Dhimbjet e kockave po kthehen n\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor shum\u00eb i p\u00ebrhapur kudo, edhe n\u00eb Shqip\u00ebri.<\/p>\n
Kjo ndodh edhe sepse njer\u00ebzit nuk kan\u00eb shum\u00eb koh\u00eb p\u00ebr aktivitet fizik nd\u00ebrkoh\u00eb q\u00eb jet\u00ebgjat\u00ebsia \u00ebsht\u00eb rritur.<\/p>\n
Kjo n\u00ebnkupton se njer\u00ebzit po jetojn\u00eb m\u00eb gjat\u00eb dhe rrjedhimisht i p\u00ebrdorin muskujt dhe kockat p\u00ebr m\u00eb shum\u00eb koh\u00eb.<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, njer\u00ebzit k\u00ebrkojn\u00eb ndihm\u00ebn e medikamenteve qet\u00ebsues.<\/p>\n
Shpesh k\u00ebto ila\u00e7e, kur pihen me tepri jan\u00eb t\u00eb d\u00ebmshme p\u00ebr stomakun dhe m\u00ebl\u00e7in\u00eb.<\/p>\n
Natyra nga ana tjet\u00ebr na ka dh\u00ebn\u00eb shum\u00eb burime t\u00eb r\u00ebnd\u00ebsishme kund\u00ebr dhimbjeve q\u00eb nuk d\u00ebmtojn\u00eb organet e tjera.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr nj\u00eb trajtim t\u00eb fuqish\u00ebm kund\u00ebr dhimbjeve t\u00eb ky\u00e7eve q\u00eb bazohet n\u00eb p\u00ebrdorimin e krip\u00ebs dhe vajit.<\/p>\n
Vlerat e Vajit t\u00eb Ullirit<\/p>\n
Vaji i ullirit \u00ebsht\u00eb i pasur me polifenol\u00eb q\u00eb sh\u00ebrbejn\u00eb si antioksidant\u00eb.<\/p>\n
N\u00eb momentin q\u00eb ky l\u00ebng i art\u00eb bie n\u00eb kontakt me organizmin, ngadal\u00ebson plakjen e qelizave.<\/p>\n
Kjo do t\u00eb thot\u00eb q\u00eb dhimbjes i duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u shfaqur.<\/p>\n
Vaji i ullirit p\u00ebrmban edhe substanca q\u00eb parandalojn\u00eb aktivizimin e inflamacionit.<\/p>\n
Vaji i ullirit rregullon qarkullimin e gjakut q\u00eb rrjedhimisht mban organet t\u00eb sh\u00ebndetshme.<\/p>\n
Vlerat e Krip\u00ebs s\u00eb Detit<\/p>\n
Trajtimi me vaj dhe krip\u00eb, k\u00ebrkon krip\u00eb deti sepse ofron p\u00ebrfitime shum\u00eb t\u00eb mira p\u00ebr organizmin.<\/p>\n
Kripa e detit p\u00ebrmban magnez q\u00eb forcon indet.<\/p>\n
Mineralet e tjera te kripa jan\u00eb shum\u00eb t\u00eb mira p\u00ebr sistemin imunitar dhe p\u00ebr sh\u00ebrimin e kockave dhe muskujve.<\/p>\n
Sikur t\u00eb mos mjaftonte kjo, kripa e detit p\u00ebrmir\u00ebson qarkullimin e gjakut dhe eliminon sasit\u00eb e tep\u00ebrta t\u00eb sodiumit n\u00eb gjak, duke ulur tensionin e tij.<\/p>\n
Kura me Vaj dhe Krip\u00eb P\u00ebr Dhimbjet e Kockave<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
1 got\u00eb me uj\u00eb<\/p>\n
20 lug\u00eb gjelle me vaj ulliri<\/p>\n
10 lug\u00eb gjelle me krip\u00eb deti<\/p>\n
P\u00ebrdorimi i Kur\u00ebs Kund\u00ebr Dhimbjeve T\u00eb Kockave<\/p>\n
Shtoni vajin e ullirit dhe krip\u00ebn n\u00eb uj\u00eb dhe p\u00ebrziejini s\u00eb bashku.<\/p>\n
Mas\u00ebn e p\u00ebrfituar p\u00ebrdoreni p\u00ebr t\u00eb masazhuar zon\u00ebn e prekur nga dhimbja p\u00ebr rreth 3 minuta.<\/p>\n
Masazhi fillestar duhet t\u00eb zgjas\u00eb 3 minuta dhe duhet t\u00eb arrini q\u00eb t\u00eb masazhoni zon\u00ebn e prekur p\u00ebr deri 10 ose 20 minuta.<\/p>\n
Kjo kur\u00eb duhet aplikuar n\u00eb l\u00ebkur\u00eb p\u00ebr 10 dit\u00eb me rradh\u00eb.<\/p>\n
Rezultatet do t\u00eb jen\u00eb t\u00eb shpejta dhe afatgjat\u00eb.<\/p>\n
Do t\u00eb shikoni q\u00eb do t\u00eb mund t\u00eb l\u00ebvizni m\u00eb leht\u00eb dhe dhimbja do t\u00eb zbutet ndjesh\u00ebm.<\/p>\n
N\u00ebp\u00ebrmjet k\u00ebtij masazhi, qelizat tuaja do t\u00eb rigjall\u00ebrohen, qarkullimi i gjakut do t\u00eb jet\u00eb m\u00eb i mir\u00eb dhe sistemi imunitar m\u00eb i fort\u00eb.<\/p>\n
N\u00eb disa raste mund t\u00eb v\u00ebreni q\u00eb l\u00ebkura mund t\u00eb skuqet.<\/p>\n
Kund\u00ebr skuqjes mund t\u00eb p\u00ebrdorni nj\u00eb peshqir me uj\u00eb t\u00eb ngroht\u00eb dhe m\u00eb pas pak pud\u00ebr.<\/p>\n
Ju k\u00ebshillojm\u00eb ta provoni k\u00ebt\u00eb kur\u00eb.<\/p>\n
Nuk keni asgj\u00eb p\u00ebr t\u00eb humbur, p\u00ebrkundrazi mund t\u00eb p\u00ebrfitoni shum\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhimbjet e kockave po kthehen n\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor shum\u00eb i p\u00ebrhapur kudo, edhe n\u00eb Shqip\u00ebri. Kjo ndodh edhe sepse njer\u00ebzit nuk kan\u00eb shum\u00eb koh\u00eb p\u00ebr aktivitet fizik nd\u00ebrkoh\u00eb q\u00eb jet\u00ebgjat\u00ebsia \u00ebsht\u00eb rritur. Kjo n\u00ebnkupton se njer\u00ebzit po jetojn\u00eb m\u00eb gjat\u00eb dhe rrjedhimisht i p\u00ebrdorin muskujt dhe kockat p\u00ebr m\u00eb shum\u00eb koh\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, njer\u00ebzit […]<\/p>\n","protected":false},"author":1,"featured_media":105841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105840"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105841"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}