N\u00ebse jeni nj\u00eb njeri q\u00eb i do shum\u00eb \u00e7okollatat, nuk keni pse ndiheni n\u00eb faj sa her\u00eb i konsumoni. Ndoshta nuk e keni ditur, por \u00e7okollata ka p\u00ebrfitime t\u00eb pamohueshme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien. Megjithat\u00eb kini kujdes, sepse po flasim p\u00ebr \u00e7okollat\u00ebn e zez\u00eb, e cila ka nj\u00eb p\u00ebrmbajtje t\u00eb shtuar t\u00eb kakaos, si dhe m\u00eb pak sheqer dhe qum\u00ebsht n\u00eb p\u00ebrb\u00ebrjen e saj sesa alternativat e tjera si \u00e7okollata e bardh\u00eb. Duke promovuar hormonet e lumturis\u00eb, vetit\u00eb kund\u00ebr plakjes dhe nj\u00eb ila\u00e7 kund\u00ebr lodhjes, L’officiel rendit pes\u00eb p\u00ebrfitimet e \u00e7okollat\u00ebs s\u00eb zez\u00eb.<\/p>\n
Vitamina D<\/p>\n
\u00cbsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se \u00e7okollata e zez\u00eb \u00ebsht\u00eb nj\u00eb \u201carm\u00eb\u201d kund\u00ebr m\u00ebrzitjes, ve\u00e7an\u00ebrisht n\u00eb dim\u00ebr, kur ekspozohemi m\u00eb pak n\u00eb diell, duke shkaktuar nj\u00eb ulje t\u00eb sintez\u00ebs s\u00eb vitamin\u00ebs D n\u00eb trupin tuaj. Studiuesit nga Universiteti Martin Luther (MLU) Halle-Wittenberg dhe Max Rubner-Institut publikuan gjetjet e tyre dhe zbuluan se \u00e7okollata p\u00ebrmbante nj\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs D2. P\u00ebrve\u00e7se rrit humorin ton\u00eb, vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e kockave dhe reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb frym\u00ebmarrjes.<\/p>\n
Kund\u00ebr plakjes<\/p>\n
\u00c7okollata e zez\u00eb \u00ebsht\u00eb m\u00eb e pasura n\u00eb antioksidant\u00eb, t\u00eb cil\u00ebt luftojn\u00eb radikalet e lira n\u00eb trup.<\/p>\n
Forcimi i kujtes\u00ebs<\/p>\n
E pasur me flavonoide, \u00e7okollata luan me kapacitetet e trurit ton\u00eb. N\u00eb t\u00eb v\u00ebrtet\u00eb, flavonolet theksojn\u00eb rrjedh\u00ebn e gjakut n\u00eb pjes\u00ebn e trurit t\u00eb lidhura me aft\u00ebsit\u00eb e memorizimit, duke ju lejuar k\u00ebshtu t\u00eb keni nj\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n
Gjum\u00eb m\u00eb i mir\u00eb<\/p>\n
\u00c7okollata e zez\u00eb ka nj\u00eb p\u00ebrmbajtje interesante t\u00eb magnezit, p\u00ebrkat\u00ebsisht 84 gram\u00eb p\u00ebr 100 gram\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb me nj\u00eb minimum prej 40% kakao. Shpesh, mungesa e magnezit mund t\u00eb jet\u00eb shkaku i gjumit t\u00eb shqet\u00ebsuar, prandaj, nj\u00eb katror me \u00e7okollat\u00eb t\u00eb zez\u00eb para se t\u00eb bini n\u00eb gjum\u00eb mund t\u00eb jet\u00eb ila\u00e7i i mrekulluesh\u00ebm p\u00ebr nj\u00eb gjum\u00eb t\u00eb qet\u00eb.<\/p>\n
Endorfina<\/p>\n
Midis munges\u00ebs s\u00eb diellit dhe pandemis\u00eb q\u00eb ndikon n\u00eb diet\u00ebn ton\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ham\u00eb ushqim q\u00eb \u00ebsht\u00eb sa i sh\u00ebndetsh\u00ebm, edhe i shijsh\u00ebm. \u00c7okollata ka nj\u00eb p\u00ebrb\u00ebrje t\u00eb pasuruar me magnez dhe teobromin\u00eb – dy substanca q\u00eb rregullojn\u00eb sistemin ton\u00eb nervor duke rritur efektet e neurotransmetuesve si serotonina, e cila njihet p\u00ebr ndikimin e saj n\u00eb stres, ankth e depresion dhe ofron nj\u00eb ndjenj\u00eb lumturie.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse jeni nj\u00eb njeri q\u00eb i do shum\u00eb \u00e7okollatat, nuk keni pse ndiheni n\u00eb faj sa her\u00eb i konsumoni. Ndoshta nuk e keni ditur, por \u00e7okollata ka p\u00ebrfitime t\u00eb pamohueshme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien. Megjithat\u00eb kini kujdes, sepse po flasim p\u00ebr \u00e7okollat\u00ebn e zez\u00eb, e cila ka nj\u00eb p\u00ebrmbajtje t\u00eb shtuar t\u00eb kakaos, si dhe […]<\/p>\n","protected":false},"author":1,"featured_media":105642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105641"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105642"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}