Fakti q\u00eb sheqeri ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm.<\/p>\n
Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Duke qen\u00eb se sheqeri ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit.<\/p>\n
Studimet t\u00eb cilave u referohet AgroWeb.org, zbuluan s\u00eb fundmi se sheqeri i tep\u00ebrt mund t\u00eb jet\u00eb shkaktar i shum\u00eb \u00e7rregullimeve mendore.<\/p>\n
Studimi tregoi se personat q\u00eb konsumojn\u00eb shum\u00eb sheqer kan\u00eb 23 p\u00ebrqind m\u00eb shum\u00eb gjasa t\u00eb preken nga depresioni n\u00eb harkun kohor t\u00eb 5 viteve.<\/p>\n
Sheqeri Dhe Depresioni<\/p>\n
Natyrsh\u00ebm mund t\u00eb mendoni se ky problem nuk ju prek shum\u00eb.<\/p>\n
Por sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, njeriu mund t\u00eb marr\u00eb t\u00eb pakt\u00ebn 67 gram\u00eb sheqer n\u00eb dit\u00eb duke pir\u00eb vet\u00ebm nj\u00eb pije t\u00eb gazuar dhe duke ngr\u00ebn\u00eb nj\u00eb \u00e7okollat\u00eb t\u00eb vog\u00ebl.<\/p>\n
Kjo shif\u00ebr rritet shum\u00eb gjat\u00eb dit\u00ebs nga konsumi i ushqimeve t\u00eb p\u00ebrpunuara, l\u00ebngjeve t\u00eb frutave apo buk\u00ebs.<\/p>\n
Ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb mjek\u00ebsis\u00eb rekomandojn\u00eb q\u00eb njeriu nuk duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb se 36 gram\u00eb sheqer n\u00eb dit\u00eb.<\/p>\n
Ndaj n\u00ebse nuk jeni t\u00eb v\u00ebmendsh\u00ebm ndaj p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb ushqimet tuaja, at\u00ebher\u00eb me siguri po e teproni.<\/p>\n
\u00c7rregullimet e humorit jan\u00eb shum\u00eb t\u00eb komplikuara dhe sheqeri sigurisht nuk \u00ebsht\u00eb fajtori i vet\u00ebm.<\/p>\n
Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se sheqeri \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb shfaqjen e k\u00ebtyre \u00e7rregullimeve.<\/p>\n
Sipas tyre, kjo \u00e7\u00ebshtje ka nevoj\u00eb p\u00ebr studime t\u00eb m\u00ebtejshme.<\/p>\n
Sinjalet e Trupit Kur e Teproni Me Sheqerin<\/p>\n
Munges\u00eb energjie dhe lodhje<\/p>\n
Trullosje (ve\u00e7an\u00ebrisht pasi ke ngr\u00ebn\u00eb)<\/p>\n
Humbja e shijes<\/p>\n
Probleme me k\u00ebmb\u00ebt dhe l\u00ebkur\u00ebn<\/p>\n
Rrath\u00ebt e zinj tek pjesa e poshtme e syve<\/p>\n
Shtim n\u00eb pesh\u00eb<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, sheqeri shkakton \u00e7lirimin e insulin\u00ebs n\u00eb gjak, q\u00eb luan nj\u00eb rol dometh\u00ebn\u00ebs n\u00eb shtimin ne pesh\u00eb.<\/p>\n
Sa m\u00eb shum\u00eb insulin\u00eb t\u00eb ket\u00eb n\u00eb organiz\u00ebm aq m\u00eb e lart\u00eb do t\u00eb jet\u00eb rezistenca ndaj tij.<\/p>\n
Organizmi do t\u00eb \u00e7oroditet, sepse nuk do t\u00eb dij\u00eb si t\u2019i p\u00ebrgjigjet sasive t\u00eb insulin\u00ebs dhe t\u00eb p\u00ebrpunoj\u00eb sheqerin n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, pankreasi, organi p\u00ebrgjegj\u00ebs p\u00ebr insulin\u00ebn, do t\u00eb lodhet dhe do t\u00eb shkaktoj\u00eb zhvillimin e diabetit.<\/p>\n
Si Ta Shmangni<\/p>\n
Hiqni dor\u00eb prej buk\u00ebs s\u00eb bardh\u00eb, \u00ebmb\u00eblsirave t\u00eb pasti\u00e7erive dhe drithrave t\u00eb \u00ebmb\u00eblsuar dhe zgjidhni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, perime dhe fruta.<\/p>\n
N\u00ebse blini ushqime t\u00eb paketuara, kontrolloni etiketat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbuloni sasin\u00eb e sheqernave t\u00eb fshehur.<\/p>\n
T\u00eb dh\u00ebnat e AgroWeb.org tregojn\u00eb se k\u00ebto t\u00eb fundit gjenden tek drith\u00ebrat, buka, salcat, ushqimet e gatshme dhe t\u00eb p\u00ebrpunuara.<\/p>\n
Sheqernat maskohen me terma t\u00eb ndrysh\u00ebm si glukoz\u00eb, dekstroz\u00eb, \u00ebmb\u00eblsues, shurup e t\u00eb tjer\u00eb.<\/p>\n
N\u00ebse nj\u00eb produkt p\u00ebrmbajn m\u00eb shum\u00eb se 5 p\u00ebrqind sheqer p\u00ebr \u00e7do gram\u00eb sasi at\u00ebher\u00eb mos e konsumoni.<\/p>\n
Kujdes me alkolin, pasi mund t\u00eb shkaktoj\u00eb luhatje t\u00eb forta n\u00eb nivelin e sheqerit n\u00eb gjak.\/AgroWeb.org<\/p>\n
* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/p>\n
Burimi: U.S. National Library of Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"
Fakti q\u00eb sheqeri ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Duke qen\u00eb se sheqeri ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit. Studimet t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":106284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106283"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106284"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}