N\u00eb kushte normale, qelizat q\u00eb p\u00ebrb\u00ebjn\u00eb trupin tuaj, rriten, ndahen dhe vdesin n\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar. Kanceri zhvillohet kur disa nga k\u00ebto qeliza fillojn\u00eb t\u00eb rriten jasht\u00eb kontrollit p\u00ebr shkak t\u00eb ADN-s\u00eb s\u00eb d\u00ebmtuar. N\u00eb vend q\u00eb t\u00eb vdesin, k\u00ebto qeliza mbizot\u00ebrojn\u00eb qelizat normale, pushtojn\u00eb indet ngjitur dhe nganj\u00ebher\u00eb p\u00ebrhapen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit n\u00ebp\u00ebrmjet limf\u00ebs ose gjakut (nj\u00eb proces i quajtur metastaza).
\nShkruan: AJSHE LEKA<\/p>\n
Edhe pse ka shum\u00eb lloje t\u00eb kancerit, t\u00eb gjitha ato fillojn\u00eb p\u00ebr shkak t\u00eb rritjes jonormale t\u00eb qelizave. Kacer\u00ebt zakonisht formojn\u00eb nj\u00eb tumor. Megjithat\u00eb, jo t\u00eb gjitha tumoret jan\u00eb kancerogjene. Tumoret beninje jan\u00eb rritjet jonormale q\u00eb jan\u00eb t\u00eb vet\u00eb-kufizuara dhe q\u00eb nuk nd\u00ebrhyjn\u00eb n\u00eb indet p\u00ebrreth apo p\u00ebrhapen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit.<\/p>\n
Duke ndryshuar stilin ton\u00eb t\u00eb jetes\u00ebs ,duke u ushqyer n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe duke evituar agjent\u00ebt shkaktar t\u00eb kancerit ne mund t\u00eb b\u00ebjm\u00eb hapa pozitiv p\u00ebr t\u00eb parandaluar rrezikun nga kanceri.<\/p>\n
N\u00eb vendet per\u00ebndimore, mbi 30% e t\u00eb gjitha llojeve t\u00eb kancerit jan\u00eb vler\u00ebsuar t\u00eb jen\u00eb t\u00eb lidhura direkt ose indirekt me zgjedhjet e ushqimit q\u00eb b\u00ebjm\u00eb. K\u00ebtu do t\u00eb gjeni nj\u00eb list\u00eb t\u00eb dizajnuar p\u00ebr njer\u00ebzit q\u00eb jan\u00eb t\u00eb interesuar t\u00eb ulin rrezikun e kancerit natyrsh\u00ebm p\u00ebrmes diet\u00ebs.<\/p>\n
Vini re se ky udh\u00ebzues p\u00ebrqendrohet n\u00eb parandalimin e p\u00ebrgjithsh\u00ebm t\u00eb kancerit.<\/p>\n
Mjedrat-K\u00ebto bim\u00eb me ngjyr\u00eb t\u00eb ndezur jan\u00eb fruta t\u00eb shijshme dhe t\u00eb \u00ebmbla,posedojn\u00eb sasi t\u00eb pakt\u00eb t\u00eb kalorive dhe shum\u00eb fibra, p\u00ebrpos se jan\u00eb burim i mir\u00eb i vitamin\u00ebs C, ato p\u00ebrmbajn\u00eb edhe fitokemikale t\u00eb dobishme dhe acide, q\u00eb ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr tumorit.Nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb interesant\u00eb te mjedrat \u00ebsht\u00eb acidiellagic i cili \u00ebsht\u00eb nj\u00eb anti-kancerogjen natyrore, anti-mutagjen, dhe nj\u00eb frenues i kancerit. N\u00eb disa raste, ajo gjithashtu ka qen\u00eb n\u00eb gjendje t\u00eb shkaktoj\u00eb apoptoz\u00eb (vdekje qelizore) n\u00eb qelizat e kancerit. Acidi Ellagic gjendet n\u00eb nj\u00eb num\u00ebr ushqimesh, por mjedra e kuqe \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb k\u00ebsaj substance t\u00eb mrekullueshme.M\u00eb tej, acidi ellagik i gjetur n\u00eb mjed\u00ebr ruan potenc\u00ebn e tij p\u00ebrmes ngrohjes dhe ngrirjes. Pra, pavar\u00ebsisht n\u00ebse ju hani manaferrat tuaja t\u00eb fresk\u00ebta, t\u00eb ngrira ose t\u00eb nxehta, ju do t\u00eb korrni p\u00ebrfitimet e tyre kund\u00ebr kancerit.<\/p>\n
Shafran i Indis\u00eb \u2013 n\u00eb Azi, p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb shafranit t\u00eb Indis\u00eb jan\u00eb v\u00ebrtet legjendare. Hulumtimet moderne tregojn\u00eb se shafran i Indis\u00eb ka nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb pronave anti-kancer q\u00eb mund t\u00eb jen\u00eb efektive kund\u00ebr shum\u00eb llojeve t\u00eb kancerit. N\u00eb shafranin e Indis\u00eb \u00ebsht\u00eb gjetur t\u00eb p\u00ebrmbaj\u00eb nj\u00eb p\u00ebrb\u00ebrje q\u00eb mund t\u00eb identifikoj\u00eb qelizat potenciale t\u00eb kancerit me an\u00eb t\u00eb kimis\u00eb s\u00eb tyre anormale dhe rrjedhimisht t\u00eb nxis\u00eb vet\u00eb-shkat\u00ebrrimin e k\u00ebtyre qelizave t\u00eb d\u00ebmshme (proces i njohur si apoptoza) \u2013 pa d\u00ebmtuar qelizat e sh\u00ebndetshme. P\u00ebr m\u00eb tep\u00ebr, shafrani p\u00ebrmbankomponime t\u00eb forta antioksiduese dhe mund t\u00eb parandaloj\u00eb formimin e nitrosamines dhe t\u00eb pengojn\u00eb prodhimin aflatoxin \u2013 dy procese q\u00eb jan\u00eb shoq\u00ebruar me nj\u00eb rrezik n\u00eb rritje t\u00eb kancerit.<\/p>\n
Shpargu \u2013 \u00ebsht\u00eb n\u00eb krye t\u00eb list\u00ebs s\u00eb ushqimeve me p\u00ebrqendrimin m\u00eb t\u00eb lart\u00eb t\u00eb glutationit, nj\u00eb antioksidant i fuqish\u00ebm, q\u00eb ka fituar ndri\u00e7imin n\u00eb vitet e fundit. Glutationi n\u00eb shpargu duket t\u00eb ket\u00eb funksione t\u00eb p\u00ebrhapura, shum\u00eb prej t\u00eb cilave mund t\u00eb kontribuojn\u00eb n\u00eb zvog\u00eblimin e rrezikut t\u00eb kancerit. P\u00ebr shembull, ajo \u00ebsht\u00eb treguar e efektshme n\u00eb detoksifikimin e substancave t\u00eb huaja duke p\u00ebrfshir\u00eb edhe ato kancerogjene, duke rritur sistemin imunitar duke ndikuar n\u00eb limfocite dhe duke mbrojtur qelizat kund\u00ebr d\u00ebmtimit t\u00eb radikaleve t\u00eb lira.Shpargu gjithashtu p\u00ebrmban nj\u00eb pasuri t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb tjer\u00eb antioksidues, duke p\u00ebrfshir\u00eb beta-karoten, vitamin\u00eb C dhe N-acetilcistein\u00eb. Si nj\u00eb bonus shtes\u00eb, ky ushqim i jasht\u00ebzakonsh\u00ebm anti-kancerogjen \u00ebsht\u00eb zakonisht i ul\u00ebt n\u00eb pesticide.<\/p>\n
\u00c7aj jeshil \u2013 p\u00ebrpos shum\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore, t\u00eb dh\u00ebnat tregojn\u00eb se \u00e7aji jeshil gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e shum\u00eb llojeve t\u00eb kancerit. Catechins, t\u00eb nj\u00ebjtat p\u00ebrb\u00ebr\u00ebs q\u00eb jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr pronat e nxitjes s\u00eb humbjes s\u00eb pesh\u00ebs, \u00e7aji i gjelb\u00ebr,\u00ebsht\u00eb treguar i jasht\u00ebzakonsh\u00ebm edhe n\u00eb mbrojtjen e qelizave kund\u00ebr d\u00ebmtimit t\u00eb ADN-s\u00eb t\u00eb shkaktuar nga radikal\u00ebt e lira. Por aktivitetet e \u00e7ajit t\u00eb gjelb\u00ebr kund\u00ebr kancerit t\u00eb \u00e7ajitnuk p\u00ebrfundojn\u00eb k\u00ebtu. Eksperimentet in vitro tregojn\u00eb se \u00e7aji jeshil gjithashtu mund t\u00eb pengoj\u00eb nitrifizimin n\u00eb trup, nj\u00eb reaksion q\u00eb ka qen\u00eb i lidhur me kanceret e caktuara, duke p\u00ebrfshir\u00eb kancerin e ezofagut dhe kancerin e stomakut. P\u00ebr m\u00eb tep\u00ebr, \u00e7aji jeshil \u00ebsht\u00eb treguar t\u00eb shtyp\u00eb urokinaz\u00ebn, nj\u00eb lloj enzimi q\u00eb \u00ebsht\u00eb treguar t\u00eb jet\u00eb ve\u00e7an\u00ebrisht aktiv n\u00eb pacient\u00ebt me kancer dhe q\u00eb ka t\u00eb ngjar\u00eb t\u00eb luaj\u00eb nj\u00eb rol ky\u00e7 n\u00eb metastaz\u00ebn e qelizave t\u00eb kancerit (p\u00ebrhapjes). Kur blejn\u00eb \u00e7aj jeshil, zgjidhni \u00e7aj t\u00eb lirsh\u00ebm me gjethe n\u00eb vend t\u00eb qeseve t\u00eb \u00e7ajit, pasi \u00e7lirimi i catechins \u00ebsht\u00eb m\u00eb i mir\u00eb nga gjethet e lirshme. Ju gjithashtu mund t\u00eb shtoni pak l\u00ebng limoni ose l\u00ebng t\u00eb tjera t\u00eb vitamin\u00ebs C n\u00eb \u00e7ajin tuaj \u2013 hulumtimi sugjeron se vitamina C mund t\u00eb rris\u00eb sasin\u00eb e catechins n\u00eb dispozicion p\u00ebr t\u00eb absorbuar me mir\u00eb n\u00eb trupin tuaj.<\/p>\n
Lakra e Brukselit \u2013 mund t\u00eb jet\u00eb nj\u00eb nga shtesat m\u00eb t\u00eb mira t\u00eb diet\u00ebs suaj kund\u00ebr kancerit. Nj\u00eb num\u00ebr studimesh kan\u00eb gjetur se nj\u00eb diet\u00eb e lart\u00eb me k\u00ebt\u00eb perime ,mendohet t\u00eb p\u00ebrfshij\u00eb ndryshime n\u00eb metabolizmin e kancerogjen\u00ebve dhe zvog\u00eblimin e d\u00ebmtimit t\u00eb radikaleve t\u00eb lira. M\u00eb tej, k\u00ebto perime jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori dhe kan\u00eb nj\u00eb vler\u00ebsim t\u00eb ul\u00ebt glikemik. Si shp\u00ebrblim, lakrat e brukselit \u2013 madje edhe prodhimet e prodhuara jo organikisht \u2013 zakonisht jan\u00eb t\u00eb ul\u00ebta n\u00eb pesticide.<\/p>\n
Rukola \u2013 Rukola \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer antioksidant\u00ebshdhe fal\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C q\u00eb i vjen n\u00eb ndihm\u00eb sistemit imunitar, nd\u00ebrkoh\u00eb q\u00eb vitaminat e tjera punojn\u00eb s\u00eb bashku p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar metabolizmin dhe sh\u00ebndetin e qelizave. Studimet sugjerojn\u00eb se rukola mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb disa llojeve t\u00eb kancerit, duke p\u00ebrfshir\u00eb kancerin e mushk\u00ebrive, ezofagut dhe gastrointestinale.<\/p>\n
Qep\u00ebt \u2013 kjo perime e gjithanshme e kuzhin\u00ebs mund t\u00eb siguroj\u00eb nj\u00eb nxitje t\u00eb v\u00ebrtet\u00eb sh\u00ebndet\u00ebsore p\u00ebr k\u00ebdo dhe p\u00ebr t\u00eb zvog\u00ebluar shanset e rrezikut nga kanceri. Qep\u00ebt jan\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira natyrore t\u00eb quercetin\u00ebs, nj\u00eb bioflavonoid q\u00eb posedon pronaanti-kancer, anti-fungale, anti-bakteriale, dhe anti-inflamator. Sipas nj\u00eb studimi, nj\u00eb gjysm\u00eb qep\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb stomakut me 50%. Si nj\u00eb bonus shtes\u00eb, qep\u00ebt kryesojn\u00eb list\u00ebn e perimeve q\u00eb kan\u00eb m\u00eb pak t\u00eb ngjar\u00eb t\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb pesticideve dhe kimikateve t\u00eb tjera potencialisht kancerogjene.<\/p>\n
Rrika \u2013 mund t\u00eb jet\u00eb nj\u00eb shtes\u00eb e mir\u00eb n\u00eb menyn\u00eb tuaj si p\u00ebr vez\u00eb t\u00eb f\u00ebrguara, sallata dhe perime. Rrika p\u00ebrmban nj\u00eb sasi t\u00eb konsiderueshme t\u00eb glukozinolatit, komponimet q\u00eb jan\u00eb treguar p\u00ebr t\u00eb rritur aft\u00ebsin\u00eb e m\u00ebl\u00e7is\u00eb p\u00ebr t\u00eb detoksizuarqelizat kancerogjene. P\u00ebrve\u00e7 k\u00ebsaj, disa studiues kan\u00eb gjetur se glukozinolatet gjithashtu mund t\u00eb ulin rritjen e tumoreve kanceroze. Shum\u00eb perime t\u00eb gjelb\u00ebrta, t\u00eb tilla si brokoli dhe lak\u00ebr brukseli, p\u00ebrmbajn\u00eb glukozinat, por sasit\u00eb e gjetura n\u00eb rrik\u00eb jan\u00eb shum\u00eb m\u00eb t\u00eb larta (sipas hulumtimit, rrika ka deri n\u00eb 10 her\u00eb m\u00eb shum\u00eb glukozinolat se brokoli).<\/p>\n
Lakra \u2013 nj\u00eb konsum i rregullt i lakr\u00ebs \u00ebsht\u00eb treguar p\u00ebr t\u00eb ndihmuar n\u00eb mbrojtjen e individ\u00ebve nga rreziku i kancerit. Ky efekt mbrojt\u00ebs besohet t\u00eb jet\u00eb i lidhur me glukozinolatet, komponimetanti-kancerogjene q\u00eb jan\u00eb gjetur n\u00eb lak\u00ebr. Duket se k\u00ebto produkte jan\u00eb n\u00eb gjendje t\u00eb kufizojn\u00eb sasin\u00eb e d\u00ebmtimit t\u00eb ADN-s\u00eb dhe t\u00eb mutacionit qelizor, si dhe t\u00eb pengojn\u00eb proceset q\u00eb parandalojn\u00eb vdekjen e programuar t\u00eb qelizave dhe nxisin rritjen e pakontrolluar t\u00eb qelizave. P\u00ebr t\u00eb p\u00ebrfituar nga vetit\u00eb e tij anti-kancer, konsumoni lak\u00ebr t\u00eb pap\u00ebrpunuar. Gjithashtu \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb blini lak\u00ebr t\u00eb rritur organikisht, pasi q\u00eb prodhimi i rritur organikisht ka treguar se p\u00ebrmban sasi m\u00eb t\u00eb m\u00ebdha t\u00eb glukozinolatit sesa lakra e rritur tradicionalisht.<\/p>\n
Selino organike \u2013 selino siguron vitamin\u00eb C dhe vitamin\u00eb E, nj\u00eb kombinim yjor i ushqyerjes p\u00ebr luftimin e kancerit. \u00cbsht\u00eb nj\u00eb burim i madh i disa p\u00ebrb\u00ebr\u00ebsve q\u00eb luftojn\u00eb kancerin. Ajo gjithashtu p\u00ebrmban acetilenik\u00eb dhe acide fenolike, t\u00eb cilat kan\u00eb treguar t\u00eb pengojn\u00eb rritjen e qelizave tumorale dhe ndihmojn\u00eb n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi i radikaleve t\u00eb lira. Kur bleni selino, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjedhim prodhime t\u00eb prodhuara n\u00eb m\u00ebnyr\u00eb organike sepse selino konvencionale zakonisht p\u00ebrmban nivele shum\u00eb t\u00eb larta ndot\u00ebsish.<\/p>\n
Ushqimet tjera t\u00eb cilat e luftojn\u00eb rrezikun nga kanceri jan\u00eb: boronica, arra braziliane, avocadokarota, hudhra, brokoli, \u00e7okolata e err\u00ebt, domatja,peshku salmon,k\u00ebrpudhat shiitake,vez\u00ebt e peshkut,patatja e \u00ebmb\u00ebl,lakra jeshile,qershit\u00eb,hibiskusi. \/2lonl\/<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb kushte normale, qelizat q\u00eb p\u00ebrb\u00ebjn\u00eb trupin tuaj, rriten, ndahen dhe vdesin n\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar. Kanceri zhvillohet kur disa nga k\u00ebto qeliza fillojn\u00eb t\u00eb rriten jasht\u00eb kontrollit p\u00ebr shkak t\u00eb ADN-s\u00eb s\u00eb d\u00ebmtuar. N\u00eb vend q\u00eb t\u00eb vdesin, k\u00ebto qeliza mbizot\u00ebrojn\u00eb qelizat normale, pushtojn\u00eb indet ngjitur dhe nganj\u00ebher\u00eb p\u00ebrhapen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":10649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10648"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10649"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}