E mbani mend her\u00ebn e fundit kur keni ngr\u00ebn\u00eb mjalt\u00eb dhe arra?<\/p>\n
Me siguri do t\u00eb ket\u00eb qen\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes, pasi ky ila\u00e7 popullor si\u00e7 e quajn\u00eb ato, \u00ebsht\u00eb nj\u00eb nd\u00ebr kombinimet m\u00eb t\u00eb mira q\u00eb i siguron trupit t\u00eb gjitha vlerat thelb\u00ebsore duke filluar nga vitaminat, mineralet, proteinat, yndyrat dhe karbohidratet e nevojshme.<\/p>\n
P\u00ebrgatitja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: P\u00ebrzieni gjysm\u00eb kilogrami arra dhe gjysm\u00eb kilogrami mjalt\u00eb t\u00eb pap\u00ebrpunuar, mund t\u2019i shtoni dhe l\u00ebng limoni.<\/p>\n
K\u00ebt\u00eb p\u00ebrzierje mund ta konsumoni tri her\u00eb n\u00eb dit\u00eb, para konsumimit t\u00eb vakteve.<\/p>\n
Mjalti me arra jan\u00eb dy ushqime q\u00eb jo vet\u00ebm plot\u00ebsojn\u00eb por edhe p\u00ebrmir\u00ebsojn\u00eb vlerat e nj\u00ebri-tjetrit.<\/p>\n
Ju njohim m\u00eb posht\u00eb me vlerat e tij t\u00eb pabesueshme:<\/p>\n
Ul tensionin e gjakut<\/p>\n
Rekomandohet q\u00eb t\u00eb p\u00ebrdorni 100 gram\u00eb arra dhe 100 gram\u00eb mjalt\u00eb \u00e7do dit\u00eb p\u00ebr 45 dit\u00eb me rradh\u00eb. Sigurohuni q\u00eb keni furnizim t\u00eb bollsh\u00ebm t\u00eb k\u00ebtyre dy produkteve dhe mbani mend q\u00eb arrat kan\u00eb nj\u00eb efekt laksativ.<\/p>\n
Ndihmon me anemin\u00eb dhe gjakun<\/p>\n
P\u00ebrzieni 500 gram\u00eb mjalt\u00eb me 500 gram\u00eb arra t\u00eb grira dhe l\u00ebngun e nj\u00eb limoni. Sipas preferenc\u00ebs mund t\u00eb shtoni deri n\u00eb 3 limon\u00eb. Vendoseni mas\u00ebn n\u00eb nj\u00eb en\u00eb qelqi. Merrni nga nj\u00eb lug\u00eb gjelle tre her\u00eb n\u00eb dit\u00eb, gjysm\u00eb ore p\u00ebrpara \u00e7do vakti.<\/p>\n
Forcon imunitetin<\/p>\n
Mund t\u00eb merrni sasi t\u00eb barabarta t\u00eb mjaltit dhe arrave dhe t\u2019i p\u00ebrzieni s\u00eb bashku. Shtoni copa limoni ose thjesht l\u00ebng limoni. N\u00eb k\u00ebt\u00eb recet\u00eb zakonisht p\u00ebrdoren arra t\u00eb njoma, por n\u00eb vende t\u00eb ndryshme p\u00ebrdoren edhe arrat e pjekura.<\/p>\n
Piqini arrat n\u00eb furr\u00eb n\u00eb nj\u00eb temperatur\u00eb prej 150\u00ba C p\u00ebr disa minuta. Shija e tyre do t\u00eb shum\u00ebfishohet dhe nuk do t\u2019ju pritet t\u00eb konsumoni m\u00eb shum\u00eb.<\/p>\n
Leht\u00ebson dhimbjen e kok\u00ebs<\/p>\n
Ky kombinim sh\u00ebron dhimbjet e kok\u00ebs, ndaj n\u00eb vend q\u00eb t\u00eb merrni ila\u00e7e, konsumoni nj\u00eb deri n\u00eb dy lug\u00eb gjelle me mjalt\u00eb dhe arra n\u00eb dit\u00eb.<\/p>\n
Kjo recet\u00eb do t\u2019ju vij\u00eb n\u00eb ndihm\u00eb edhe n\u00ebse vuani nga pagjum\u00ebsia apo probleme si ul\u00e7era n\u00eb stomak. Merrni 20 gram\u00eb arra t\u00eb grira dhe hidhini n\u00eb uj\u00eb t\u00eb valuar.<\/p>\n
Kulloni dhe do t\u00eb p\u00ebrfitoni nj\u00eb l\u00ebng t\u00eb ngjash\u00ebm me qum\u00ebshtin. Shtoni dy lug\u00eb me mjalt\u00eb dhe pini dy deri n\u00eb tre lug\u00eb gjelle \u00e7do gjysm\u00eb ore p\u00ebrpara \u00e7do vakti.<\/p>\n","protected":false},"excerpt":{"rendered":"
E mbani mend her\u00ebn e fundit kur keni ngr\u00ebn\u00eb mjalt\u00eb dhe arra? Me siguri do t\u00eb ket\u00eb qen\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes, pasi ky ila\u00e7 popullor si\u00e7 e quajn\u00eb ato, \u00ebsht\u00eb nj\u00eb nd\u00ebr kombinimet m\u00eb t\u00eb mira q\u00eb i siguron trupit t\u00eb gjitha vlerat thelb\u00ebsore duke filluar nga vitaminat, mineralet, proteinat, yndyrat dhe karbohidratet e […]<\/p>\n","protected":false},"author":1,"featured_media":105922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-105921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=105921"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/105921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/105922"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=105921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=105921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=105921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}