Limoni njihet p\u00ebr vetit\u00eb e tij terapeutike dhe shum\u00eb njer\u00ebz e kan\u00eb kthyer n\u00eb zakon t\u00eb sh\u00ebndetsh\u00ebm, pirjen e nj\u00eb gote uj\u00eb me l\u00ebngun e nj\u00eb limoni t\u00eb shtrydhur \u00e7do dit\u00eb.<\/p>\n
I pasur me acide organike, t\u00eb tilla si acid citrik, limoni stimulon jarg\u00ebzimin dhe zhduk etjen. Ky agrum ofron shum\u00eb veti t\u00eb tjera terapeutike, duke qen\u00eb shum\u00eb i pasur me l\u00ebnd\u00eb ushqyese.<\/p>\n
Pirja e nj\u00eb gote uji me l\u00ebng limoni \u00e7do m\u00ebngjes ofron dhjet\u00ebra veti terapeutike dhe m\u00eb posht\u00eb po rendisim 6 m\u00eb t\u00eb r\u00ebnd\u00ebsishmet.<\/p>\n
1-Shija e limonit \u00ebsht\u00eb acide, por ndihmon n\u00eb rritjen e sekretimit t\u00eb acideve n\u00eb urin\u00eb, k\u00ebshtu q\u00eb efekti i tij n\u00eb gjak dhe trup alkalizon dhe detoksifikon.<\/p>\n
2-Nj\u00eb got\u00eb uj\u00eb me gjysm\u00eb limoni ka rreth 2 kilokalori, dhe p\u00ebrmban 10 mg kalium, 4 mg vitamin\u00eb C dhe 0.5 gram\u00eb fibra. Kjo p\u00ebrmbajtje p\u00ebrmir\u00ebson qarkullimin e gjakut.<\/p>\n
3-Uji me limon \u00ebsht\u00eb nj\u00eb ila\u00e7 i shk\u00eblqyesh\u00ebm p\u00ebr ftohjen dhe faringitin. Ky rol i dobish\u00ebm vjen p\u00ebr shkak t\u00eb pasuris\u00eb s\u00eb vitamin\u00ebs C q\u00eb n\u00eb mas\u00eb tek limoni.<\/p>\n
4-Vajrat aromatik\u00eb t\u00eb limonit dhe fitonutrient\u00ebt si flavanon\u00ebt shum\u00ebfishojn\u00eb aft\u00ebsin\u00eb stimuluese t\u00eb vitamin\u00ebs C.<\/p>\n
5-Fal\u00eb p\u00ebrmbajtjes s\u00eb citratit, l\u00ebngu i limonit parandalon shfaqjen e gur\u00ebve n\u00eb veshka.<\/p>\n
6-Uji dhe limoni ndihmojn\u00eb n\u00eb rritjen e mbrojtjes duke rritur numrin e qelizave t\u00eb bardha t\u00eb gjakut, qeliza t\u00eb afta p\u00ebr t\u00eb eliminuar viruset dhe bakteret.<\/p>\n
P\u00ebrgatitja e ujit me limon \u00ebsht\u00eb shum\u00eb e thjesht\u00eb. Vendosni l\u00ebngun e sapo shtrydhur t\u00eb gjysm\u00eb limoni (ose nj\u00eb limoni t\u00eb t\u00ebr\u00eb) n\u00eb nj\u00eb got\u00eb, pastaj hidhni pak uj\u00eb t\u00eb vak\u00ebt. Mos shtoni \u00ebmb\u00eblsues. K\u00ebt\u00eb pije konsumojeni me stomakun bosh, para se t\u00eb hani m\u00ebngjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Limoni njihet p\u00ebr vetit\u00eb e tij terapeutike dhe shum\u00eb njer\u00ebz e kan\u00eb kthyer n\u00eb zakon t\u00eb sh\u00ebndetsh\u00ebm, pirjen e nj\u00eb gote uj\u00eb me l\u00ebngun e nj\u00eb limoni t\u00eb shtrydhur \u00e7do dit\u00eb. I pasur me acide organike, t\u00eb tilla si acid citrik, limoni stimulon jarg\u00ebzimin dhe zhduk etjen. Ky agrum ofron shum\u00eb veti t\u00eb tjera terapeutike, […]<\/p>\n","protected":false},"author":1,"featured_media":106615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106608"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106615"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}