Sallata jeshile \u00ebsht\u00eb nj\u00eb nga produktet q\u00eb konsumohet m\u00eb shpesh n\u00eb tryezat tona, shpesh pa i njohur mir\u00eb vlerat ushqyese t\u00eb saj n\u00eb organiz\u00ebm. Ajo \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga nj\u00eb sasi e lart\u00eb uji, vitamine A, vitamine C, vitamine B6, vitamine K, betakarroteni, si dhe nga nj\u00eb s\u00ebr\u00eb mineralesh.<\/p>\n
Lufton pagjum\u00ebsin\u00eb<\/p>\n
Mendohet se konsumi i sallat\u00ebs jeshile ndihmon n\u00eb reduktimin e pagjum\u00ebsis\u00eb, n\u00eb saj\u00eb t\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebsi t\u00eb njohur si \u201copiati i sallat\u00ebs\u201d, i cili mban emrin Lactocarium dhe ka efekt t\u00eb but\u00eb n\u00eb shmangien e pagjum\u00ebsis\u00eb.<\/p>\n
Parandalon anemin\u00eb. Sallata jeshile p\u00ebrmban acid folik dhe vitamin\u00eb B12, dy elementet q\u00eb s\u00eb bashku me hekurin ndihmojn\u00eb n\u00eb eritropoez\u00eb, pra n\u00eb prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut. N\u00eb momentin q\u00eb konsumoni sallat\u00eb, ju merrni sasi t\u00eb larta t\u00eb k\u00ebtyre dy element\u00ebve, t\u00eb cil\u00ebt s\u00eb bashku me sasin\u00eb e hekurit q\u00eb merrni prej produkteve t\u00eb tjera ushqimore, ndihmojn\u00eb n\u00eb parandalimin e anemis\u00eb.<\/p>\n
\u00cbsht\u00eb par\u00eb si nj\u00eb kur\u00eb tep\u00ebr efektive, sidomos tek n\u00ebnat shtatz\u00ebn\u00eb n\u00eb tremujorin e fundit t\u00eb shtatz\u00ebnis\u00eb, kur \u00ebsht\u00eb dhe m\u00eb e shpesht\u00eb anemia megaloblastike.<\/p>\n
Parandalon kancerin<\/p>\n
Sipas Shoqat\u00ebs Amerikane t\u00eb Kancerit thuhet se gjith\u00eb ushqimet q\u00eb kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs A dhe vitamin\u00ebs C, ndihmojn\u00eb n\u00eb parandalimin e kancerit. Duke qen\u00eb se sallata jeshile i p\u00ebrmban t\u00eb dyja k\u00ebto vitamina, mendohet t\u00eb jet\u00eb edhe ajo nj\u00eb parandaluese e s\u00ebmundjeve neoplazike.<\/p>\n
P\u00ebrmbajtja e lart\u00eb n\u00eb vitamin\u00eb K<\/p>\n
Vitamina K sigurohet prej ushqimeve, ose prej prodhimit nga bakteret n\u00eb zorr\u00eb. Nd\u00ebr ushqimet me p\u00ebrmbajtje t\u00eb konsiderueshme t\u00eb saj, futet edhe vitamina K.<\/p>\n
Vitamina K ndihmon n\u00eb prodhimin e shum\u00eb faktor\u00ebve t\u00eb koagulimit n\u00eb m\u00ebl\u00e7i dhe pa pranin\u00eb e saj, nuk do t\u00eb mund t\u00eb prodhoheshin faktor\u00ebt e koagulimit dhe nuk do t\u00eb mund t\u00eb realizohej ky proces jetik p\u00ebr jet\u00ebn e secilit nga je.<\/p>\n
Ndaj, sallata jeshile themi se na ndihmon edhe n\u00eb k\u00ebt\u00eb aspekt, duke qen\u00eb se p\u00ebrmban edhe vitamin\u00eb K.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sallata jeshile \u00ebsht\u00eb nj\u00eb nga produktet q\u00eb konsumohet m\u00eb shpesh n\u00eb tryezat tona, shpesh pa i njohur mir\u00eb vlerat ushqyese t\u00eb saj n\u00eb organiz\u00ebm. Ajo \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga nj\u00eb sasi e lart\u00eb uji, vitamine A, vitamine C, vitamine B6, vitamine K, betakarroteni, si dhe nga nj\u00eb s\u00ebr\u00eb mineralesh. Lufton pagjum\u00ebsin\u00eb Mendohet se konsumi i […]<\/p>\n","protected":false},"author":1,"featured_media":106101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106100"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106101"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}