Ngjyra e b\u00ebn\u00eb lakr\u00ebn e kuqe t\u00eb jet\u00eb e vecant\u00eb, mir\u00ebpo kjo nuk \u00ebsht\u00eb e gjitha.<\/p>\n
Ndon\u00ebse n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb nj\u00eb derivat i lakr\u00ebs s\u00eb gjelb\u00ebr, ajo n\u00eb ngjyr\u00eb t\u00eb kuqe \u00ebsht\u00eb m\u00eb e pasur me l\u00ebnd\u00eb ushqyese.<\/p>\n
Ajo p\u00ebrmban 10 her\u00eb m\u00eb shum\u00eb vitamina A, duke plot\u00ebsuar 33% t\u00eb nevoj\u00ebs ditore p\u00ebr k\u00ebt\u00eb vitamina. Ka 14 miligram\u00eb m\u00eb shum\u00eb vitamin\u00eb C, m\u00eb shum\u00eb hekur etj.<\/p>\n
Lakra e kuqe mund t\u00eb hahet e \u2018gjall\u00eb\u2019 ose e gatuar dhe m\u00eb posht\u00eb do t\u00eb rendisim t\u00eb gjitha arsyet p\u00ebrse duhet ta p\u00ebrfshini m\u00eb shpesh n\u00eb regjimin tuaj.<\/p>\n
Lakra e kuqe ndihmon n\u00eb parandalimin e qelizave t\u00eb k\u00ebqija<\/p>\n
Sa m\u00eb e err\u00ebt t\u00eb jet\u00eb ngjyra e frutit apo e perimeve, aq m\u00eb i lart\u00eb \u00ebsht\u00eb numri i antioksidant\u00ebve. Kjo do t\u00eb thot\u00eb se trupi furnizohet me molekula t\u00eb fuqishme q\u00eb luftojn\u00eb radikalet e lira.<\/p>\n
Pik\u00ebrisht k\u00ebto t\u00eb fundit jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr mutacionin e qelizave, duke i shnd\u00ebrruar n\u00eb kancerogjene. Sa m\u00eb shum\u00eb t\u00eb hani, ushqime q\u00eb luftojn\u00eb radikalet e lira, aq m\u00eb t\u00eb sh\u00ebndetsh\u00ebm do t\u00eb jeni.<\/p>\n
Syt\u00eb e tu mund t\u00eb p\u00ebrfitojn\u00eb nga lakra e kuqe<\/p>\n
Ka kaq shum\u00eb l\u00ebnd\u00eb ushqyese n\u00eb lakr\u00ebn e kuqe dhe nj\u00eb nga ato q\u00eb vlen t\u00eb p\u00ebrmendet \u00ebsht\u00eb vitamina A. Kjo vitamin\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr syt\u00eb dhe vizionin e mpreht\u00eb.<\/p>\n
N\u00eb t\u00eb v\u00ebrtet\u00eb, vitamina A \u00ebsht\u00eb dhe nj\u00eb lloj antioksidanti q\u00eb mbron kornean dhe gjithashtu shtres\u00ebn e qelizave t\u00eb ndjeshme ndaj drit\u00ebs n\u00eb pjes\u00ebn e prapme t\u00eb t\u00eb syrit q\u00eb quhen retina.<\/p>\n
Forcon sistemin imunitar<\/p>\n
T\u00eb kesh nj\u00eb sistem t\u00eb fort\u00eb imunitar do t\u00eb thot\u00eb m\u00eb pak s\u00ebmundje dhe infeksione. Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb forcuar imunitetin tuaj \u00ebsht\u00eb t\u00eb konsumoni m\u00eb shum\u00eb lakra t\u00eb kuqe.<\/p>\n
Kjo perime \u00ebsht\u00eb e pasur me vitamin\u00eb C, nj\u00eb l\u00ebnd\u00eb ushqyese e njohur q\u00eb ndihmon n\u00eb forcimin e sistemit imunitar.<\/p>\n
Lakra e kuqe ndihmon n\u00eb parandalimin e osteoporoz\u00ebs , sepse p\u00ebrmban t\u00eb gjitha llojet e mineraleve t\u00eb nevojshme p\u00ebr kocka t\u00eb forta. Ato jan\u00eb kalcium, magnez dhe mangan.<\/p>\n
Konsumimi i saj ndihmon n\u00eb leht\u00ebsimin e ulcer\u00ebs s\u00eb stomakut<\/p>\n
Kjo perime p\u00ebrmban glutamine, nj\u00eb aminoacid i njohur p\u00ebr leht\u00ebsimin e dhimbjes dhe inflamacionit t\u00eb mukoz\u00ebs s\u00eb traktit tret\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ngjyra e b\u00ebn\u00eb lakr\u00ebn e kuqe t\u00eb jet\u00eb e vecant\u00eb, mir\u00ebpo kjo nuk \u00ebsht\u00eb e gjitha. Ndon\u00ebse n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb nj\u00eb derivat i lakr\u00ebs s\u00eb gjelb\u00ebr, ajo n\u00eb ngjyr\u00eb t\u00eb kuqe \u00ebsht\u00eb m\u00eb e pasur me l\u00ebnd\u00eb ushqyese. Ajo p\u00ebrmban 10 her\u00eb m\u00eb shum\u00eb vitamina A, duke plot\u00ebsuar 33% t\u00eb nevoj\u00ebs ditore p\u00ebr k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":106098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106097"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106098"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}