{"id":105560,"date":"2022-02-07T07:30:23","date_gmt":"2022-02-07T06:30:23","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=105560"},"modified":"2022-02-07T07:30:23","modified_gmt":"2022-02-07T06:30:23","slug":"keto-jane-perime-qe-duhet-ti-konsumoni-gjithmone-per-nje-lekure-te-mire","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-perime-qe-duhet-ti-konsumoni-gjithmone-per-nje-lekure-te-mire\/","title":{"rendered":"K\u00ebto jan\u00eb perime qe duhet ti konsumoni gjithmon\u00eb p\u00ebr nj\u00eb lekur\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"<p>Shpesh her\u00eb nga meraku i baktereve, kemi tendenc\u00ebn q\u00eb t\u00eb q\u00ebrojm\u00eb \u00e7do lloj perime apo fruti sepse mund t\u00eb ken\u00eb ndenjur shum\u00eb koh\u00eb jasht\u00eb dhe kan\u00eb pluhura. Por sipas ekspert\u00ebve, duke b\u00ebr\u00eb nj\u00eb veprim t\u00eb till\u00eb ne jemi duke zhdukur vetit\u00eb ushqyese q\u00eb ka l\u00ebkura e tyre.<\/p>\n<p>Prandaj, n\u00ebse duam t\u00eb p\u00ebrfitojm\u00eb nga k\u00ebto veti nuk duhet t\u00eb q\u00ebrojm\u00eb \u00e7do lloj fruti apo perime. M\u00eb posht\u00eb do t\u00eb gjeni se cilat jan\u00eb ato produkte q\u00eb kur i q\u00ebrojm\u00eb l\u00ebkur\u00ebn, e privojm\u00eb veten nga vlerat ushqyese q\u00eb ato kan\u00eb.<\/p>\n<p>Kastraveci: Kastravec\u00ebt kur i hani thjesht\u00eb apo kur i p\u00ebrdorni n\u00eb sallat\u00eb nuk duhet t\u2019i q\u00ebroni, madje edhe n\u00ebse \u00ebsht\u00eb turshi, \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr t\u00eb forcuar sistemin imunitar sepse p\u00ebrmban antioksidant\u00eb dhe fibra, t\u00eb cilat parandalojn\u00eb kapsll\u00ebkun.<\/p>\n<p>Karrota: Mjafton q\u00eb karrotat t\u2019i lani mir\u00eb. Nuk ka pse t\u00eb q\u00ebrohen sepse l\u00ebkura e karot\u00ebs p\u00ebrmban antioksidant\u00eb dhe p\u00ebrb\u00ebr\u00ebs q\u00eb jan\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin.<\/p>\n<p>Molla: Edhe pse \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrtypet, molla me l\u00ebkur\u00eb \u00ebsht\u00eb e pasur me fibra; me quercetin, vitamin\u00eb C dhe triterpenoids, t\u00eb cilat jan\u00eb luftojn\u00eb kancerin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh her\u00eb nga meraku i baktereve, kemi tendenc\u00ebn q\u00eb t\u00eb q\u00ebrojm\u00eb \u00e7do lloj perime apo fruti sepse mund t\u00eb ken\u00eb ndenjur shum\u00eb koh\u00eb jasht\u00eb dhe kan\u00eb pluhura. Por sipas ekspert\u00ebve, duke b\u00ebr\u00eb nj\u00eb veprim t\u00eb till\u00eb ne jemi duke zhdukur vetit\u00eb ushqyese q\u00eb ka l\u00ebkura e tyre. Prandaj, n\u00ebse duam t\u00eb p\u00ebrfitojm\u00eb nga k\u00ebto veti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105560"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105561"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}