Nj\u00ebra prej m\u00ebnyrave m\u00eb t\u00eb mira p\u00ebr t\u00eb ushtruar \u00ebsht\u00eb duke ecur.<\/p>\n
Por ecja nuk \u00ebsht\u00eb e mir\u00eb vet\u00ebm p\u00ebr t\u00eb humbur disa kilogram\u00eb t\u00eb tep\u00ebrt. Ajo b\u00ebn q\u00eb sh\u00ebndeti juaj t\u00eb jet\u00eb m\u00eb i mir\u00eb.<\/p>\n
Gazeta Monitor sjell p\u00ebr ju disa p\u00ebrfitime sh\u00ebndet\u00ebsore nga ecja dhe ato mund t\u2019i lexoni si vijon:<\/p>\n
Ndihmon n\u00eb forcimin e zemr\u00ebs<\/p>\n
Ecja e rregullt ndihmon n\u00eb reduktimin e rrezikut t\u00eb problemeve me zem\u00ebr posa\u00e7\u00ebrisht t\u00eb sulemve. Gjithashtu ndihmon n\u00eb uljen e kolesterolit dhe ndikon q\u00eb shtypja e gjakut t\u00eb jet\u00eb n\u00eb nivele normale. N\u00ebse ecni rregullisht \u00e7do dit\u00eb, kjo gj\u00eb do t\u00eb ndikoj\u00eb t\u00eb keni 27 p\u00ebr qind m\u00eb pak shans q\u00eb t\u00eb vuajni nga problemet n\u00eb zem\u00ebr.<\/p>\n
Ulja e rrezikut nga s\u00ebmundjet<\/p>\n
P\u00ebrve\u00e7 s\u00ebmundjeve t\u00eb zemr\u00ebs, ecja gjithashtu ul rrezikun e formimit t\u00eb s\u00ebmundjes s\u00eb diabetit t\u00eb tipit 2 dhe disa formave t\u00eb kancerit dhe astm\u00ebs, transmeton GazetaMonitor. N\u00eb studimet e fundit t\u00eb b\u00ebra, besohet se ecja redukton rrezikun e shfaqjeve t\u00eb s\u00ebmundjeve t\u00eb ndryshme p\u00ebr 60 p\u00ebr qind, transmeton Gazeta Monitor.<\/p>\n
Energji<\/p>\n
Ecja \u00ebsht\u00eb nj\u00ebra prej llojeve m\u00eb t\u00eb mira t\u00eb ushtrimeve q\u00eb mund t\u00eb b\u00ebni. N\u00eb m\u00ebnyr\u00eb natyrale, njer\u00ebzit q\u00eb ecin kan\u00eb m\u00eb shum\u00eb energji dhe trupi merr m\u00eb shum\u00eb oksigjen. Ecja gjithashtu ndikon q\u00eb muskujt e njeriut t\u00eb ken\u00eb fuqi m\u00eb t\u00eb madhe.<\/p>\n
Ju b\u00ebn m\u00eb t\u00eb lumtur<\/p>\n
Kur ju ushtroni, humori juaj ndryshon p\u00ebr t\u00eb mir\u00eb. Sipas disa studimeve, ecja \u00ebsht\u00eb nj\u00eb anti-depresant natyral dhe ndihmon n\u00eb uljen e rrezikut t\u00eb shfaqjes s\u00eb depresionit. Gjat\u00eb ecjes trupi i njeriut prodhon endropin\u00eb n\u00eb gjak i cili m\u00eb pas ndihmon q\u00eb stresi dhe ankthi t\u00eb mos shfaqet.\/GazetaM\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00ebra prej m\u00ebnyrave m\u00eb t\u00eb mira p\u00ebr t\u00eb ushtruar \u00ebsht\u00eb duke ecur. Por ecja nuk \u00ebsht\u00eb e mir\u00eb vet\u00ebm p\u00ebr t\u00eb humbur disa kilogram\u00eb t\u00eb tep\u00ebrt. Ajo b\u00ebn q\u00eb sh\u00ebndeti juaj t\u00eb jet\u00eb m\u00eb i mir\u00eb. Gazeta Monitor sjell p\u00ebr ju disa p\u00ebrfitime sh\u00ebndet\u00ebsore nga ecja dhe ato mund t\u2019i lexoni si vijon: Ndihmon n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":10635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10634"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10635"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}