Jan\u00eb dy lloje problemesh kryesore me tiroiden: Hipertiroidizmi dhe Hipotiroidizmi.<\/p>\n
N\u00eb rastin e hipotiroidizmit, tiroidja nuk prodhon mjaftuesh\u00ebm hormone.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb ngadal\u00ebson \u00e7do proces n\u00eb organiz\u00ebm.<\/p>\n
N\u00ebse v\u00ebreni se po shtoni pesh\u00eb apo jeni n\u00eb kthetrat e depresionit, at\u00ebher\u00eb AgroWeb.org k\u00ebshillon t\u00eb kontrolloni tiroiden.<\/p>\n
K\u00ebto probleme mund t\u00eb jen\u00eb shenja t\u00eb nj\u00eb tiroideje t\u00eb lodhur q\u00eb nuk prodhon mjaftuesh\u00ebm hormone.<\/p>\n
Shenja t\u00eb tjera t\u00eb hipotiroidizmit jan\u00eb: r\u00ebnia e flok\u00ebve, konstipacioni, p\u00ebrtharja e l\u00ebkur\u00ebs, ciklet e \u00e7rregullta tek femrat, rrahje t\u00eb ngadal\u00ebta t\u00eb zemr\u00ebs dhe nj\u00eb p\u00ebrgjumje e p\u00ebrgjithshme.<\/p>\n
M\u00eb posht\u00eb lexoni nga AgroWeb.org nj\u00eb kur\u00eb natyrale me \u00e7ajin e hithr\u00ebs p\u00ebr hipotiroidizmin.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
2 lug\u00eb \u00e7aji me gjethe hithre t\u00eb thata ose t\u00eb fresk\u00ebta<\/p>\n
1 filxhan \u00e7aji me uj\u00eb t\u00eb nxeht\u00eb<\/p>\n
Mjalt\u00eb<\/p>\n
M\u00ebnyra e p\u00ebrgatitjes<\/p>\n
Shtoni dy lug\u00eb gjethe t\u00eb hithr\u00ebs n\u00eb nj\u00eb filxhan \u00e7aji m\u00eb uj\u00eb t\u00eb nxeht\u00eb<\/p>\n
Lereini p\u00ebr 5-10 minuta<\/p>\n
Pasi t\u00eb jet\u00eb ftohur mjaftuesh\u00ebm, kullojeni dhe shtoni pak mjalt\u00eb p\u00ebr ta \u00ebmb\u00eblsuar<\/p>\n
Pijeni 2 deri tre her\u00eb n\u00eb dit\u00eb p\u00ebr 15 dit\u00eb minimalisht.<\/p>\n
Vetit\u00eb e Hithr\u00ebs<\/p>\n
Hithra \u00ebsht\u00eb e njohur p\u00ebr vetit\u00eb e saj.<\/p>\n
Kjo bim\u00eb \u00ebsht\u00eb burim shum\u00eb i pasur ushqyesisht si vitamina A, Vitamina B6, kal\u00e7ium, hekur, magnez dhe jod.<\/p>\n
Prezenca e jodit te hithra ndihmon p\u00ebr t\u00eb plot\u00ebsuar munges\u00ebn e jodit n\u00eb organiz\u00ebm q\u00eb mund t\u00eb p\u00ebrb\u00ebj\u00eb shkak p\u00ebr hipotiroidizmin.<\/p>\n
Gjithsesi duhet t\u00eb keni parasysh q\u00eb t\u00eb shtoni n\u00eb ushqimin tuaj disa produkte t\u00eb k\u00ebshilluara m\u00eb posht\u00eb nga AgroWeb.org<\/p>\n
\u00c7far\u00eb Duhet T\u00eb Hani<\/p>\n
Vez\u00eb<\/p>\n
Mish<\/p>\n
Peshk<\/p>\n
Ushqime si banane, portokalle domate, fruta pylli<\/p>\n
Oriz, fara chia apo fara lini,<\/p>\n
Qum\u00ebsht, djath\u00eb, kos<\/p>\n
Uj\u00eb dhe pije pa kafein\u00eb<\/p>\n
\u00c7far\u00eb Duhet T\u00eb Evitoni<\/p>\n
Evitoni ushqime me gluten si buka, makarona, birra,<\/p>\n
Produktet e soj\u00ebs<\/p>\n
Perime si brokoli, spinaqi, lakra q\u00eb p\u00ebrmbajn\u00eb goitrogene q\u00eb ndokojn\u00eb jo mir\u00eb n\u00eb tiroide.<\/p>\n
Fruta si pjeshk\u00eb, dardha, luleshtrydhe<\/p>\n
Kafein\u00eb dhe alkol<\/p>\n
Tiroidja shfryt\u00ebzon jodin q\u00eb marrim nga ushqimet p\u00ebr t\u00eb \u00e7liruar hormonet T4 dhe T3 t\u00eb cilat shkojn\u00eb n\u00eb gjak.<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, k\u00ebto hormone diktojn\u00eb metabolizmin, tretjen, r\u00ebnien n\u00eb pesh\u00eb, plakjen e t\u00eb tjera.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Jan\u00eb dy lloje problemesh kryesore me tiroiden: Hipertiroidizmi dhe Hipotiroidizmi. N\u00eb rastin e hipotiroidizmit, tiroidja nuk prodhon mjaftuesh\u00ebm hormone. Nj\u00eb gj\u00eb e till\u00eb ngadal\u00ebson \u00e7do proces n\u00eb organiz\u00ebm. N\u00ebse v\u00ebreni se po shtoni pesh\u00eb apo jeni n\u00eb kthetrat e depresionit, at\u00ebher\u00eb AgroWeb.org k\u00ebshillon t\u00eb kontrolloni tiroiden. K\u00ebto probleme mund t\u00eb jen\u00eb shenja t\u00eb nj\u00eb tiroideje […]<\/p>\n","protected":false},"author":1,"featured_media":105782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105781"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105782"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}