Konsumimi i tep\u00ebrt i djathit n\u00eb p\u00ebrditshm\u00ebri nuk \u00ebsht\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr t\u2019u ndjekur, e posa\u00e7\u00ebrisht kur d\u00ebshironi ta ulni sasin\u00eb e yndyrave t\u00eb ngopura q\u00eb i konsumoni.<\/p>\n
Por, produktet e bulmetit p\u00ebrmbajn\u00eb vitamina dhe minerale esenciale, andaj edh ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb po rekomandojn\u00eb q\u00eb nj\u00eb sasi t\u00eb ul\u00ebt t\u00eb tyre ta p\u00ebrfshini n\u00eb ushqimin tuaj.<\/p>\n
Djathi shpeshher\u00eb nuk rekomandohet p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb kalorive, yndyr\u00ebs dhe krip\u00ebs, por faktikisht \u00ebsht\u00eb i mbushur edhe me nj\u00eb sasi t\u00eb konsiderueshme t\u00eb vlerave ushqyese.<\/p>\n
Sipas ekspert\u00ebve, n\u00ebse konsumohet n\u00eb sasi t\u00eb moderuar, djathi ofron p\u00ebrfitime t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n
K\u00ebto jan\u00eb tri arsyet kryesore se p\u00ebrse \u00ebsht\u00eb mir\u00eb ta p\u00ebrfshini djathin n\u00eb diet\u00eb:<\/p>\n
\u00cbsht\u00eb i mir\u00eb p\u00ebr dh\u00ebmb\u00ebt<\/p>\n
Djathi ka nivele t\u00eb larta t\u00eb kalciumit, i cili \u00ebsht\u00eb krucial p\u00ebr dh\u00ebmb\u00eb dhe eshtra t\u00eb sh\u00ebndetsh\u00ebm. Sipas Bill Schaeffer, kirurg dental, kalciumi ndihmon n\u00eb formimin e dh\u00ebmb\u00ebve, por edhe kontribuon n\u00eb nofull m\u00eb t\u00eb fort\u00eb.<\/p>\n
P\u00ebrmban vitamina esencial\u00eb<\/p>\n
Llojet e ndryshme t\u00eb djathit p\u00ebrmbajn\u00eb vitamina t\u00eb shumt\u00eb, p\u00ebrfshir\u00eb vitamin\u00ebn A, B2, B6, B12, D dhe K.<\/p>\n
Vitamina A ndihmon n\u00eb funksionin e sistemit t\u00eb imunitetit; vitamina B2 ndihmon n\u00eb mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs, syve dhe sistemit nervor; dhe vitamina B6 ndihmon n\u00eb formimin e hemoglobin\u00ebs.<\/p>\n
Vitamina B12 p\u00ebrfshihet n\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut; vitamina D e rregullon kalciumin n\u00eb trup; dhe vitamina K nevojitet p\u00ebr \u2018bllokadat\u2019 e gjakut, u ndihmon plag\u00ebve t\u00eb sh\u00ebrohen si\u00e7 duhet.<\/p>\n
Djathi \u00ebsht\u00eb burim i mir\u00eb i protein\u00ebs<\/p>\n
N\u00eb fund, djathi mbetet burim i mir\u00eb i protein\u00ebs \u2013 nutrient esencial q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr nd\u00ebrtimin e indeve, qelizave dhe muskujve, por edhe n\u00eb rregullimin e hormoneve dhe antitrupave. <\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i tep\u00ebrt i djathit n\u00eb p\u00ebrditshm\u00ebri nuk \u00ebsht\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr t\u2019u ndjekur, e posa\u00e7\u00ebrisht kur d\u00ebshironi ta ulni sasin\u00eb e yndyrave t\u00eb ngopura q\u00eb i konsumoni. Por, produktet e bulmetit p\u00ebrmbajn\u00eb vitamina dhe minerale esenciale, andaj edh ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb po rekomandojn\u00eb q\u00eb nj\u00eb sasi t\u00eb ul\u00ebt t\u00eb tyre ta p\u00ebrfshini n\u00eb ushqimin […]<\/p>\n","protected":false},"author":1,"featured_media":106620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-106626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106626"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106620"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}