{"id":106186,"date":"2022-02-15T07:29:35","date_gmt":"2022-02-15T06:29:35","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=106186"},"modified":"2022-02-15T07:29:35","modified_gmt":"2022-02-15T06:29:35","slug":"perse-nuk-duhet-te-hani-shpejt-ja-nga-cfare-rrezikoheni","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/perse-nuk-duhet-te-hani-shpejt-ja-nga-cfare-rrezikoheni\/","title":{"rendered":"P\u00ebrse nuk duhet t\u00eb hani shpejt? Ja nga \u00e7far\u00eb rrezikoheni"},"content":{"rendered":"<p>Shpesh jemi me nxitim dhe nuk kemi koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ngr\u00ebn\u00eb, k\u00ebshtu q\u00eb veprojm\u00eb shpejt. Ose thjesht jemi m\u00ebsuar t\u00eb ham\u00eb shpejt. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb aspak e sh\u00ebndetshme. Disa njer\u00ebz han\u00eb zakonisht shum\u00eb shpejt dhe disave iu duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb t\u00eb gjith\u00eb vaktin.<\/p>\n<p>Kur ham\u00eb shpejt, g\u00eblltisim pjes\u00eb m\u00eb t\u00eb m\u00ebdha ushqimi dhe nuk marrim mjaftuesh\u00ebm koh\u00eb p\u00ebr ta tretur at\u00eb. Sa m\u00eb mir\u00eb ta tretni ushqimin, aq m\u00eb mir\u00ebnjoh\u00ebs do t\u00eb jet\u00eb stomaku juaj. Besohet se nj\u00eb kafshat\u00eb ushqimi duhet t\u00eb p\u00ebrtypet t\u00eb pakt\u00ebn 30 deri n\u00eb 50 her\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, l\u00ebnd\u00ebt ushqyese do t\u00eb arrijn\u00eb n\u00eb gjak m\u00eb shpejt dhe m\u00eb leht\u00eb.<\/p>\n<p>G\u00eblltitja e shpejt\u00eb \u00ebsht\u00eb e lidhur ngusht\u00eb me gazrat dhe fryrjen e barkut, sepse gjat\u00eb t\u00eb ngr\u00ebnit marrim shum\u00eb aj\u00ebr n\u00eb stomak. Lidhet gjithashtu dhe me dhjamosjen sepse stomaku ka nevoj\u00eb p\u00ebr koh\u00eb p\u00ebr t\u00eb na dh\u00ebn\u00eb sinjal kur \u00ebsht\u00eb ngopur dhe deri at\u00ebher\u00eb kemi ngr\u00ebn\u00eb nj\u00eb sasi m\u00eb t\u00eb madhe ushqimi sepse nuk kemi ndjenj\u00ebn e mas\u00ebs.<\/p>\n<p>Ngr\u00ebnia e ushqimeve t\u00eb shpejta \u00e7on gjithashtu n\u00eb probleme t\u00eb ndryshme me traktin tret\u00ebs, si dhe me stomakun. Shkakton rritje t\u00eb acidit t\u00eb stomakut, ndaj me siguri do t\u00eb keni ndjesin\u00eb se ushqimi po ju \u201ckthehet\u201d. Kjo ndodh sepse ushqimi prodhon acid q\u00eb shkon nga stomaku n\u00eb ezofag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh jemi me nxitim dhe nuk kemi koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ngr\u00ebn\u00eb, k\u00ebshtu q\u00eb veprojm\u00eb shpejt. Ose thjesht jemi m\u00ebsuar t\u00eb ham\u00eb shpejt. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb aspak e sh\u00ebndetshme. Disa njer\u00ebz han\u00eb zakonisht shum\u00eb shpejt dhe disave iu duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb t\u00eb gjith\u00eb vaktin. Kur ham\u00eb shpejt, g\u00eblltisim pjes\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106186"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106187"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}