Emocionet tona shpesh na nxisin t\u00eb zgjedhim ushqim jo t\u00eb sh\u00ebndetsh\u00ebm. Si\u00e7 mund ta keni v\u00ebn\u00eb re, kur jeni t\u00eb trishtuar, t\u00eb stresuar apo m\u00ebrzitur, k\u00ebmb\u00ebt ju \u00e7ojn\u00eb vet\u00eb drejt ushqimeve t\u00eb shpejta, sufllaqeve, mishrave apo \u00ebmb\u00eblsirave. Emocionet kan\u00eb nevoj\u00eb p\u00ebr ushqim.<\/p>\n
Sa m\u00eb shum\u00eb ushqime t\u00eb k\u00ebqija t\u00eb hani, aq m\u00eb shum\u00eb do t\u00eb d\u00ebshironi, duke u futur pa dashje n\u00eb nj\u00eb rreth vicioz emocionesh dhe zgjedhjesh t\u00eb k\u00ebqija. Nj\u00eb studim i publikuar n\u00eb revist\u00ebn Clinical Psycology, zbuloi s\u00eb fundmi nj\u00eb lidhje mes depresionit dhe obezitetit. Kjo lidhje \u00ebsht\u00eb m\u00eb e fort\u00eb si pasoj\u00eb e hormoneve dhe ndryshimeve psikologjike q\u00eb ndodhin tek sistemi imunitar kur godet depresioni. Sipas studimit, njer\u00ebzit q\u00eb jan\u00eb obez\u00eb jan\u00eb m\u00eb t\u00eb prirur t\u00eb jen\u00eb depresiv\u00eb dhe anasjelltas.<\/p>\n
Si Mund T\u00eb Prishni Lidhjen Mes Zgjedhjeve T\u00eb K\u00ebqija Ushqimore Dhe Depresionit
\nHapi i par\u00eb q\u00eb duhet hedhur n\u00eb k\u00ebt\u00eb drejtim \u00ebsht\u00eb drejt ushqimeve t\u00eb duhura. Sipas t\u00eb dh\u00ebnave, ushqimet e pasura me sheqer, yndyr\u00eb, krip\u00eb dhe karbohidrate t\u00eb ndryshojn\u00eb humorin p\u00ebr mir\u00eb vet\u00ebm p\u00ebr pak minuta. M\u00eb pas, ato e p\u00ebrkeq\u00ebsojn\u00eb humorin. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb duhet t\u00eb hani q\u00eb t\u00eb keni nj\u00eb mendje t\u00eb mpreht\u00eb e ta mbroni trurin.<\/p>\n
Lakrat E Egra
\nLakrat e egra si pazia, laboti etj, jan\u00eb t\u00eb pasura me vitamin\u00eb K dhe magnez. Mungesa e k\u00ebtij minerali ul nivelet e serotonin\u00ebs, nj\u00eb transmetues nervor q\u00eb p\u00ebrmir\u00ebson humorin. Nj\u00eb racion me lakra t\u00eb egra t\u00eb gatuara plot\u00ebson 35 p\u00ebrqind t\u00eb nevoj\u00ebs ditore p\u00ebr magnez.<\/p>\n
Mishi I Gjelit T\u00eb Detit
\nKy mish, peshku ton dhe mishi i pul\u00ebs jan\u00eb t\u00eb pasura me amino acide.K\u00ebto t\u00eb fundit ju b\u00ebjn\u00eb m\u00eb mendjempreht\u00eb dhe m\u00eb t\u00eb p\u00ebrqendruar. N\u00eb momentet q\u00eb duhet t\u00eb jeni t\u00eb p\u00ebrqendruar dhe mendjekthjell\u00ebt, at\u00ebher\u00eb hani mishin e gjelit t\u00eb detit.<\/p>\n
Arrat
\nArrat jan\u00eb t\u00eb pasura me amino acide, mungesa e t\u00eb cil\u00ebve shkakton depresion. K\u00ebto amino acide gjenden edhe tek peshqit dhe sipas studimeve njer\u00ebzit q\u00eb nuk han\u00eb shum\u00eb peshq jan\u00eb m\u00eb t\u00eb rrezikuar nga depresioni.<\/p>\n
Kokoshkat Pa Yndyr\u00eb
\nKokoshkat konsiderohen nj\u00eb karbohidrat kompleks me nj\u00eb nivel t\u00eb ul\u00ebt glicemie dhe q\u00eb ruan nivelet e serotonin\u00ebs, hormonit q\u00eb p\u00ebrmir\u00ebson humorin. N\u00eb momentin q\u00eb kokoshkat p\u00ebrzihen me yndyr\u00eb, sheqer apo krip\u00eb, p\u00ebrfitimet e kokoshkave nuk vlejn\u00eb m\u00eb.<\/p>\n
Gjiza
\nGjiza p\u00ebrmban triptofan dhe amino acide q\u00eb p\u00ebrmir\u00ebsojn\u00eb nivelet e serotonin\u00ebs. Mungesa e serotonin\u00ebs e v\u00ebshtir\u00ebson p\u00ebrballjen e trurit me stresin.<\/p>\n
Bananet
\nBananet jan\u00eb t\u00eb pasura me magnez, kalium dhe vitamin\u00eb B6. Kaliumi i b\u00ebn mir\u00eb zemr\u00ebs, veshkave, muskujve dhe sistemit tret\u00ebs.<\/p>\n
Kosi
\nTrupi \u00ebsht\u00eb i mbushur me baktere. Probiotik\u00ebt jan\u00eb substanca q\u00eb gjenden tek kosi i sht\u00ebpis\u00eb t\u00eb cil\u00ebt kultivojn\u00eb bakteret e sh\u00ebndetshme n\u00eb sistemin tret\u00ebs. Bakteri lactobacillus n\u00eb ve\u00e7anti \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr organizmin. Ngr\u00ebnia e kosit rekomandohet kund\u00ebr ankthit dhe nervozizmit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Emocionet tona shpesh na nxisin t\u00eb zgjedhim ushqim jo t\u00eb sh\u00ebndetsh\u00ebm. Si\u00e7 mund ta keni v\u00ebn\u00eb re, kur jeni t\u00eb trishtuar, t\u00eb stresuar apo m\u00ebrzitur, k\u00ebmb\u00ebt ju \u00e7ojn\u00eb vet\u00eb drejt ushqimeve t\u00eb shpejta, sufllaqeve, mishrave apo \u00ebmb\u00eblsirave. Emocionet kan\u00eb nevoj\u00eb p\u00ebr ushqim. Sa m\u00eb shum\u00eb ushqime t\u00eb k\u00ebqija t\u00eb hani, aq m\u00eb shum\u00eb do t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":105564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105563"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105564"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}