Hemoglobina \u00ebsht\u00eb nj\u00eb protein\u00eb q\u00eb gjendet tek rruazat e kuqe t\u00eb gjakut. Ajo jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit n\u00eb mbar\u00eb organizmin. P\u00ebrpos k\u00ebsaj, hemoglobina nxjerr dioksidin e karbonit jasht\u00eb qelizave dhe n\u00eb mushk\u00ebri.<\/p>\n
M\u00eb pas dioksidi i karbonit nxirret gjat\u00eb frym\u00ebmarrjes. Sipas t\u00eb dh\u00ebnave sasia e ul\u00ebt e hemoglobin\u00ebs v\u00ebshtir\u00ebson kryerjen e k\u00ebtyre funksioneve n\u00eb organiz\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr m\u00ebnyrat e rritjes s\u00eb nivelit t\u00eb hemoglobin\u00ebs n\u00eb organiz\u00ebm.<\/p>\n
Merrni m\u00eb shum\u00eb hekur<\/p>\n
Duke ngr\u00ebn\u00eb m\u00eb shum\u00eb ushqime t\u00eb pasura me hekur, nivelet e hemoglobin\u00ebs do t\u00eb rriten ndjesh\u00ebm. Hekuri p\u00ebrmir\u00ebson prodhimin e hemoglobin\u00ebs dhe formimin e rruazave t\u00eb kuqe t\u00eb gjakut.<\/p>\n
Ushqimet e pasura me hekur<\/p>\n
-Mishi dhe peshku<\/p>\n
-Vez\u00ebt<\/p>\n
-Frutat e thata<\/p>\n
-Brokoli<\/p>\n
-Barishtet<\/p>\n
-Bizelet<\/p>\n
-Arror\u00ebt dhe farat<\/p>\n
-Gjalpi i kikirikut<\/p>\n
Merrni m\u00eb shum\u00eb folat<\/p>\n
Folati \u00ebsht\u00eb pjes\u00eb e kompleksit t\u00eb vitaminave B, q\u00eb luan nj\u00eb rol thelb\u00ebsor n\u00eb prodhimin e hemoglobin\u00ebs. N\u00ebse nuk merrni mjaftuesh\u00ebm folat, trupi do t\u00eb preket nga anemia e nxitur nga mungesa e tij dhe nivele t\u00eb ul\u00ebta t\u00eb hemoglobin\u00ebs.<\/p>\n
Ushqimet e pasura me folat<\/p>\n
-Mishi i vi\u00e7it<\/p>\n
-Spinaqi<\/p>\n
-Orizi<\/p>\n
-Kikirik\u00ebt<\/p>\n
-Fasulet<\/p>\n
-Avokado<\/p>\n
-Sallata jeshile<\/p>\n
Maksimizoni p\u00ebrthithjen e hekurit<\/p>\n
Sipas t\u00eb dh\u00ebnave konsumi i ushqimeve t\u00eb pasura me hekur \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, por n\u00ebse organizmi nuk e p\u00ebrthith at\u00eb, at\u00ebher\u00eb gjith\u00e7ka ka shkuar d\u00ebm. Ushqimet e pasura me vitamin\u00eb C si\u00e7 jan\u00eb agrumet, luleshtrydhet dhe barishtet p\u00ebrmir\u00ebsojn\u00eb p\u00ebrthithjen e hekurit. P\u00ebrve\u00e7 vitamin\u00ebs C, ju mund t\u00eb merrni edhe vitamin\u00eb A dhe beta karoten q\u00eb maksimizojn\u00eb p\u00ebrthithjen e hekurit.<\/p>\n
Ushqimet e pasura me vitamin\u00eb A<\/p>\n
-Peshku<\/p>\n
-M\u00ebl\u00e7ia e vi\u00e7it<\/p>\n
-Kungulli<\/p>\n
-Patatja e \u00ebmb\u00ebl<\/p>\n
-Barishtet<\/p>\n
-Ushqimet e Pasura Me Beta Karoten<\/p>\n
-Karrotat<\/p>\n
-Patatet e \u00ebmbla<\/p>\n
-Kungulli<\/p>\n
-Pjepri<\/p>\n
-Mango<\/p>\n
Suplement\u00ebt e hekurit<\/p>\n
Suplement\u00ebt e hekurit mund t\u00eb jepen vet\u00ebm me rekomandimin e mjekut. Kjo \u00ebsht\u00eb e nevojshme sepse sasit\u00eb e larta t\u00eb hekurit mund t\u00eb jen\u00eb t\u00eb rrezikshme. N\u00ebse e teproni me hekurin do t\u00eb prekeni nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb, konstipacioni, t\u00eb p\u00ebrzierat dhe t\u00eb vjellat. Suplement\u00ebt mund t\u00eb rrisin nivelet e hekurit n\u00eb organiz\u00ebm n\u00eb m\u00ebnyr\u00eb graduale dhe duhen marr\u00eb vet\u00ebm me rekomandimin e mjekut.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Hemoglobina \u00ebsht\u00eb nj\u00eb protein\u00eb q\u00eb gjendet tek rruazat e kuqe t\u00eb gjakut. Ajo jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit n\u00eb mbar\u00eb organizmin. P\u00ebrpos k\u00ebsaj, hemoglobina nxjerr dioksidin e karbonit jasht\u00eb qelizave dhe n\u00eb mushk\u00ebri. M\u00eb pas dioksidi i karbonit nxirret gjat\u00eb frym\u00ebmarrjes. Sipas t\u00eb dh\u00ebnave sasia e ul\u00ebt e hemoglobin\u00ebs v\u00ebshtir\u00ebson kryerjen e k\u00ebtyre funksioneve […]<\/p>\n","protected":false},"author":1,"featured_media":105710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105709"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105710"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}