{"id":105633,"date":"2022-02-08T08:35:24","date_gmt":"2022-02-08T07:35:24","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=105633"},"modified":"2022-02-08T08:39:41","modified_gmt":"2022-02-08T07:39:41","slug":"avokado-dhe-perfitimet-shendetesore-te-cilat-mund-ti-perfitoni","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/avokado-dhe-perfitimet-shendetesore-te-cilat-mund-ti-perfitoni\/","title":{"rendered":"Avokado dhe p\u00ebrfitimet sh\u00ebndet\u00ebsore"},"content":{"rendered":"<p>T\u00eb njohura si frute ekzotike, avokadot sjellin nj\u00eb mori p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n<p>Avokadot kan\u00eb m\u00eb shum\u00eb fibra se \u00e7do frut tjet\u00ebr dhe p\u00ebrmbajn\u00eb nj\u00eb num\u00ebr mineralesh t\u00eb dobishme si hekur, magnez, kalium, folat dhe jan\u00eb nj\u00eb burim i mir\u00eb i potasiumit.<\/p>\n<p>Magnezi dhe kaliumi jan\u00eb dy p\u00ebrb\u00ebr\u00ebs q\u00eb sh\u00ebrbejn\u00eb p\u00ebr t\u00eb balancuar tensionin e gjakut.<\/p>\n<p>Yndyrat e mira t\u00eb avokados ndihmojn\u00eb organizmin t\u00eb p\u00ebrthith\u00eb m\u00eb mir\u00eb karotenoidet dhe t\u00eb tres\u00eb yndyrat e k\u00ebqija.<\/p>\n<p>Nj\u00eb avokado mund t\u00eb jet\u00eb nj\u00eb hidratues i shk\u00eblqyer, kuron djegiet duke parandaluar irritimin e l\u00ebkur\u00ebs, si dhe ngadal\u00ebson dhe eliminon rrudhat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb njohura si frute ekzotike, avokadot sjellin nj\u00eb mori p\u00ebrfitimesh sh\u00ebndet\u00ebsore. Avokadot kan\u00eb m\u00eb shum\u00eb fibra se \u00e7do frut tjet\u00ebr dhe p\u00ebrmbajn\u00eb nj\u00eb num\u00ebr mineralesh t\u00eb dobishme si hekur, magnez, kalium, folat dhe jan\u00eb nj\u00eb burim i mir\u00eb i potasiumit. Magnezi dhe kaliumi jan\u00eb dy p\u00ebrb\u00ebr\u00ebs q\u00eb sh\u00ebrbejn\u00eb p\u00ebr t\u00eb balancuar tensionin e gjakut. Yndyrat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105633"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105634"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}