin e m\u00eb pas sisteme t\u00eb tjera. Simptomat e stresit jan\u00eb shum\u00eb tin\u00ebzare dhe mund t\u00eb anashkalohen apo injorohen shum\u00eb leht\u00eb deri sa t\u00eb jet\u00eb shum\u00eb von\u00eb.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr disa prej simptomave m\u00eb t\u00eb forta t\u00eb stresit q\u00eb nuk duhen anashkaluar.<\/p>\n
R\u00ebnia e flok\u00ebve
\nNj\u00eb nga simptomat m\u00eb t\u00eb dukshme t\u00eb stresit t\u00eb tep\u00ebrt \u00ebsht\u00eb r\u00ebnia e flok\u00ebve.<\/p>\n
N\u00ebse flok\u00ebt ju bien shum\u00eb n\u00eb harkun kohor t\u00eb dy deri n\u00eb kat\u00ebr muaj, at\u00ebher\u00eb me siguri jeni tep\u00ebr t\u00eb stresuar.<\/p>\n
Ankthi
\nN\u00ebse e injoroni stresin, do t\u00eb p\u00ebrjetoni shum\u00eb episode ankthi dhe parehatie.<\/p>\n
Merrni masa t\u00eb menj\u00ebhershme q\u00eb mos t\u00eb anashkaloni k\u00ebt\u00eb problem sepse mund t\u00eb prekeni nga depresioni m\u00eb pas.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, stresi mund t\u00eb shkaktoj\u00eb luhatje humori dhe var\u00ebsi.<\/p>\n
Dhimbjet e kok\u00ebs
\nStresi \u00ebsht\u00eb nj\u00eb burim i vazhduesh\u00ebm i dhimbjeve t\u00eb kok\u00ebs dhe t\u00eb t\u00eb gjith\u00eb trupit.<\/p>\n
Ai mund t\u00eb shkaktoj\u00eb edhe diare, ul\u00e7er\u00eb dhe artrit.<\/p>\n
Mungesa e durimit
\nMungesa e durimit, acarimi dhe mungesa e toleranc\u00ebs jan\u00eb disa shenja treguese t\u00eb stresit t\u00eb tep\u00ebrt.<\/p>\n
Njer\u00ebzit e stresuar e gjejn\u00eb veten gjithnj\u00eb e m\u00eb t\u00eb zem\u00ebruar dhe pa durim.<\/p>\n
Pesha
\nStresi shkakton ndryshime t\u00eb menj\u00ebhershme n\u00eb pesh\u00ebn e trupit.<\/p>\n
Ai ngadal\u00ebson metabolizmin dhe nxit shtimin n\u00eb pesh\u00eb.<\/p>\n
N\u00eb raste t\u00eb tjera, stresi mund t\u00eb shkaktoj\u00eb edhe humbje t\u00eb oreksit dhe r\u00ebnie nga pesha.<\/p>\n
Gjumi
\nStresi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb probleme me gjumin. Kjo n\u00ebnkupton q\u00eb njeriu mund t\u00eb flej\u00eb shum\u00eb ose m\u00eb pak se\u00e7 duhet.<\/p>\n
P\u00ebr t\u00eb zgjidhur k\u00ebt\u00eb problem, ju mund t\u00eb b\u00ebni joga, t\u00eb meditoni dhe t\u00eb ushqeheni sh\u00ebndetsh\u00ebm.<\/p>\n
P\u00ebrve\u00e7 problemeve fizike, stresi shkakton shum\u00eb probleme t\u00eb r\u00ebnduara psikologjike.<\/p>\n
K\u00ebto mund t\u2019i luftoni n\u00eb bashk\u00ebpunim me familjen dhe miqt\u00eb t\u00eb cil\u00ebt mund t\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e mendjes dhe shpirtit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stresi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb pasojash n\u00eb organiz\u00ebm, duke prekur imunitetin t\u00eb parin e m\u00eb pas sisteme t\u00eb tjera. Simptomat e stresit jan\u00eb shum\u00eb tin\u00ebzare dhe mund t\u00eb anashkalohen apo injorohen shum\u00eb leht\u00eb deri sa t\u00eb jet\u00eb shum\u00eb von\u00eb. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr disa prej simptomave m\u00eb t\u00eb forta […]<\/p>\n","protected":false},"author":1,"featured_media":105558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105557"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105558"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}