{"id":10651,"date":"2018-02-05T10:45:20","date_gmt":"2018-02-05T10:45:20","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=10651"},"modified":"2018-02-05T10:45:21","modified_gmt":"2018-02-05T10:45:21","slug":"dieta-me-oriz-me-pak-kalori-dhe-e-shendetshme","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/dieta-me-oriz-me-pak-kalori-dhe-e-shendetshme\/","title":{"rendered":"Dieta me oriz, me pak kalori dhe e sh\u00ebndetshme!"},"content":{"rendered":"

\u201cDieta me oriz\u201d p\u00ebr her\u00eb t\u00eb par\u00eb \u00ebsht\u00eb paraqitur n\u00eb vitin 1937, dhe e ka zbuluar fiziologu gjerman Walter Kepner gjat\u00eb studimit t\u00eb pacient\u00ebve me presion t\u00eb lart\u00eb t\u00eb gjakut dhe diabetit. Pas studimit m\u00eb t\u00eb gj\u00ebr\u00eb ka arritur n\u00eb p\u00ebrfundim se personat q\u00eb kan\u00eb vuajtur nga diabeti dhe hipertensioni, t\u00eb cil\u00ebt gjat\u00eb dit\u00ebs kan\u00eb konsumuar oriz, kan\u00eb pasur m\u00eb pak probleme sh\u00ebndetsore<\/p>\n

\"\"<\/a><\/p>\n

Ja si duket \u201cdieta me oriz\u201d:<\/p>\n

\u201cDieta me oriz\u201d baz\u00eb (800 kalori)<\/p>\n

M\u00ebngjesi: dy lloje niseshteje (buk\u00eb, oriz i zier apo grosh\u00eb e zier, pasta), dy lloje frutash
\nDreka: dy lloje niseshteje, dy lloje frutash (banane apo ndonj\u00eb frut tjet\u00ebr)
\nDarka: dy lloje niseshteje, dy lloje frutash<\/p>\n

\u201cDieta me oriz\u201d vegjetariane-qum\u00ebshtit (1000 kalori)<\/p>\n

M\u00ebngjesi: nj\u00eb lloj niseshteje, nj\u00eb lloj produkti qum\u00ebshti me pak kalori (qum\u00ebsht, jogurt apo djath\u00eb taze t\u00eb lop\u00ebs), nj\u00eb lloj t\u00eb frutave
\nDreka: tre lloje niseshteje, tre lloje perimesh, nj\u00eb lloj frutash
\nDarka: tre lloje niseshteje, tre lloje perimesh, nj\u00eb lloj frutash<\/p>\n

\u201cDieta me oriz\u201d e mishit (1200 kalori)<\/p>\n

M\u00ebngjesi: dy lloje niseshteje, nj\u00eb lloj frutash
\nDreka: tri lloje niseshteje, tri lloje perimesh, nj\u00eb lloj frutash
\nDarka: tri lloje niseshteje, nj\u00eb lloj i mishit, tri lloje perimesh dhe nj\u00eb lloj frutash
\nJa shembujt e menyve:<\/p>\n

M\u00ebngjesi
\nMeny 1:<\/p>\n

Nj\u00eb filxhan fruta t\u00eb fresk\u00ebta
\nNj\u00eb filxhan oriz t\u00eb kaft\u00eb
\nKumbulla t\u00eb thata apo qull\u00eb t\u00ebrsh\u00ebre
\n\u00c7aj apo kafe (pa sheqer)
\nMeny 2:<\/p>\n

Nj\u00eb filxhan oriz t\u00eb kaft\u00eb
\nNj\u00eb fet\u00eb tosti me kokrra drith\u00ebrash
\nGjysm\u00eb pjepri
\nL\u00ebng i shtrydhur nga nj\u00eb portokall
\n\u00c7aj apo kafe (pa sheqer)
\nMeny 3:<\/p>\n

Gjysm\u00eb molle
\nNj\u00eb filxhan oriz t\u00eb kaft\u00eb
\nNj\u00eb fet\u00eb proshut\u00eb t\u00eb skuqur
\nKumbulla dhe fiq t\u00eb thar\u00eb
\n\u00c7aj apo kafe (pa sheqer)
\nDreka
\nMeny 1:<\/p>\n

Nj\u00eb filxhan oriz t\u00eb kaft\u00eb
\nGjysm\u00eb filxhani djath\u00eb taze pa yndyr\u00eb
\n\u00c7aj apo kafe (pa sheqer)
\nMeny 2:<\/p>\n

Nj\u00eb filxhan oriz t\u00eb kaft\u00eb
\nSallat\u00eb domatesh \u2013 nga gjysm\u00eb filxhani djath\u00eb taze pa yndyr\u00eb dhe nj\u00eb domateje me uthull dhe er\u00ebza
\nMeny 3:<\/p>\n

Nj\u00eb filxhan puding me oriz
\nNj\u00eb karrot\u00eb taze
\nDy filxhana perimesh t\u00eb ndryshme \u2013 karrote, lakre, lulelak\u00ebr, rrepk\u00eb dhe sallat\u00eb domatesh
\n\u00c7aj, kafe apo qum\u00ebsht i skremuar (pa sheqer)
\nDarka
\nMeny 1:<\/p>\n

Nj\u00eb filxhan rizoto (pilaf)
\n100 gram gjoks pule
\nGjysm\u00eb filxhani karrot\u00eb
\nNj\u00eb dardh\u00eb
\n\u00c7aj apo kafe (pa sheqer)
\nMeny 2:<\/p>\n

Nj\u00eb filxhan e gjys\u00ebm rizoto (pilaf) me pul\u00eb
\nNj\u00eb domate t\u00eb fresk\u00ebt
\nDy kumbulla t\u00eb fresk\u00ebta
\n\u00c7aj, kafe apo qum\u00ebsht i skremuar (pa sheqer)
\nMeny 3:<\/p>\n

Nj\u00eb filxhan oriz t\u00eb skuqur
\nNj\u00eb filxhan p\u00ebrzierje t\u00eb perimeve kineze
\nNj\u00eb portokall
\n\u00c7aj, kafe apo qum\u00ebsht i skremuar (pa sheqer)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cDieta me oriz\u201d p\u00ebr her\u00eb t\u00eb par\u00eb \u00ebsht\u00eb paraqitur n\u00eb vitin 1937, dhe e ka zbuluar fiziologu gjerman Walter Kepner gjat\u00eb studimit t\u00eb pacient\u00ebve me presion t\u00eb lart\u00eb t\u00eb gjakut dhe diabetit. Pas studimit m\u00eb t\u00eb gj\u00ebr\u00eb ka arritur n\u00eb p\u00ebrfundim se personat q\u00eb kan\u00eb vuajtur nga diabeti dhe hipertensioni, t\u00eb cil\u00ebt gjat\u00eb dit\u00ebs kan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":10652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10651"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10652"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}