{"id":106522,"date":"2022-02-19T08:29:11","date_gmt":"2022-02-19T07:29:11","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=106522"},"modified":"2022-02-19T08:29:11","modified_gmt":"2022-02-19T07:29:11","slug":"te-mirat-e-kosit","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/te-mirat-e-kosit\/","title":{"rendered":"T\u00eb mirat e kosit"},"content":{"rendered":"<p>Shum\u00eb njer\u00ebz e kan\u00eb t\u00eb lidhur n\u00eb mendjet e tyre kosin me periudh\u00ebn e diet\u00ebs ose si nj\u00eb zgjedhje ideale p\u00ebr di\u00e7ka t\u00eb leht\u00eb gjat\u00eb nat\u00ebs. Sidoqoft\u00eb, k\u00ebto nuk jan\u00eb t\u00eb vetmet dy.<\/p>\n<p>P\u00ebrve\u00e7 kalciumit dhe proteinave, nj\u00eb pjes\u00eb e kosit gjithashtu p\u00ebrmban t\u00eb ashtuquajturat baktere \u201ct\u00eb mira\u201d t\u00eb cilat mb\u00ebshtesin funksionimin e duhur t\u00eb zorr\u00ebve dhe sistemit imunitar, p\u00ebrmir\u00ebsojn\u00eb tretjen dhe mbrojn\u00eb nga depresioni.<\/p>\n<p>N\u00eb fakt, sipas hulumtimeve p\u00ebrkat\u00ebse, ka disa arsye p\u00ebr t\u00eb ngr\u00ebn\u00eb kos. Shihni m\u00eb posht\u00eb tre prej tyre:<\/p>\n<p>Sipas disa studimeve, konsumi i rregullt i kosit dhe produkteve t\u00eb qum\u00ebshtit me pak yndyr\u00eb mbron nga rreziku i zhvillimit t\u00eb diabetit t\u00eb tipit 2.<\/p>\n<p>Studimet kan\u00eb treguar se konsumimi i kosit p\u00ebr kat\u00ebr jav\u00eb p\u00ebrfiton nga truri.<\/p>\n<p>Probiotik\u00ebt e kosit zvog\u00eblojn\u00eb rrezikun e sulmit n\u00eb zem\u00ebr dhe goditjes n\u00eb tru tek njer\u00ebzit q\u00eb han\u00eb vet\u00ebm dy racione n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb njer\u00ebz e kan\u00eb t\u00eb lidhur n\u00eb mendjet e tyre kosin me periudh\u00ebn e diet\u00ebs ose si nj\u00eb zgjedhje ideale p\u00ebr di\u00e7ka t\u00eb leht\u00eb gjat\u00eb nat\u00ebs. Sidoqoft\u00eb, k\u00ebto nuk jan\u00eb t\u00eb vetmet dy. P\u00ebrve\u00e7 kalciumit dhe proteinave, nj\u00eb pjes\u00eb e kosit gjithashtu p\u00ebrmban t\u00eb ashtuquajturat baktere \u201ct\u00eb mira\u201d t\u00eb cilat mb\u00ebshtesin funksionimin e duhur t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106522"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106523"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}