{"id":105638,"date":"2022-02-08T08:48:56","date_gmt":"2022-02-08T07:48:56","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=105638"},"modified":"2022-02-08T08:48:56","modified_gmt":"2022-02-08T07:48:56","slug":"sa-uje-duhet-te-pini-ne-dite","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/sa-uje-duhet-te-pini-ne-dite\/","title":{"rendered":"Sa uj\u00eb duhet t\u00eb pini n\u00eb dit\u00eb"},"content":{"rendered":"<p>Foto ilustrim<br \/>\n\u201cPini m\u00eb shum\u00eb uj\u00eb\u201d, kjo \u00ebsht\u00eb k\u00ebshilla q\u00eb d\u00ebgjojm\u00eb shpesh nga mjek\u00ebt.<\/p>\n<p>Megjith\u00ebse jemi t\u00eb vet\u00ebdijsh\u00ebm se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb p\u00ebr organizmin, s\u00ebrish nuk respektojm\u00eb rregullin p\u00ebr t\u00eb pir\u00eb sasin\u00eb e duhur. Por cila \u00ebsht\u00eb sasia e duhur q\u00eb duhet t\u00eb pim\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb hidratuar?<\/p>\n<p>Mjek\u00ebt kan\u00eb dh\u00ebn\u00eb nj\u00eb p\u00ebrgjigje por zbuluan edhe nj\u00eb truk me t\u00eb cilin mund t\u00eb monitorojm\u00eb sasin\u00eb e ujit q\u00eb konsumojm\u00eb. Sasia e k\u00ebrkuar ditore e ujit nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit dhe shkon nga 1,75 deri n\u00eb 3,25 litra. Megjithat\u00eb, ekziston nj\u00eb truk i thjesht\u00eb q\u00eb mund t\u00eb p\u00ebrdorni p\u00ebr t\u00eb monitoruar n\u00ebse po futni uj\u00eb t\u00eb mjaftuesh\u00ebm n\u00eb trupin tuaj.<\/p>\n<p>N\u00ebse pini mjaftuesh\u00ebm uj\u00eb, urina juaj do t\u00eb jet\u00eb transparente ose me ngjyr\u00eb t\u00eb verdh\u00eb t\u00eb leht\u00eb. N\u00ebse nuk pini mjaftuesh\u00ebm l\u00ebngje, ato do t\u00eb jen\u00eb t\u00eb verdha t\u00eb err\u00ebta, shpjegojn\u00eb mjek\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto ilustrim \u201cPini m\u00eb shum\u00eb uj\u00eb\u201d, kjo \u00ebsht\u00eb k\u00ebshilla q\u00eb d\u00ebgjojm\u00eb shpesh nga mjek\u00ebt. Megjith\u00ebse jemi t\u00eb vet\u00ebdijsh\u00ebm se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb p\u00ebr organizmin, s\u00ebrish nuk respektojm\u00eb rregullin p\u00ebr t\u00eb pir\u00eb sasin\u00eb e duhur. Por cila \u00ebsht\u00eb sasia e duhur q\u00eb duhet t\u00eb pim\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb hidratuar? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105638"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105639"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}