Shafran i Indis\u00eb \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh n\u00eb kuzhin\u00ebn dhe mjek\u00ebsin\u00eb aziatike, por gjithnj\u00eb e m\u00eb shum\u00eb po gjen rrug\u00ebn n\u00eb kuzhinat evropiane dhe raftet e er\u00ebzave.<\/p>\n
Kjo bim\u00eb njihet m\u00eb s\u00eb miri si er\u00ebz p\u00ebr shum\u00eb gatime, por \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr se kaq. Jo vet\u00ebm q\u00eb shton nj\u00eb arom\u00eb interesante kudo q\u00eb t\u00eb gjendet, por gjithashtu ka p\u00ebrfitime t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore dhe t\u00eb reja ende zbulohen.<\/p>\n
Shafrani i Indis\u00eb \u00ebsht\u00eb nj\u00eb bim\u00eb, rr\u00ebnja e s\u00eb cil\u00ebs p\u00ebrdoret p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb pluhur t\u00eb njohur portokalli, dhe p\u00ebrb\u00ebr\u00ebsi q\u00eb e b\u00ebn kaq t\u00eb sh\u00ebndetsh\u00ebm \u00ebsht\u00eb shafrani. \u00cbsht\u00eb nj\u00eb bim\u00eb e lidhur me xhenxhefilin, andaj rr\u00ebnj\u00ebt e tyre jan\u00eb t\u00eb ngjashme me nj\u00ebra-tjetr\u00ebn.<\/p>\n
P\u00ebrve\u00e7 q\u00eb p\u00ebrdoret si er\u00ebz, mund t\u00eb konsumohet edhe n\u00eb form\u00eb \u00e7aji, n\u00eb dy m\u00ebnyra. Nj\u00ebra \u00ebsht\u00eb t\u00eb pres\u00ebsh nj\u00eb pjes\u00eb t\u00eb rr\u00ebnj\u00ebs dhe ta vendos\u00ebsh n\u00eb uj\u00eb t\u00eb val\u00eb, dhe tjetra \u00ebsht\u00eb t\u00eb hedh\u00ebsh n\u00eb t\u00eb nj\u00ebjtin uj\u00eb pluhurin q\u00eb p\u00ebrndryshe do t\u00eb p\u00ebrdorje si er\u00ebz n\u00eb en\u00ebt, me shtimin e xhenxhefilit dhe mjaltit sipas d\u00ebshir\u00ebs.<\/p>\n
Cilat jan\u00eb t\u00eb gjitha efektet e sh\u00ebndetshme t\u00eb k\u00ebtij \u00e7aji, lexoni m\u00eb posht\u00eb.<\/p>\n
Forcon sistemin imunitar dhe parandalon inflamacionin<\/p>\n
Shafrani neutralizon radikalet e lira t\u00eb d\u00ebmshme dhe ndihmon qelizat e sistemit imunitar t\u00eb q\u00ebndrojn\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb luftojn\u00eb ftohjet dhe s\u00ebmundjet e tjera. Gjithashtu ndihmon n\u00eb parandalimin e inflamacionit dhe leht\u00ebson simptomat e shoq\u00ebruara me alergji, psoriaz\u00eb, diabet, s\u00ebmundje kardiovaskulare, depresion, artrit dhe madje edhe s\u00ebmundjen e Alzheimerit.<\/p>\n
P\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore<\/p>\n
Shafrani i Indis\u00eb jo vet\u00ebm q\u00eb \u00ebsht\u00eb i dobish\u00ebm p\u00ebr njer\u00ebzit q\u00eb tashm\u00eb kan\u00eb probleme sh\u00ebndet\u00ebsore, por edhe p\u00ebr ata q\u00eb jan\u00eb plot\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm. Shafrani leht\u00ebson tensionin e muskujve dhe disa hulumtime kan\u00eb treguar se ka efekt pozitiv n\u00eb gjendjen shpirt\u00ebrore, dhe efekt t\u00eb mir\u00eb n\u00eb p\u00ebrqendrimin dhe kujtes\u00ebn.<\/p>\n
\u00cbsht\u00eb mir\u00eb p\u00ebr l\u00ebkur\u00ebn<\/p>\n
Koh\u00ebt e fundit, ka t\u00eb dh\u00ebna q\u00eb shafrani ndikon edhe n\u00eb l\u00ebkur\u00eb dhe ndihmon n\u00eb leht\u00ebsimin e shum\u00eb problemeve dermatologjike. Shafran i Indis\u00eb mund t\u00eb p\u00ebrdoret gjithashtu p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb mask\u00eb fytyre p\u00ebr t\u00eb rritur k\u00ebto efekte, por tani p\u00ebr tani, duket se \u00e7do marrje e k\u00ebtij p\u00ebrb\u00ebr\u00ebsi n\u00eb trup ka efekte t\u00eb dobishme n\u00eb l\u00ebkur\u00eb, gj\u00eb q\u00eb \u00ebsht\u00eb gjithmon\u00eb nj\u00eb lajm i mir\u00eb.<\/p>\n
Mbron m\u00ebl\u00e7in\u00eb dhe p\u00ebrmir\u00ebson sh\u00ebndetin metabolik<\/p>\n
M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb organ shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe duhet t\u00eb mbrohet sa m\u00eb shum\u00eb q\u00eb mundemi, dhe duket se marrja e shafranit ndihmon. P\u00ebrve\u00e7 k\u00ebsaj, shafrani ul sheqerin n\u00eb gjak dhe presionin e gjakut dhe indirekt ndikon n\u00eb parandalimin e mbipesh\u00ebs. Sigurisht q\u00eb k\u00ebrkon m\u00eb shum\u00eb hulumtime me detaje m\u00eb specifike, por nj\u00eb filxhan i k\u00ebsaj pije t\u00eb nxeht\u00eb t\u00eb pakt\u00ebn her\u00eb pas here \u00ebsht\u00eb po aq i mir\u00eb p\u00ebr trupin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shafran i Indis\u00eb \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh n\u00eb kuzhin\u00ebn dhe mjek\u00ebsin\u00eb aziatike, por gjithnj\u00eb e m\u00eb shum\u00eb po gjen rrug\u00ebn n\u00eb kuzhinat evropiane dhe raftet e er\u00ebzave. Kjo bim\u00eb njihet m\u00eb s\u00eb miri si er\u00ebz p\u00ebr shum\u00eb gatime, por \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr se kaq. Jo vet\u00ebm q\u00eb shton nj\u00eb arom\u00eb interesante kudo q\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":106281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106280"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106281"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}